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Lars Laros

@lars.laros

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& we’re back to double tempos!

Big thank you to:
@brooksrunning for the #hyperionelite6 👟⚡️
@officialmetrx for the new protein shake 🥤🤩
@ryancots for the photos 📸🙌🏻

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After 338 days of running (almost) everyday, a long season came to an end. Time to take some time off and get back to work in a few weeks.
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#NCAA #NCAADII #running #run2day #athlete

Allentown, PA. Tried winning this race, only to realize after 3k I’m not a xc guy.

Kenosha, WI. National champions with the boys. Hardest 10k of my life, but an unforgettable experience.

Boston, MA. 3:59,97, can barely, but finally, call myself a sub 4 miler.

Boston, MA. Anchoring a 1600m leg to a new NCAA DII record.

Virginia Beach, VA. On March 13 NCAA DII 5000m champion.

Virginia Beach, VA. On march 14, making it a magic double by winning the 3000m.

Durham, NC. 3:40 and a small pb over 1500m.

Los Angeles, CA. Killed myself in a European standard attempt. 13:36 over 5000m…

Emporia, KS. Last race for Wingate. Third national title. Gold in the 5000m once again.

Zwolle, NL. Setting a new course record on the best road race ever.

Hengelo, NL. Debut on the Dutch national championships, silver medal over 5000m.

Oordegom, BE. Finally hitting a pb in the 5000m, 13:25.

Prague, CZ. Pacing 10km on the road. Amazing weekend that’s to Volare to end the season.

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track season 26 ✅

can’t help but feel disappointed with the way it has gone.
failed to reach my time goals for this season despite my training clearly showing that they were all well within reach, but racing well rather than just training well is something that must and will be addressed.

that being said, the time improvements were still okay, including breaking 2 in the 800

800 - 2:01.99 -> 1:58.29
1500 - 4:28.54 -> 4:20.46i/4:21.49
400 - 55.10 -> 53.18

thank you to @coach_reevesie and @bbharriersac for the continued support
and as always, all glory to God.
onto a big winter and a bigger track season hopefully

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A great night at the track tonight. Some of the boys had the opportunity to accompany @lars.laros on his session of 1k tempo plus 10x300m fresh from his 11 sec PB in 5k to 13:26. Brother @niels.laros was watching proceedings so it was a fabulous opportunity for the squad to grab a photo with him.. Hopefully this will inspire the group that are racing @stmarysmscphys at The British Milers Grand prix in Sunday. @bbharriersac @blackheathboys

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Last weekend’s action deserves one more look 👀🇳🇱

The Dutch Track & Field Championships showed once again that the college pathway doesn’t end when you leave the U.S. It can continue to shape athletes long after their college careers.

These current and former college track & field athletes earned their place on the podium against the best senior athletes in the Netherlands. A great reminder that the U.S. college system can be a valuable environment for athletes to continue developing and competing at a high level.

Congratulations to everyone featured in this carousel! 👏

📸 Photo credits:
Slide 1: @runoutofhell via @hardloopnieuws.nl
Slide 2: @orangepicturesnl via @bn_destem
Slide 3: @yasmineabbess
Slide 4: @hputrackxc
Slide 5: @orangepicturesnl via Alamy

#VestaLegacy #TrackAndField #DutchAthletics #Atletiek #RoadToUSA

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IFAM Outdoor mens 5k

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Dutch Nationals Hengelo 🇳🇱🔥

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NK atletiek Hengelo in 20 plaatjes van onze huisfotograaf Erik van Leeuwen 📸🤩

Wat was jullie favoriete moment afgelopen weekend? Check alle opvallendheden op Hardloopnetwerk.nl!

#nkatletiek #nederlandskampioen #atletiek #hardloopnetwerk

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Beelden van dag 1 van het NK atletiek in Hengelo.

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Day one on the track 🇳🇱

For @atletiekunienl

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Success doesn’t end after college.

Congratulations to @luca.poppe and @lars.laros on winning silver and bronze in the 5000m at the Dutch National Championships. 🇳🇱🥈🥉

Thijs had the privilege of guiding both athletes on their journey to Wingate University (@wingatexctf), where they developed as student athletes and built a strong foundation for the next stage of their careers.

Their performances are a great example that the right guidance and environment can create success that lasts well beyond college.

Congratulations, Luca and Lars! 👏🔥

#VestaLegacy #NCAA #StudentAthlete #CollegeRecruiting #TrackAndField

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@tim_verbaandert verdedigt zoals verwacht zijn Nederlandse titel op de 5000m 👌 @luca.poppe en @lars.laros debuteren met medailles op het Nederlands kampioenschap 🤝

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