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Totalsports Langa AC

@langa_ac

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An Athletic Club based KwaLanga, Cape Town
Est. 2015
A Social Running Club
Registered NPC
Langa Here! Langa There! Langa Everywhere!
#homeofchamps

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Sport is a constant leap of faith. A constant step into the unknown. Is this the time it all clicks? Is this the moment it all falls apart? Is this the moment I figure it all out? Is this the moment it all pays off? You never truly know if the next step you make could be one of your greatest or one you regret. And that might sound scary.
But most people wait until they’re certain. But it takes courage to step forward. To trust that this step, even not knowing how it ends, is worth taking. To believe in yourself and your choices when nothing is guaranteed.
And I think that’s one of the bravest things you can do.

Ladies and gentlemen, that’s the marathon! It demands a lot. But it will reward you exactly what you invested! To my very first sub 4 marathon 💫🥂

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The Intercare Blouberg Marathon brought the vibes! 🙌📸

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Link in bio to enter for the @ommiedraai race 11 October 2026

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On your marks…
Get set…
Before the gun. Before the hills.

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Thank you to @youssef.kanouni.505 from @langa_ac for sharing this wonderful moment @khayelitshaathleticsclub see you next year my good sir🇿🇦

#reels #new #fresh #running

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If these streets could talk…

I wonder what they would say about how far we’ve come.

On 10 October, we return to these streets — not just to run through them, but to bring people together, start conversations and remind our communities that mental health deserves to be spoken about.

This will be a 35KM community run, moving through Khayelitsha, Mfuleni, Delft, Philippi and Mitchells Plain.

There will be runners.
There will be cyclists.
There will be people who go the full distance, and others who take a break and jump back in.

Entry Fee: Free

No pressure. No racing. Just movement, connection and community.

And we want the movement to continue after we’ve gone.

Through our shoe drive, we’ll be putting pre-loved running shoes on the feet of people from these communities, giving them an opportunity to keep running, walking and moving long after 10 October.

We’re grateful to our Patners @get.revive , who will be supporting us with nutrition along the route, and @vidaecaffe_official for being part of this journey.

The streets have witnessed the journey.

Now, let’s fill them with hope, movement and conversation.

10 October | 35KM | 5 Townships

Come be part of it. 💙

#4impilo #MentalHealthAwareness #MentalHealthMatters #capetown

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What an amazing turn out @khayelitshaathleticsclub every one was outside running ndithi wena minister wena No 1 Champ killing it back to back. Thank you Khayelitsha we outside! 🇿🇦

#roadrace #reels #running #race

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Today was a maza so happy to see communities unite for a good cause that is health. Khayelitsha is not a jungle, we run we eat healthy most importantly we stay fresh.🥥

#khayelitsharunning #reels #new #reelsinstagram

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Langa AC bringing the energy! 🔥🏃🏾‍♂️

A little slow-mo, a lot of movement, and the perfect soundtrack with Kwesta 🎶

@khayelitshaathleticsclub , your pictures are coming soon… 📸👀

#LangaAC #Khayelitsha #CapeTownRunning

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Last crumbs of pinelands 10km❤️‍🔥
Happy Medal Monday 🏅

Well done to everyone who was out there and who gave it a good go😮‍💨 PB secured? 🤝

If not, there’s another opportunity this weekend at Elsies 10km. Another fast and flat ⚡️

Happy training fam 🫂
#pinelands #10km #race #medalmonday #personalbest

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