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런드리서핑 | 운동복 세제

@laundrysurfing

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땀은 존중받지만, 냄새는 평가받으니까 😥
땀 흘리는 사람들의 품위를 책임지는 런드리서핑 🌊

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누가 이걸 세탁기에 넣고 그냥 돌려요…?

네 제가 그랬어요…

이 글을 읽는 분이라면 저와 같은 실수를 되풀이 하지 않기를 바라며…
세탁라벨은 꼭 꼼꼼이 확인하시고
꼭 이 제품 아니더라도 중성세제로 빨래하세요!

다만 이 제품은
냄새의 원인균까지 강력하게 제거하는
극강의 세정력을 가졌으니

지금 데얼스에서 둘러보세요!
👉https://go.theres.co/gpthpw4
(스토리 하이라이트에 바로가기 있어요!)

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🏃‍♀️ #GRC #가민런 하프 트레이닝 3주차 세션
📍 D-30 반포종합운동장 | 2026.10.16
———————————————

3주차 훈련은 속도 변화를 주며 달리는
파트렉(Fartlek) 훈련이였는데요🔥

저는 완주를 목표로 달리고 있어 페이서 분들의 지도하에
지속주로 마무리 할 수 있었습니다.

박병권 코치님 지도하에 매주 새로운 훈련을 경험하며
조금씩 쌓아가는 하프마라톤 준비 과정! 👍

클투와 가민코리아 덕분에 러닝 4개월차에
하프까지 도전할 수 있는 기회가 주어져
아직많이 부족하지만 최선을 다하여
열심히 달려보겠습니다. 🙌 🏃🏻‍♀️💨

👥 @running__bk
📸 @photo_unis

@garmin_korea
@cltoo.run
@aminovital_kr @laundrysurfing @hdex__official

#garminrunclub #garminkorea #반포종합운동장

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내돈내산 손빨래 꿀팁!
1. 애벌빨래
샤워시 따뜻한 물이 나오기 전
버리는물을 활용하면 물 절약 가능!

2. 중성세제 사용
‘런드리서핑’의 바투볼롱 사용중
고농축이라 세정력은 좋지만
거품이 많이 나지않아 금방 헹궈져서
시간 단축하는 핵심 아이템!!
조향사가 만들어서 향도 좋음!

3. 불리기
저는 불려놓고 양치를 하면서
시간을 효율적으로 사용합니다 👍

4. 헹굼
맑은물이 나올때까지 비비면서 헹궈줍니다
바지는 뒤집어서 한번 더 헹궈주면 깔끔해요!

5. 2차 세정, 헹굼(선택사항)
러너 필수템인 발을씻자로
2차 세정 후 헹궈주면서
확실하게 세탁해줍니다
발을씻자는 거품은 꽤 나는데
역시나 잘 헹궈짐!

도움이 되셨다면 러닝을 하거나
고민하고있는 친구에게 공유 해주기!😁

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#grc 2주차 훈련 세션 #가민런

1주차 때는 부상으로 인해 도중에 복귀해버려서🤫
2주차는 1000/200 인터벌 훈련
기본 팔 치기 동작 배우고 스트레칭! 이후 15분 웜 업
부상이 아직 100% 회복된게 아니여서
조금이라도 통증 느낄 시, 빠지는 거로 계획
웜 업때 통증이 없어서 훈련 진행하기로 결정

@running__bk
코치님께서 B조 430으로 배정해 주셨다
3주 만에 바로 스피드 훈련이라 긴장하고 걱정이었지만
페이서분들이 신경 써 주시고 잘 살펴주셔서 6회 완주!

7회까지 가시는 분들도 있었지만
힘들고 무리하면 다시 아플까 살며시 빠졌다😀
마무리 스트레칭하고 단체 촬영으로 마무리!

