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La Vie - Creating Elevating Experiences

@lavieexperience_

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Consider this your reminder to book the facial. ✨🧖🏾‍♀️

Sometimes self-care looks like slowing down, putting the phone away, and letting somebody else take care of YOU for a change.

A little relaxation, a little reset, a little glow ✨

Thank you @uppereastsidebeauty for having me and treating my skin so good. 🤎

Support women-owned businesses + book yourself some time to pour back into you.

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There is so much power in allowing yourself to reconnect with the parts of you that were taught to stay hidden ✨

This work is soft.
It’s vulnerable.
It’s uncomfortable sometimes.
But it’s also freeing 🌙

And watching people slowly become more confident, expressive, present & connected to themselves will never stop being beautiful to me.

Private trial sessions now booking 💌

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Remember that soft launch I mentioned? 👀✨

Well… here it is 🪩

These 1:1 private sessions are designed to help you reconnect with confidence, presence, sensuality & self-expression through movement in a safe, beginner-friendly space.

No dance experience needed.
Just a willingness to step in 💌

Private Trial Experiences now booking ✨
Virtual options also available ✨

DM “PRIVATE” to book.

#essensuallydance
#confidencethroughmovement
#durhamdance
#torontodance
#embodimentjourney

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This has been sitting in my drafts for a while, shame on me🫣, because the Boss Babe Brunch is honestly one of my favourite networking and women empowerment events every year.

Hosted by the beautiful and multi-talented @missjones__ and @lavieexperience_, this event brings together some of the brightest, most inspiring women in one room to connect, share knowledge, and grow both personally and spiritually.

From business advice and investing to entrepreneurship, health, and mental wellness, every conversation leaves you with something valuable to take away. I always leave feeling energized, inspired, and ready to take on the world. #throwbackthursday #networking #womeninspiringwomen

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lately I’ve been feeling how much we carry…
things we haven’t said
things we haven’t processed
things we don’t even have words for yet
so I’m creating a space for that 🌿

I’m hosting an intimate Poetry + Movement Release Circle
a guided 2-hour experience where you’ll be led through writing prompts, an optional sharing circle, and a gentle movement-based release.

in our sharing circle, you’re welcome to share something that comes through in the moment… or something your heart has been holding onto from before

no pressure. no performance. just a soft space to feel, express, and let go

📆 Sunday April 19th
🕊️ 2:30–4:30 PM
💫 $10 (free for content day members)
🌿 limited spots to keep it intimate

if this is speaking to you, come sit in this space with us
DM me “release” to join ✨

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At the top of this year, I told myself that I was going to start doing speaking engagements. I opened myself to opportunities, built a landing page, and here we are – wrapping Q1 with my first in the bag!

I shared anecdotes from my experience as a full-time creative and how my faith has been integral to my success.

Most importantly, I was able to connect with the women in the room on a deeper level and empower them through my story. Moral of the story: no one's journey is linear, and your value is internal.

Thank you to @lavieexperience_ for hosting such an impactful event that allowed us to gather, share our words and truly connect. I shared a clip of my intro, but I'll be sharing more from my keynote 🤍

A HUGE thank you to my girl @dom.creates for capturing for me, calming my nerves and reminding me who tf I am on multiple occasions that day 🤏🏼

Full outfit details coming soooon! 🙂‍↕️

#keynotespeaker #fulltimecreative #femalefounder #ofuure #torontodj

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Boss Babe Brunch, 2026 🌸✨

Still on cloud nine, a whole week later.

So grateful for the opportunity of LLJ in a beautiful space with some of the most beautiful souls. 💫

#lovelightjewels #livinginloveandlight #bossbabebrunch

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IN THE CLERB WE ALL FAM! Check out my March action reel and stay to the end if you want me to sing to you. Whaddddddya think? Want me at your next event empowering your attendees or your staff? I have a lot of fun doing this if you can’t tell! ❤️

Also, I love to speak! Especially on the topics of:
- the psychology of money and success
- self leadership and executive function
- decision making under pressure
- building and managing a high performing team culture
- human-first leadership, business, and performance

Email hello@rinawinston.com or check out “work with me” in my bio link to inquire 📍🙏🏾

#leadershipcoach
#wellbeing
#nervoussystemregulation
#publicspeaker
#communitylove

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🗓️Every year, @lavieexperience_ hosts a brunch for aspiring entrepreneurs and professionals to help bring ideas come to life. During the event, I was asked what win I have celebrated recently and/ or something I am currently working on. I may have announced a soft launch of some changes happening soon.. We are building, staying consistent, but mostly having fun with it all.

Stay tuned ✈️🌞✨Thanks for having us!!!!
Chantz and I had a sweet ol’ time! @chantelfaria.realty 🏡🔐

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At the beginning of 2026 Fire Horse Nu Year, I set an intention…
to speak life into people on stages because I know the depth of what happens in my one-on-one Akashic Soul sessions.

And I knew I was ready to bring that into group spaces to share my story
to alchemize it in real time.

My intention is to fan people's flames within, while addressing and honoring our shadows..

So being invited into spaces like this, specifically to pour into women in this way, feels like a full circle moment.It’s an honor, truly!

We’ll be breaking bread together, hearing from incredible speakers, and closing with a panel that I know is going to support the Queens in attendance in a real way.

So pull up, grab a seat at your table, swag bag included. I may or may not have slipped in a highly discounted 1-1 Akashic session in there 👀.

@missjones__ just informed us there's only 8 TICKETS LEFT ⚡ ⚡

If you feel called, you already know.

Comment BOSS BABE and I'll send you the link to invest your energy with like minded frequencies.

This is how we grow stronger.

See you there,
Xo
Anoushka
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Torontoevents smallbusinesses bossbabes womeninpower

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Boss babes, this one is for YOU 💅🏽✨

I’ve been quietly working behind the scenes as a community partner for the Boss Babe Brunch this Saturday, March 28 — and I’m so excited to finally give you a little sneak peek 👀💖

From designing the table cards, to creating the bingo games, to putting together a special giveaway box for one lucky winner… every detail is made with intention 🫶🏽🌸

As a fellow boss babe, being part of something that brings together ambitious, creative, and inspiring women just feels RIGHT 🥹✨

And trust me… you’re gonna want to be in the room for this one.

There are ONLY 8 tickets left 🎟️
DM me to find out how you can be part of this amazing initiative 💌

Let’s connect, grow, and celebrate each other the way boss babes do best 💕

#BossBabeBrunch #TorontoEvents #WomenSupportingWomen #BossBabeEnergy

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Nah cause @badbabesnail.co are this set right on up!! No surprises there 🤷🏻‍♀️

I’ve got my first speaking engagement this weekend with @lavieexperience_ and I’m attending an amazing event with @cooltoconnect so I had to make sure my nails were on point! 🙂‍↕️

Went for a gold chrome and pearl look to give an elevated vibe to the fits I’m putting together, can’t wait for y’all to see 🤩

#gelxnails #springnails #femalefounder #nailtransition #goldchrome

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