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Lara Beleva

@lbel.official

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followers

772

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Based in Dubai🇦🇪
ExPro
USSR Master of Sport @bodysculptureworld
Tennis&Physical Conditioning

POSTS STORIES REELS TAGGED

Вначале ты , твое тело и состояние -затем все остальное . @bodysculptureworld

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#16 🎂

#withthebestpeople❤️ #birthdayparty #myhomedubai🇦🇪 #whenyouaskedyourfriendnottosingHBsong😂

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Выстроить изнутри правильно тело с @bodysculptureworld 🫶🏻

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Glad to win 2 U16 Road to Mubadala tournaments in a row 💪 @uaetennis @mubadalawtc
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Massive thanks to my team @racketsacademy 🙌
@head_tennis
@crimsonglobalacademy
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#headtennis #headtennis_official #timmysuperstar #tennis #tenis #tenniscourt #tennismatch #tennisracket #instatennis #tênisjúnior #ténis #tenismasculino #tenisimportados #tenisniños #jugadores #tennistournament #tennistour #tennislife #tennislessons #tenniscoach #tennisacademy

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Understanding Skeletal-Muscular Imbalances in Tennis Players 🎾

In tennis, repetitive asymmetrical movements during impacts—such as serving and groundstrokes—place uneven stress on the body. This leads to an overloading of one shoulder and forearm, along with excessive spinal rotation to one side. Over time, these movements can cause skeletal-muscular imbalances and disrupt the spine’s dynamic equilibrium.

A slight spinal curvature (often a precursor to scoliosis) results in unequal pressure distribution on the spine’s growth zones. On the concave side of the curvature, the pressure on the intervertebral discs and growth plates becomes significantly higher, accelerating degenerative changes. The first to be affected are the discs, which act as shock absorbers between vertebrae. Prolonged asymmetrical loading can lead to disc degeneration, affecting the surrounding vertebral bodies and eventually leading to scoliosis and chronic pain syndrome.

To counteract these effects, it’s vital to integrate preventive exercises into your routine. These exercises promote muscular balance, enhance spinal alignment, and reduce the risk of chronic conditions. Don’t ignore your body’s needs—prevention is key to long-term performance! sport.

@bodysculptureworld

#TennisTips #PostureMatters #JuniorTennis #TrainSmart #TennisLife #tennisforkids #tenis #ténis #tênis #tennisposture #tenniscoordination #tennisbalance #tennisfitness #dubai #uae

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This is the start of today’s posture training with Lara 🧘‍♂️ @bodysculptureworld

I’m sharing some simple exercises that you can do at home to improve your posture and flexibility. There will be a lot more interesting content coming soon!

Stretching helps with muscle balance, reduces stiffness, and improves your range of motion, making it great for athletes and non-athletes alike. Don’t forget to save this post and send it to your friends for some quick posture fixes! 🔥
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#timmysuperstar #stretching #stretch #posture #postureexercises #fitness #fitnessmotivation #fitnesslife #tennis #tenis #instatennis #tênisjúnior #tênis #ténis #stayhealthy #instagood

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As a young tennis player, your posture can make all the difference in your game. 🧘🏻🎾

Proper posture helps you:

Improve Balance: With a stable posture, you’ll be more balanced on the court, which means better footwork and quicker recovery after each shot.

Enhance Power: A solid stance allows you to generate more power in your strokes, whether you’re serving, hitting groundstrokes, or smashing volleys.

Prevent Injuries: Incorrect posture can put strain on your back, shoulders, and knees. Maintaining proper posture reduces the risk of injuries, ensuring longevity in your career.

Boost Endurance: When your body is aligned correctly, you use less energy, meaning you can last longer during matches and training sessions.

Refine Technique: Good posture makes it easier to develop and refine your techniques, leading to more consistent and accurate shots.

Posture isn’t just about standing tall—it’s about setting up your body to move efficiently and effectively. Young players who master posture early on will have a huge advantage as they grow in the sport.

@bodysculptureworld

#TennisTips #PostureMatters #JuniorTennis #TrainSmart #TennisLife #tennisforkids #tenis #ténis #tênis #tennisposture #tenniscoordination #tennisbalance #tennisfitness #dubai #uae

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Spring 2019 #memories
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@lbel.official ❤️
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#youthtennis#tenniseurope#tenniseuropejuniortour#tennistournament#tennis#tennispractice#tennisplayer#tenniscourt#hardcourt#timmysuperstar#kidstennis#juniortennis#tennisboy#tennisfootworktraining#tennismatch#tennistraining

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Memorable gorgeous time together with my reliable friend @lbel.official Have a victorious 2024! #ukrainewillwin💙💛

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Meeting old New Year with my reliable friend @lbel.official

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What a week! U12 and U14 winner! Many thanks to @alhabtoortennis @habtoorgrandresort and Laith Al Ani for organising this beautiful tournament and all friends who supported me. Very appreciated to my team @rackets_academy_dubai
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#tennis#tennispractice#tennisplayer#tenniscourt#hardcourt#timmysuperstar#kidstennis#juniortennis#tennisboy#tennisfootworktraining#tennismatch#tennisrally#tennistraining#tennisracket#tenis#теннис#тенис

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Two good quotes of the day. “A branch, that doesn’t bend , breaks”. “The calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.” – Wallace D. Wattles. Strengthening and conditioning with @bodysculptureworld 🤸🏻‍♀️ #qoutes#dubai#uae#yoga#kidsyoga#kidsyogaclass#strengthening#strengthandconditioning#balance#keepbalance#good#for#tennisplayer#timmysuperstar#mat#yogainspiration

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