동영상 촬영도 해주셨는데 센스있게 슬로우도👍

훈련 프로그램에 참여할 기회 주신
@cltoo.run
@garmin_korea
감사합니다🙋

제품
@aminovital_kr
@laundrysurfing
👍👍👍👍👍

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.
@garmin_korea
#garmin #GRCRUNCLUB
#GRC #PACER #running

가을대비 GRC 2회차 세션.
하프코스 완주 목표 러너님들
포기하시지 못하도록🤭
앞뒤로 가두리 러닝❤️‍🔥

GRC 페이서할땐 다시 초심자의
마음으로 같이 또 뛰기🍂

👟. @sauconykr 엔돌핀아주라
🎁. @laundrysurfing
🔥. @aminovital_kr

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D-1 첫 100km #2159

드디어 내일,
10/3(토) 새벽 5시 출발입니다!

조금 더 성장한 나를 만나기 위해 도전하는
⛰️ 100km 트레일러닝

국제적인 대회에 참가할 수 있어서
너무 기쁘고 그만큼 더 떨리네요… !

-
📍 저의 도전을 함께 응원해주세요🫂💗
> 스토리에 garmin live track 링크 업로드 예정
스토리, 디엠, 카톡 어디든지 ! 응원 보면서 달릴거에요 !

❤️컷오프 안 걸리게 열심히 걷뛰할게요❤️

#트랜스제주100km #100km #transjeju100k

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-
고기를 먹기 위해 달린다.
-
#용마산 #달리기 #러닝 #트레일러닝 #런드리서핑

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#mylife
#trailrunning #bdrun #trailrunningclass

September 27th, 2026

Thanks to
@maru_1467
@blackdiamond_bhstore
@laundrysurfing
@blackdiamondkr
@100percent_kor_
@suuntokr
@suunto
@cieleathletics.kr
@comport.official
@scarpakorea

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가민러닝캠프 첫세션
BK코치님도 반갑고
가민 티셔츠 색깔도 이쁨
조깅 15분은 겨우 따라가면서 뛰었는데
5km TT 시작부터 몹시 오버페이스라
정신줄 놓아버릴뻔함

가민이 준비한 선물보따리
@aminovital_kr
@laundrysurfing

멋진 페이서분들

TT낙오자 전담마크 해주신 페이서분 🙏🏻

핑크핑크
포러너570도 상당히 예쁨

하프 2시간 5분 목표로 열심히 따라가볼게요

가민런클럽 레츠고

예전에 라곰 런챌린지 업힐 훈련때도 몇바퀴 빼주셨었는데,
이번 티티도 1키로 빼주심…🙇🏻‍♀️

🥵

☠️

🔥

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#GRC #가민페이서

GRC 트레이닝 캠프
가민런 하프 대비반 START!

6주간 페이서로 함께하며
조금이나마 도움이 될 수 있기를 🙏🏻

11/15 가민런까지
다 같이 아자자 화이팅 🙌🏻

@garmin_korea
@cltoo.run
@aminovital_kr
@laundrysurfing

📸 @photo_unis

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#가민런 하프 대비 훈련반
⠀
📍1주차 : 5km TT 페이싱
공주마라톤 다음 날이라 피로도가 조금 남아 있어서
이번 주는 가장 마지막 그룹을 맡았다
⠀
• 29분 그룹 (5’48”/km · 139초)
@_haichel 언니랑 선두 페이서로 달리면서
바퀴마다 수동랩을 체크하며 페이싱✨
⠀
마지막 1km는 조금 당겨달라는 요청이 있어서
살짝 페이스 올려서 마무리😚
⠀
첫 주부터 함께 달려주신 러너분들 모두 수고하셨어요✨
⠀
#가민런클럽 #가민트레이닝캠프
#GarminRunclub #GRC
⠀
@garmin_korea 가민코리아
@cltoo.run 클투
@aminovital_kr 아미노바이탈
@laundrysurfing 런드리서핑
⠀
📸 @photo_unis
@hello_hye_in ( 3번째 사진♡)

가민 반다나 첫 사진은 사실 다른 세션 사진😝🫣

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갑자기 몰린 릴스 컨펌은 거의 다 보냈구!
이제 밀린 이야기 좀 올려보끄아??🤭

너무 가고싶던 정연호달리기크-럽 나도 가봄💚🩷
묵사랑 컵묵밥도 먹어봄🥰

@laundrysurfing
@mukisnotdead
@layered_works
@awesomereason
@newyolk.official
@ap_beauty_official
@garmin_korea
@osse_globalfood

📸 @suddenlyhungry_

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