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I’m not a woman…
but I’ve spent most of my career training them.

And honestly, this is where most gyms get it wrong.

Everyone gets thrown into the same program.
Same classes. Same exercises. Same everything.

But women aren’t built the same as men. Not even close.

Different structure. Different hormones.
Even things like hips, muscle mass, ligament laxity… it all matters.

So why are we still training like it doesn’t?

At BUMP we don’t tweak a program and call it “female friendly”
we build it properly from the start.

Built for mums. Not modified for them.

If you’ve ever done a class and thought “this just doesn’t feel right” theres probably a reason for that.

Come try something different. Link to our 21 day trial is in our bio or DM us with any questions! 💫

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Why BUMP?

I first walked into Bump 7 years ago and have never left. (And still genuinely enjoy coming every time I do)

I was newly post partum from my second baby (my first was still only 16 months herself - brave or crazy you decide 🤣) I was looking for a safe space to move my body but what I found was so much more. What I found was a community that lifted members through pregnancies, postpartum, and every chapter since.

I joke that BUMP is my second home but it has become more than just a gym - it’s support, strength for the mummas, genuine friendships, and the reminder on those hard tired days that we don’t have to do it alone. The trainers are amazing and the girls you will meet are the best and very supportive.
⠀
If you’re thinking about starting, coming back, or trying something new… this is your sign. 💛

Come in for a trial, meet the coaches, feel the vibe — you might find exactly what you’ve been looking for too.

If you want to ask any questions - please reach out. Our DMs are always open and I can assure you you won’t regret giving it a go 🥳🙌🏻

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To all the mums celebrating their first Christmas - enjoy all the tiny memories and festive cuddles 👏🏼🙌🏻 🎄 🎅

What family traditions are you excited to start with your little one?

Tag a new mama below or comment your favourite Christmas traditions. ✨

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Staff Appreciation Spotlight

Today we celebrate someone very special – Pat, lovingly known to everyone as Nonna Pat. 💕

For the past 7 years, Pat has been the heart of our crèche rooms. Babies adore her, toddlers light up around her, and our members couldn’t imagine BUMP without her.

Her warmth, care, and endless patience have touched countless families. She’s not just a staff member – she’s part of the BUMP family, and we’re so grateful for everything she does.

✨ Big shoutout to Pat – thank you for being the incredible soul you are!

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Consistency beats motivation every time. 💪
Motivation comes and goes — but habits stick.

At BUMP, we bring it all under one roof:
* Strength to keep you strong
* Mobility to keep you moving
* Cardio fitness to keep your heart and lungs healthy

Health isn’t just one thing — it’s all of it, working together.
And with spring here, there’s no better time to reset and find your why.
Why do you train? Why do you want to feel fit, strong, and confident?

Build habits now, and your future self will thank you. 🫶

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☀️ The sun’s blinding today… but not as blinding as the on-the-day deals waiting for you this weekend!

✨ Our final Open Days of the year:
📅 Friday 19th + Saturday 20th September
🙌 Amazing classes
🍼 Free crèche
🍪 Plenty of treats
💥 Exclusive on-the-day deals

Bring a friend, enjoy the sunshine, and book your spot through the link in our bio.

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One of our members’ #1 answers when we ask what they love most about BUMP? 👉 The community.

Sure, we love a good sweat session, but what really makes this place special are the genuine friendships, secret banter moments, and the kind of support that shows up on both your best and hardest days. Whether you’re smashing PBs or just smashing a post-class coffee. ☕💪

From gym besties cheering you on, to new faces always being welcomed with open arms—this is where connection happens. And honestly, that’s what our members tell us they love most. 🫶
 Because working out is good… but working out with your people is unbeatable.

Tag your gym besties below ⬇️

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Thank you so much @gowhalewatching for sharing the whale magic ! Such an incredibly special day shared with a few of the favourites ! We were spoilt with whales breaching and an amazing sunset . We can’t wait to come out again soon , thank you 🩷🐋✨
📸 @ab_wildlife

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Don’t let the name fool you… 💪”

Yes, we’re the experts in pregnancy and postnatal training.
Yes, we look after you and keep you safe.
But don’t mistake that for easy.

Our members will tell you — BUMP classes are tough, fun, and designed to make you stronger than ever (within your limits, of course).

Drop a note in the comments if you’ve ever walked out of class thinking, “Yep… I’m feeling that tomorrow.”

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Mothers are strong as hell — we just forgot. 💪✨

This is your reminder: your strength didn’t leave when you became a mother — it evolved.

Whether you’re growing a human or chasing one, your strength is next-level.

Be part of our community of incredible women reclaiming power, confidence, and connection to their bodies — pre and post baby.

This is motherhood, redefined. 🔥

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Inside our gym, crying babies are normal.
So are feeds mid-class, cuddles between sets, and mums lifting each other up — literally and emotionally.

This is BUMP Dee Why. A gym where motherhood isn’t a barrier — it’s the reason we exist.

✔ 2 onsite crèches with screen-free, play-based learning
✔ Just $5 a week for 23 staff hours of care
✔ Low staff-to-baby ratios for personalised attention
✔ Expert-led classes for pregnancy, postnatal & beyond
✔ Reformer Pilates, Strength, Yoga, Barre & more
✔ A warm, empowering community of mums

Because your health matters — and you shouldn’t have to choose between caring for your baby and caring for yourself.

💛 Tag a mum who deserves this kind of support.

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Motherhood.

Often spent meeting other’s needs first & putting out fires while running on empty.

Perhaps it’s time to celebrate motherhood and capture the beauty of it.

#motherhoodphotographer #sydneymotherhoodphotographer #northernbeachesmotherhoodphotographer #northernbeachesmums

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