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Rasha Hallak - Fat Loss Coach for Women

@leanlioness

7.6K

followers

469

following

Personal Trainer & Online Coach
Helping hard working women lose 10kg in 12 Weeks
Without eating rabbit food!
Let’s get you in the best shape ⤵️

POSTS STORIES REELS TAGGED

Sometimes an outfit just needs its moment🥹🤍🧡

@oneractive in peach blossom and white✨

#oneractive #fashion #gym #gymfashion #oneractivecasting #oneractivefamilia #krissycela #gymgirl #gymmotivation #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutroutine #instagood #gymgirls #womensupportingwomen #strongwomen #ladieswholift #weightlifting #womenempowerment #womeninbusiness #lincoln #fitnessblogger #fitblogger #uk #london #discoverunder5k #carbsandcompounds

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‼️ ВІДЖИМАННЯ-ЧЕЛЛЕНДЖ ‼️

Запрошую усіх прийняти участь та перевірити свої сили!
Ті, кого відмітила, кидаю вам виклик 🏹 і чекаю на вашу відповідь 😘
Також відмічайте своїх друзів і GO робити.

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Weekly recap 🏆

I'd be lying if I said I've had a super fab week, it's been a long slog for me and I've struggled a bit - the gym has been an unreal help with all of this through the week. I feel like on here we always show the best of our lives and sometimes forget, perhaps that isn't the best thing to constantly project, don't get me wrong it's amazing to share positivity and achievements however I've come to find It's just as important for me to share bits and bobs that are a little shit from time to time too.

In saying this I've had a few big wins this week!

I finally did my first big solo drive which I have been super scared to do, I ran my first ever 1.5k which I didn't think I would ever be able to do, I put myself first and took a step back for a bit and thought of some exciting plans for the future🏆

Reminder that wins come in all shapes and sizes, and to never downplay them!

Anywho, I'm finishing my Sunday with a Leg sesh with one of my besties! I hope you've all had a wonderful weekend, and here's to the new week ahead of us🤍

#weeklywins #weekofwins #selflove #achievements #gym #fitness #fitnessmotivation #fitnessjourney #gymgirl #gymmotivation #carbsandcompounds #womensupportingwomen #womenempowerment #strongwomen #ladieswholift #strongladies #selfcare #lincoln #london #uk #discoverunder5k #discoverunder1k #fitnessblogger #oneractive #evolveyou #krissycela #oneractivecasting

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I am NEVER shrinking again for anybody

These gains are postpartum gains for you. I didn’t feel right posting my pre baby body which was definitely A LOT more muscle/glute pump, because I’m not there right now. But where I am at now is far better than where I was in that first photo. Starving myself to fit someone’s perception of me. Thankful for weight lifting and all it’s done 🫶🏽

#oneractive #oneractivefamilia #weightgain #weightgainjourney #gainsgainsgains #postpartumfitnessjourney #momfitnessjourney #bodydysmorphia #makingallkindsofgains #mentalhealth #movementismedicine #movementistherapy #momswholift #momswhoworkout #latinaswholift #latina #liftwithluna #lunalifts

Wearing @oneractive & gains are because of @krissycela @evolveyou I’ve been consistent with for about 3 years (since she started it)

Audio: NOT MY AUDIO. Found via @instagram trending audios

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Happy Thursday!! Busy week for school this week so keeping this caption short! In the midst of filming a day in the life for YouTube!!! Keep your eyes out 👀💗

Wearing @oneractive
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#pullday #pulldayworkout #pulldaysquat #back #backworkout #backworkouts #backworkoutday #backworkoutsforgirls #biceps #bicepsworkout #bicepworkout #bicep #bicepcurls #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #upperbodyworkouts #upperbodyworkoutsforwomen #upperbodytraining #gettingthemwings #wings #backwings #gettingstronger #toneandsculpt #gymsharkwomen #gymsharkwomen #activelifestyle #active #activewear

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I think I've found my favourite combo 🍂🎃

Sunset 🤝 Warm Copper for the ultimate autumn fit 🍂🍁

Wearing @oneractive
Warm Copper Effortless Shorts
Sunset Classic V Neck Bra

#summer #autumn #autumnstyle #gym #outfitinspo #autumnoutfit #fitness #gymfit #gymwear #fitnessmotivation #fitnessjourney #workout #workoutmotivation #fall #fallfashion #halloween #october #carbsandcompounds #oneractive #oneractivecasting #evolveyou #krissycela #discoverunder5k #fashion #falloutfit

