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Layl@fitness

@layla.flyfitsw

3.3K

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2005

following

Master degree
Fitness trainer 🏋️‍♂️💪
Training /Nutrition
Sculptor/artist layl@rt 👉🇹🇯🇸🇪

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I have always tried to stay fit and work out regularly, but after tearing my rotator cuff I decided to get a professional trainer and get that elusive six-pack at 60 years of age.

I worked out 5-6 days a week.

One year after my surgery did a photo shoot.

With the proper diet and exercise regimen, I was able to carve a nice figure.

Since then, I have done fitness, environmental and figure modeling.

Staying in shape for modeling or any sport is constant hard work, but the benefits are countless psychologically and physically.

Hopefully I can show others my age that they can have an active and strong life well into their senior years.

You can do it!

@ova60andfit

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