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leandergates__

@leandergates__

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SELECTION | COMPETITION THURSDAY Partner Workout: 1k Run 50M Sled Push 1k Row 50M sandbag lunges 1k Ski 50 burpee to box 100 cal bike Our first Selection class is coming to a close, with 14 athletes heading into their respective fire academies over the next two weeks. A few sub-25 finishes today and some serious improvements across the board. Times most of these guys probably wouldn’t have believed were possible when they started. Proud of the work this group has put in. The progress speaks for itself. Train for something.
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Where hard work and good people meet. This week’s YouTube episode is a reminder that the best sessions are the ones that push you and keep you coming back for more. Full episode is live. Link in bio.
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Next stop: HYROX NYC 🗽 Months of work, early mornings, long sessions, tired legs, and consistent effort all lead here. Proud doesn’t even begin to cover it. This crew has put in the work and now it’s time to go show out on one of the biggest stages in the sport. We’ll be tracking every race, cheering every split, and celebrating every finish line. Go race hard. Trust your training. Enjoy the moment. FURY CO TAKES NYC ⚡️
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Built different. 🤝⚡️ Two teammates, one race, and absolutely zero chill from start to finish. Fury athletes don’t just train hard… they race hard too. Nothing better than watching the work translate on race day. 😮‍💨 Loved getting to watch all the athletes come out and compete today. Big effort all around, first of many!
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It’s just work. Work that needs to be done.
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We need 1 more woman to sign up for the Games! - If you’re thinking about signing up our deadline is in 2 weeks! Please sign up soon! - link is in bio! Events are pinned on IG! - Men’s 1st place -$750 2nd place -$450 3rd place - $350 - Woman’s 1st place - $500 2nd place IF WE ACQUIRE MORE WOMAN - $300
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Block1WO7 Focus: Upper Strength The guys warmed-up, did specific movement prep with speed and intent, & then got into weighted pull-ups. Accessory work & conditioning followed. Upper body day done the right way. Controlled, consistent, and gritty. These guys are determined to be ready. Fire Academy | Tactical Prep | Academy Prep
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Mondays workout: Block1WO1. Focus: Lower Strength The guys warmed up, did specific movement prep, did plyometrics, & then hit heavy open trap bar deadlifts! Accessory work & conditioning followed. Structured programming for the selection program. You don’t rise to the occasion. You fall back on your training. Every rep, every set, every day is building the foundation for what’s coming. Fury Co. Selection Program Monday-Thursday 4pm. Academy Training | Tactical Career Prep | Athlete Training | Men’s Fitness | Fury Co. Athletics
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Prosperity
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Strength in numbers. Hard training. Shared standards. A group coming together to push forward as a team. Fury Co. Selection Program Monday–Thursday @ 4 PM Put in the work now. Be prepared when it counts. Academy Training | Tactical Career Prep | Athlete Training | Men’s Fitness | Fury Co. Athletics
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Grand Opening done right. Thank you to everyone who showed up, supported, and celebrated this next chapter of Fury Co with us. This was more than just opening a new space, it was a reflection of the community we’ve built together. We wouldn’t be here without every single one of you. You’re what makes this place special. This is just the beginning.
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He did it!! @alex_gatess took on the half marathon and KILLED IT!! So proud of you fatboy!! #ihopeyouworeunderwear #justkeeprunning #rocknrun
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