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Sarah Routman -Laugh Healthy

@laughhealthy

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💼 Workplace Wellness 😂 Laughter Coach ☎️ EVERY Monday 9am CST CALL: 218-339-2460 CODE 52844# (LAUGH#) www.LaughHealthy.com #chocolatethursday 🍫

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Education doesn't have to be boring! This months meeting featured @laughhealthy who taught us how to laugh for the health of it. #ncafamily❤ #education #professionaldevelopement #laughteristhebestmedicine

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#goingsomewhere #traveling #servicewithasmile #nonstopfun #laughingalltheway

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We’re setting the tone for an unforgettable night at Next Level 🎶✨

Our entertainment lineup is ready to show how the right mix of music, energy, and creativity can completely transform an event.

From the dynamic beats of our DJ to the elegance of a live harpist, plus laughs from a comedian and the soulful sounds of a live musician, every moment is designed to engage, surprise, and inspire.

Because great events aren’t just planned… they’re felt. And our entertainment partners know exactly how to create those moments your guests will remember long after the night ends.

Come experience it for yourself.
🎟️ Register now and discover how entertainment can take your event to the next level.
#NCAMN #NextLevelEvent #EventEntertainment #HospitalityInBloom #TwinCitiesEvents #EventExperience

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Congratulations to our 2025-2026 Minnesota Chapter Award winners! Our chapter benefits from these female leaders and their dedication to hospitality. Thank you for all you do for our chapter and our organization!

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Two weeks until Brain Week 2026! We kick off with a full day focused on real brain care.

11 AM EDT
Give Your Stress a Colored Pencil with @laughhealthy @sarahroutman Creative stress relief supports attention, mood, and long-term cognitive health. We start grounded.

2 PM EDT
An Outdoor Prescription for a Healthier Brain with Dr. @motivatormelissa, MD. Time in nature lowers stress hormones and improves focus. Calling all outdoor lovers. Come learn about your dose of vitamin N.

7 PM EDT
Let’s Talk Brain Health. Science Updates from the Experts. @drkrystalculler will be moderating with her podcast co-host Dr. Jonathan Artz, MD.

Six experts. Evidence-based insight. Practical takeaways.

Featuring:
Dr. @drkellyannniotis
Dr. Mitch Clionsky, PhD
Maggie Moon, RD @minddietmeals
Dr. Richard Gold, PhD @mettamindmusic
Dr. Jenna Stedman, DCN, RD
Patricia Faust, MGS

Free. Live streaming. Select events available on demand for 30 days. Advance registration is required.

And this is only day one.

Brain Week continues for four more days with 15+ additional experts sharing research you can apply to your daily life.

Register via link in bio.

#brainweek #brainawarenessweek #letstalkbrainhealth #brainhealth #virtualbrainhealthcenter

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🧠 When did you last give your brain time to slow down❓

✏️ Give Your Stress a Colored Pencil with @laughhealthy's a free virtual workshop using structured coloring and simple drawing to reduce stress and support cognitive function.

Participants practice shapes, patterns, and color to build calm, improve focus, and support memory. Creative engagement links with lower stress levels and better attention.

🚫No artistic background required.
🌈 Have paper and coloring tools ready.

Step away from stress and join us.

📍Register now- Brain Week link in bio.

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TODAY (Sat.) our in-store events program makes its debut at our new(ish) home at 625 Barber Street! Please join us, won’t you?
📖 10am: Interactive Storytime, all ages welcomed
🤭 1pm: Laughter Party + Book Signing (bring some levity into your life and learn a bit about the science of laughter!)

We really appreciate your support. Attendance at events is the key factor that allows us to continue creating a robust, eclectic schedule of gatherings for all interests and ages!

Love,
Avid

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#doctorsorders #kaiserpermanente #singing #toptier #topten #doitdaily #feelgood #shareyourpassion

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Explore color and experiment with various paint-pouring techniques in this upcoming class at @thespeckledalder!

Join us Thursday, October 16, from 1-3PM and delve into the magic of acrylic paint-pouring with instructor Sarah Routman. Passionate about sustainability and creativity, Sarah often works with found and discarded materials, giving new life to what others overlook. In the class we’ll work with old CD cases and various other objects.

Helpful Hints:
🖌️ No experience necessary; this class is for people of all artistic abilities
🎨 Wear clothes to paint in
🚗 Bring a box or tray to transport your finished projects home

Check out our schedule of events and register at https://www.thespeckledalder.com/classes.

#paintpouring #craftclass #stockholmwisconsin #acrylicpaint

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When I travel my hoodie is essential. Also my favorite #book at the time. What is your must have when traveling? #discoverthepoweroflaughter #Athens #travel #items #summer #fun #family #dreambig 🩵

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If I were a librarian, I would be stymied on where to shelve this book: Discover the Power of Laughter is a complete combination of genres.

Much of it is storytelling narrative, as the authors enlighten us with their journeys to and through laughter. Lots of it is historical, research-based analysis of laughter as an art form, a supportive tool, an emotional release, and a community engager. And large segments are self-improvement how-tos that engage the reader in active play.

Thankfully, I can hold a place for it on my home bookshelf.

Twin sisters, Sarah Routman and Rachael Siegelman, separately and together, take the reader on a journey of laughter. The book is approachable from a variety of angles.

Keep reading this review on TC Jewfolk.

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This Mental Health Awareness Month, we're deepening our understanding and practice of mental well-being. We spent a joyful afternoon with Sarah Routman, exploring the transformative power of laugh therapy! Laughter combines clapping, intentional laughter (no jokes needed), stretching, and breathing with eye contact, playfulness, and no judgment—making it a fantastic exercise for the body and mind. It taps into imagination, stretches your pretending muscles, and invites you to leave inhibitions behind. All you need is a willingness to let go and have fun!

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