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Happy Monday and October🍂Okay it’s safe to say I am no yogi lol but I have been practicing😂 What is one thing you are working towards getting better at? ⬇️ also this audio though hits my overthinking brain 🧡

#fit #fitness #stretching #stretchingexercises #stretchingroutine #oneractive #fitgirlsummer #changingforthebetter #dothisforyou #flexibility #postworkoutstretch #postworkout #fitnessinfluencers #fitnessblogger #yogapants #doms #nevergiveup #theonlyeasydaywasyesterday #lovewhatyoudo #yoga #yogi #blogger #lifestyleblogger #healthyblogger #yogainspiration #discoverunder10k #flexible #flexibilitytraining #yogainspiration #yogagirl

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BE UNAPOLOGETICALLY YOU 🍂🤍

I've set a bit of a different intention for myself this month, a bigger one that I can try and put my focus into.

A lot of the time we have a habit of making ourselves uncomfortable for the sake of making someone else comfortable, dimming our own light a little for the benefit of others and worrying about what people are gonna think about whatever you're doing.

It's the season of being unapologetic about who we are baby, it's about knowing our worth, showing up for ourselves, setting our own boundaries and EVOLVING unapologetically - because we owe it to ourselves to be the best and BRIGHTEST version of who we are🤍

Sooo this is going to be my intention going into the spooky season, something to remind ourselves of now and then - let's focus on where we are going, not who's coming🤍

#october #spookyseason #halloween #autumn #fall #monthlygoals #octobergoals #gym #fitness #fitnessgoals #london #uk #gymgirl #gymmotivation #fitnessmotivation #fitnessjourney #workout #workoutmotivation #mindset #selfcare #selflove #oneractive #oneractivecasting #krissycela #evolveyou #evolveyourmindset #discoverunder5k #discoverunder1k

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My fitness journey so far....

Dunno why this makes me emotional???? I've officially been gymming for 17 whole months Wowee, so here's a little compilation of my journey from the start to now🥺🥺

This past weekend at the @oneractive event really put into perspective how far I've come since I started my journey, not only physically but mentally too🥺 I've done things younger me would never have dared to do! I'm super duper proud of how much I've learnt and progressed over the past months and am so excited to keep this journey going and educating myself more and more, I've spent the past 17 months using the @evolveyou app, completing different guides along the way and I'm so thankful for everything it's brought me!✨

#fitnessjourney #gym #gymlife #gymgirl #fitnessmotivation #fitness #workout #gymmotivation #oneractive #oneractivecasting #krissycela #evolveyou #evolveyoucommunity #carbsandcompounds #weightlifting #lifting #weights #dumbbells #barbell #discoverunder1k #discoverunder5k #gymrat #fitnessblogger #lincoln #uk

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Happy Tuesday! @fittechlondon was kind enough to send me some straps over to test out! Which I am happy with, lifting straps main purpose is to protect your risks as you lift heavier and get a better grip on that weight!! Definitely check out @fittechlondon page and shop their store which has every lifters dream accessories!

FYI STILL SOME SIZES LEFT OF THE ONER BIRTHDAY COLLECTION GO SHOP THROUGH MY LINK TO SUPPORT ME💕
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#pullday #pulldayworkout #pulldaysquat #back #backworkout #backworkouts #backworkoutday #backworkoutsforgirls #biceps #bicepsworkout #bicepworkout #bicep #bicepcurls #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #upperbodyworkouts #upperbodyworkoutsforwomen #upperbodytraining #gettingthemwings #wings #backwings #gettingstronger #toneandsculpt #gymsharkwomen #gymsharkwomen #activelifestyle #active #activewear

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Feeling blessed🌞

I’m officially back from holiday, feeling blessed and refreshed! Time to get back to work and training🙏🏻

Wearing the gorgeous set from @movewithbluee

#holiday #grancanria #spain #sun #blessed #bluee #swimmwear #workout #evolveyou #motivation #mentalhealth #krissycela #oneractivecasting #fitnessjourney #fitnessmotivation #gym #strongwomen #ladieswholift #womenempowerment #womenempoweringwomen #fitnessblogger #carbsandcompounds #discoverunder5k

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