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Lana Davis-Cooper

@lanadaviscooper

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POV: Trusting the process, one workout at a time! Showing up, putting in the work, and staying consistent. Even better when I get to do it alongside my favorite person, my mom! Shoutout to our trainer, ASAPP, for pushing us, challenging us, and keeping us motivated. If you’re looking for a trainer who will hold you accountable and help you reach your goals, tap in with ASAPP! @train_with_coach_asapp Trust the process. The results will speak for themselves. 💪🏽 #TrustTheProcess #ASAPP #FitnessJourney #MotherDaughterWorkout
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Upper body workout 🏋🏾‍♀️: w/ @train_with_coach_asapp #weightlossjourney #motivation #5am #liftheavythings
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Always a great weekend when you start your day with a workout 🤌🏾 Huge shout out to everyone who came! - Let’s do this again soon 🙌🏾 - #personaltrainer #fitness
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My mom gifted me a trip to Cancun for my 21st birthday and It was the best time ever. Huge thank you to my mom for allowing me to make beautiful memories and teaching me that there’s so much to see in this world! 🌎 Until next time!!! 🍾✨ #21birthday #cancun
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🔥 CLIENT SPOTLIGHT: CONGRATULATIONS, LANA! 🔥 Lana’s biggest success has come over the last 28 days—and it’s a perfect example of BODY RECOMPOSITION. Instead of focusing only on losing scale weight, the goal has been to get rid of excess body fat while building and preserving lean muscle. 28-DAY PROGRESS: ✅ 4.8 lbs of FAT MASS LOST ✅ 2.5% BODY FAT DOWN 💪 2.2 lbs of MUSCLE GAINED ✅ 2.4 lbs DOWN on the scale This is why the scale doesn’t tell the entire story. Lana is simultaneously getting leaner and building muscle, creating the type of change we really want to see in a transformation. Congratulations, Lana! Your consistency is paying off, and we’re excited to keep building on this momentum. Ready to start your own transformation? 📲 Text “TRAINING” to 216-317-1981 for personalized training, nutrition guidance, and accountability. #BodyRecomposition #BodyTransformation #FatLoss #StrengthTraining #FitnessMotivation
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♻️ Repost | Share | Like | Comment 🎉🎉🎉SATURDAY🎉🎉🎉 We’re celebrating the July birthdays as well as those who’ve made this class a HIT!!! The biggest guarantee coming out of this class is that you will FEEL IT!!!! #DaR3Mix is only found @xtremecompound You got ready for summer…. Now it’s time to stay ready for the other 3 seasons!!!
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🎉Help Me Celebrate My Birthday! 🎉 Today I’m celebrating another trip around the sun! 🎂🎈 Instead of gifts, I’d love for you to share something even more meaningful. ❤️ 📸 Post a favorite photo from the past… 🎥 Share a short testimonial video… 🎙️ Send a voice message… 💬 Or simply tell me how I’ve impacted your life, your fitness journey, or helped you become a healthier, stronger version of yourself. Your stories, memories, and support mean more to me than you know. Thank you for trusting me to be part of your journey and for being part of this amazing community. I’m grateful for every one of you and look forward to helping even more people transform their lives! 💪❤️ Drop your memory below or tag me in your post—I can’t wait to see them! #Fitness #SummerBody #Transformation #WorkoutMotivation #FitnessJourney
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♻️ Repost | Share | Like | Comment 🎉 Saturdays 🎉 The main things that are guaranteed are: ➡️ Fat calorie expenditure will be high and last all day ➡️ Playlist is always 🔥🔥🔥 ➡️ It’s ALWAYS a party🎉 ➡️ It’s never the same class twice Get the body shock and change things up with #DaR3mix 📆 Saturday mornings ⏰ 9am 📍 @xtremecompound
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Share| Like| Repost♻️ 🔥 SIMPLE. EFFECTIVE. TOUGH. 🔥 Grab a sandbag or Load a book bag with 20-40lbs of books and give this lower-body burner a try: -Overhead Reverse Lunge × 10 -Overhead Split Squat × 10 -Thruster × 10 ⏱️ 12-Minute AMRAP (As Many Rounds As Possible) -Finish with 1-Mile Walk or 1-Mile Jog. This workout will challenge your legs, core, shoulders, conditioning, and mental toughness with just three simple movements. How many rounds can you get? 💪 Save it, try it, and tag a workout partner! #FitnessMotivation #WorkoutOfTheDay #FitOver40 #FatLoss #BuildMuscle StrengthTraining FunctionalFitness FitnessJourney PersonalTrainer CoachASAPP
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♻️ Repost | Share | Like | Comment 🚨Saturdays🚨 Kicking off the weekend with the high intensity cardio party that mixes elements of yesterday with pieces of tomorrow!!! Be READY because #Coach @rawnchislton is ALWAYS ready!! 🗓️ Saturday mornings ⏰ 9am 📍 @xtremecompound
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Share| Like| Repost ♻️ 💪 Great turnout at yesterday’s Upper Body Pump class! A big shoutout to everyone who showed up, put in the work, and brought the energy. Every workout is another step toward becoming stronger, healthier, and more confident. Consistency is what separates those who wish from those who achieve. Keep showing up and the results will follow. 🔥 Next Class: Wednesday | 7:30 PM Core & Lower Body Conditioning If you’ve been thinking about joining us, now is the time! 📱 Text BOOTCAMP to 216-317-1981 to reserve your spot. Looking forward to seeing both familiar and new faces on Wednesday. Let’s keep building momentum together! #workout #fitfam #Bootcamp #cle #Core LowerBodyWorkout FitnessCommunity RichmondHeights ASAPPFit WhateverItTakes
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Share| Like| Repost♻️ 🌱 Plant the seed. Trust the process. Reap the harvest. Success doesn’t happen overnight—it grows through consistent daily actions. 1️⃣ Habits – Build routines that support your goals. 2️⃣ Meal Preparation – Stay ready so you don’t have to get ready. 3️⃣ Training Plan – Follow a structured path with purpose. 4️⃣ Repetition – Small actions repeated consistently create big results. 5️⃣ Faith – Trust the process, stay hopeful, and keep moving forward. Commit to the journey. Give yourself grace when progress feels slow. Growth takes time, but every positive choice is another seed planted toward the future you desire. Above all, stay hopeful, stay prayerful, and keep showing up. Your harvest is coming. 🙏💪 Ready to start your fitness journey? 📱 Text TRAINING to 216-317-1981 to meet, create a plan, and get
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