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@leanlivingza

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Two words. LEAN LIVING.

This has been a saving grace and an ultimate diet hack these past few weeks on my cut.

Quick and easy on the go. No excuses to slack on your diet.

These meals pack a FLAVOUR PUNCH like no other !

If you need more info on their packages DM me “leanliving” and I’ll hook you up 😎🤝

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The Protein Package from @leanlivingza 💪

I’m a few weeks out from my half Ironman and this has fit into my training schedule really well.

Here’s how I use it:

• Protein Water – easy after a long ride or run when I don’t feel like a heavy shake.

• Protein Porridge – quick breakfast before morning sessions

• Protein Pudding – sorts out the evening sweet tooth

• Hydration – keeps me topped up on the longer sessions

Simple, tastes good, and helps me recover so I can get back out the next day.

#gifted #leanliving #halfironman #triathlontraining #recovery

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Dis hoe my Saterdae oggende begin! 🏃🏼‍♀️Dit help nie mens oefen so hard maar jou dieët is nie reg nie. Lean Living maak dit maklik !🥑

Gebruik my link in my bio & kode vir afslag!

Kode: JANAE

https://a88552-3.myshopify.com?sca_ref=9444751.HfQfLlY0Mi

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What a way to celebrate Physio Week! 🏐✨

The USSPS and UWC Physio Council came together for an afternoon of netball, competition, good energy and great memories. Thank you to everyone who came through, played their hearts out and made the tournament such a vibe!

A special thank you to our sponsors, SASP, Lizzard and Lean Living, for supporting us and helping make the day possible. And of course, thank you to our food trucks, Smasht, Little Lemons, DV8 and Everyday We Waffling, for keeping everyone fuelled throughout the afternoon!

Thank you to everyone who contributed, supported and came through. We hope you enjoyed the day as much as we did! 🤍

Our first place winners: Wynwyne 🥇

Our second place winners: Trigger points 🥈

Our third place winners: Medics 🥉

Overall Player of the Tournament & Best Defender: Qaadirah 🌟

Best Shooter: Erin 🌟

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At least I got my nutrition down ✅💪🏻

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Wellness, for me, has never been about restriction or perfection. 🤍

I am a foodie, I love enjoying life, and I truly believe in finding a balance that works for YOU.

My Lean Living journey has been about making healthier choices while still enjoying the foods I love, staying consistent, and simply feeling good in my body.

No extremes. No pressure. Just balance, nourishment and showing up for myself.

Here is to a lifestyle that feels good, sustainable and authentically YOU.

#LeanLivingSA #LeanLiving #HealthyLifestyle #WellnessJourney #BalancedLifestyle

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I few must haves 📝

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Life gets busy, but eating well does not have to take a back seat.

Between work, commitments, workouts and everything in between, I love having convenient, balanced meals ready to keep me fuelled and on the go.

@leanlivingza Lean Living SA makes healthy eating simple, delicious and effortless, because your lifestyle should not have to slow you down.

Fuel your day. Live your life. Stay Lean.

#leanliving #healthylifestyle #onthego #fuelyourday #balanceiskey

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Let’s go on a long run, fueled by @leanlivingza ! ✨💗🌟

#leanliving #longrun #running #nutrition #fuelyourbodyright

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Since sharing my weight-loss journey, so many ladies have reached out to me privately asking what helped me stay on track. One of the biggest changes was making healthy eating more convenient.

With my busy schedule at work, I don’t always have time to prepare meals or sit down for long. That’s why I’ve been loving my **Lean Living meal-prep meals**. They arrive vacuum-packed, securely sealed and packed with ice packs, so everything stays properly frozen and fresh.

There are so many tasty options to choose from. I simply take a meal from the freezer, pop it in the microwave and enjoy a delicious, convenient meal without having to make unhealthy choices.

It has made my routine so much easier. When I get home and prepare food for the boys, they can enjoy the meals they choose while I can still enjoy my own healthy meal without extra preparation.

Healthy eating does not have to be complicated. Sometimes, having the right meals ready and available makes all the difference.

Find out more at @leanlivingza
#HealthyMealPrep #WeightLossJourney #LeanLiving

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PHYSIO WEEK 2026 IS FINALLY HERE! 🤩

Join us at Tygerberg Campus all week for activities that are both fun and benefitial for your cardiovascular health 🫀

The Schedule 😉

Thank you to our sponsors - who are responsible for ALL prizes for Physio Week 2026 ‼️

Physio Week 2026 is kicking off with a bang! 🤩

Join us for the first event of Physio Week — a fun-filled strength challenge where you can put your abilities to the test and compete against fellow students.

Think you have what it takes to be the strongest on campus? This is your chance to prove it! Participants will compete in strength challenges, including pull-ups and deadlifts, putting their strength and abilities to the test. Prizes await those who rise to the top!

Whether you’re a regular gym-goer or just looking for a fun challenge, everyone is welcome to take part. Take on the pull-up challenge, test your strength with deadlifts, or compete in both!

The event will take place at the Maties Tygerberg Gym, and we encourage everyone to come through, get involved, support your friends, and help us start Physio Week with an exciting atmosphere.

Register now to secure your spot — we can’t wait to see who will claim the title of campus’ strongest!

‼️You do not need to be a member of the gym to participate‼️

⭐️USPSS x Tygerberg Run Club present:⭐️

🏃🏽‍♀️ 5KM CHALLENGE RUN – RUN, CHALLENGE & WIN! 🏃🏽‍♂️

Ready for a 5KM with a twist? 👀

Join us for a fun, interactive 5KM Challenge Run, where every kilometre comes with a different challenge! From Beat the Beat 🎶 and Balance & Brain 🧠 to trivia, target challenges and a final finish-line challenge — there’s something for everyone!

🏆 And the best part? PRIZES!
Complete the 5KM = 1 prize-draw entry
Complete a challenge = +1 additional entry
✨ Complete all 5 challenges = up to 6 entries!

You don’t have to be the fastest, just show up, have fun and complete the challenges!

📅 Date: 15 September 2026
⏰ Time: 17:30–19:00
📍 Venue: meet at the Sport Fields.
🎟️ Open to: All students

POSTPONED TO 30 SEPTEMBER 2026!!!

🏐 PHYSIO WEEK 2026 NETBALL TOURNAMENT 🏐

We’re back! After the amazing energy and support at our first netball tournament earlier t

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Healthy eating doesn’t always need to mean cooking from scratch. 🙌🏼
Sometimes convenience is exactly what you need, especially on busy days! @leanlivingza 💚💚

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