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Beata Dziemianczyk-Lodziato

@lapju14

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Second workshop of the Lifting Weekend series in NYC at @solacenewyork - CLEAN ✅ Big thanks to everyone. Really enjoyed spending these two hours with you guys. 🙌 One more workshop to go > THE JERK. ❗️A few spots still available 📅 Oct 10 / 11am–1pm 👉🏼 DM me if you want to join us
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Strong women build strong communities. Today we’re celebrating the amazing women of Chalk Gyms, from our trainers and staff to the incredible members of this gym who show up, and continue to inspire us all and make this place what it is. Happy International Women’s Day and Women’s History Month 💕 #iwd #womenshistorymonth
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We’re already into the holiday season and we can see that everybody is on their toes! Check out the Thanksgiving schedule below 🦃 Thursday, November 27th (5 AM - 3 PM) • 9:00 AM - HIIT Bootcamp - Beata • 10:00 AM - Ass and Legs - Beata • 11:00 AM - Cardio Boxing - Alfonso Friday, November 28th (8 AM - 8 PM)  • 11:00 AM - Cardio Boxing - Alfonso • 2:00 PM - Hardcore Glutes and Abs - Shaun • 4:00 PM - Bootcamp - Shaun  • 5:00 PM - Yoga Sculpt - Adina
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Major girl power in HIIT BOOTCAMP w/@lapju14
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Nothing hits like a stretch after your workout humbled you 💪 It’s a whole new week with 60+ opportunities to workout with us in a group class! BOOTCAMP w/ @lapju14 is tomorrow morning. See you there!
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Thursday mornings from 7AM - 10AM are back to back to back Beata 🔥 Do YOU have what it takes to hit 3 classes in a row?! Defffinitely need to hear if anybody decides to take on the challenge!
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Wouldn’t it be amazing if you could just get one gym membership and never worry about paying every time you wanted to take a yoga class, or do Pilates, or a BOOTCAMP class, or spin? Yeah… we thought it’d be amazing too 😉 Welcome to Chalk where one gym membership opens up 60+ group opportunities every week!
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It’s Friday, but the grind never stops! Let’s finish the year out strong 💪 We’ve got group classes through the weekend, training sessions available and the weights are neatly racked and ready to be stacked for your next workout!
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Roll out those sore muscles because this week we’re gonna hit it hard with another full schedule of group classes! Starting Monday you’ve got 60+ opportunities to push yourself in class and progress in your fitness goals 💪
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Half-Hour Personal Training for HALF the price! Come train with us and stay after your 30min session is up and take advantage of everything else we have going on at Chalk! Try a group class afterward or put in a few reps on your own 🤝 Setting up a quick PT session is a great way to stay motivated on your fitness journey. Showing up is half the battle!
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There’s something so motivating when you see your group class instructor right next to you sweating it out and working just as hard as everybody else 🫡 Beata is not one to stand by while the rest of her class puts in that work 💪 Click the link in our bio to see when you can book a spot in Beata’s class or any of our other amazing classes on the schedule. Make that commitment to yourself to keep focused on your fitness journey!
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Our OG trainer, Beata continues to make this Chalk community sweat 🥵 Come join the Friday morning crew for back to back classes starting at 8:30AM with Strength Training, followed by 30min Abs! And if you can’t make it in the morning we’ve got a whole schedule full of amazing classes that’ll help push you to achieve your fitness goals 🤝🔥 Check out the link in our bio to learn more about our group classes!
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