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Mark Langhorn

@lang.running

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Personal Blog
⏭️ Littlhampton 10km
5km : 23:28
10km : 48:04
HM : 01:50
M: 4.29

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Little run around in London this morning at the ASICS10K, only target was under an hour time wise & Oana ran really well. Nice to meet up with the boys after for a well earned beer 🍻 @asicsrunning #asics10k

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Amigos assemble 😃, @parkrunuk with the boys this morning at Wakehurst Place🤜🏻🤛🏻 @crawleyruncrew #wakehurstparkrun #crawleyruncrew #amigos #running

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1st #parkrun of the year @tilgateparkcrawley with the boys, very happy with the time 26.41 but couldn’t keep up with Mark at the end so work to do. #runningmates #crawleyruncrew #parkrun #parkrunuk #tilgateparkrun

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100th @parkrunuk completed on Saturday 🎈🧁, big Thankyou to @crawleyruncrew for making it special as a great turnout & even cakes with me on 🧁😀 #parkrunuk #parkruntilgate #running #run #brooksrunning #runningcommunity

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Fastest @parkrunuk since Feb 2020 this morning around @tilgateparkcrawley trying to keep up with the Amigos & especially @boxsta1004, just the result I needed 😃 thanks boys 🤜🏻🤛🏻 & thanks to my knees 😂#crawleyruncrew #maniscussurgery #running #lonelygoatrunningclub #brooksrunning #runnersofinstagram #run #runningmotivation

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@crawleyruncrew @k2crawley track night, great to see everyone (there were more than 3 of us) & a great well run session #run #running #runclub #k2athleticstrack #crawleyruncrew

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Lovely sunny morning spent doing 2022 Worthing 10K with the boys & the CRC crew, wasn’t looking for a time today just enjoying being back as was my 1st race back after knee surgery & loved being back in a race especially the breakfast after 😀🏃🏻‍♂️🌞#crawleyruncrew #worthing10k #running #runnersofinstagram #run #brooksrunning

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Do love a #parkrun on a Saturday morning & made better with my Amigos, kneehab coming along well 👍🏻 #parkrun #tilgateparkrun #running #crawleyruncrew #runnersofinstagram

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Brighton Marathon with @_anna_runs_ @lang.running @garyceaton @janetcat81 & Pete. Thanks @coachsems & @jims.uk for the footage. #brightonmarathon #brightonmarathonweekend #marathon #runnersofinstagram #marathonrunners

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Pit crew duty for @lang.running this morning with @garyceaton @brightonhalfmarathon , beautiful weather & Mark smashed it with a PB 1.54 💥👏🏻👏🏻, we set Mark off & then went for breakfast 😃, bit frustrating not being able to run but great to see all the happy runners pushing themselves 🤜🏻🤛🏻 #brightonhalfmarathon #running #amigos

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@crawleyruncrew league race this morning with 368 runners which started @k2crawley & then 8k around Tilgate Forest, amazingly all went smooth as silk even with us helping out 🤣, great group of people passionate about running & there club 🤜🏻🤛🏻 Thanks to @sarahstjohnccc for the hot coffee & warm hug delivery your an angel 😇 #crawleyruncrew #running #run #k2crawley #runclub #leaguerace

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@crawleyruncrew awards night last night & myself & @lang.running only went & got an award 🎉🙌🏻🏆, during lockdown we did lots of runs together & I always posted pics so we got a #bromance award 😂😂 thankyou @crawleyruncrew 😊#crawleyruncrew #runningawards #tunningmates

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