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Lean in Pod with Em & Tia

@leanin.pod

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Lean in, ladies ❤️
Get in touch - [email protected]

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OUR BAG OF RESOURCES | The accounts we actually open, the podcasts we actually listen to, and the support services we recommend when the moment calls for them. Save it for the days you want something to read, listen to, or reach for.

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Tools to support cortisol regulation ✨🫶🏽

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Podcasts I’ve been loving lately 🎧 A little mix of psychology, attachment, body image, women’s health & a few things in between.

Save this to add to your podcast list 🤍

#psychologist #adelaide #podcast #womenshealth

Disclaimer: this page is for psychoeducational & informational purposes only. Content shared may or may not relate to your individual experiences and is not a substitute for therapy, diagnosis or medical advice 🤍

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Designs inspired by sisterhood: The Emily Jacket…

Now Live

A one of a kind jacket, to make you feel like a one of a kind girl.

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A few moments from Meghan's conversation with Em and Tia on the @leanin.pod this week- the parts that stayed with us, plus a look behind the scenes.

Meghan had the pleasure of discussing and covering the space between disordered eating patterns and a clinical eating disorder, why so many of these behaviours get normalised in our culture, and what recovery can actually look like.

If any of the conversation lands close to home, our team includes credentialed eating disorder clinicians. Link in our bio to listen or get in touch.

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Next weeks episode of @leanin.pod is a very special one. We were so incredibly lucky to sit down and chat with Meghan from @graymindpsychology - we hope you enjoy this one as much as we did 💭❤️

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@leanin.pod 🫶🏽
A little proud moment for Em & I. 🤍

Starting Lean In was definitely outside both of our comfort zones. Hitting record for the first time was honestly a little terrifying. But with every recording session, we’ve become more confident, and what once felt scary has now become one of the highlights of our month.

Thank you to everyone who has listened, shared an episode, sent us a message or recommended the podcast to a friend. Your support has meant so much, and it’s made this little community feel really special. We absolutely love our Lean In Poddy Fam, and we’re so excited for what’s still to come. 🥹

One little favour… if you’ve been enjoying the podcast and haven’t already, we’d love for you to follow @leanin.pod
We’re only around 100 followers away from reaching 1,000 followers, which means we’ll be able to start a Broadcast Channel. We’d love to use it to chat with you all, share behind-the-scenes moments, ask for episode ideas, and make this community even more interactive. 🤍🤍🤍

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I turned 28 last week (secretly) and…WHAT A WEEK ITS BEEN. 28 is fabulous xx (and yes before you ask the blue suede jacket is new @modalita.vacanza launching in 4 weeks) x

Had BALANCE: morning green juice&5am training Monday-Friday, then martinis and fried chicken Saturday-Sunday ⭐️

Featured on the @leanin.pod ⭐️

My parents in an interview for a @modalita.vacanza feature ⭐️

No you guys, let’s fucking get it xoxo

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Sometimes all a girl needs is a solo trip to see one of her besties and a self-created wellness day 🏝️

Travelling in @kovaathletic
Listening to @leanin.pod to get me home

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LET’S WINTER TOGETHER: we aren’t just waiting for this season to be over, let’s live it together xx

Including: some fav moments from the @leanin.pod

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