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@lebigforearmski

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@pinchclimbing drills

Teaching an old dog new tricks 🙏🏾

I normally avoid dynamic moves, but @lebigforearmski made me do this 😮‍💨

#urbanclimb #pinchclimbing #dynamic #bouldering #drill

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Grip Variations ⬇️

Let’s get stronger fingers! Using different grip types is a sure fire way to improve your finger strength as a whole. In climbing we can’t rely just on one grip type, we need to have fewer links between weak fingers, better resilience for non-ergonomic holds and have a better system in place to prevent tweaks.

Give these variations a go, you might be surprised how difficult some of them are!

Ensure those shoulders are well engaged throughout the hangs!

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How to warm up for climbing in three steps!

1️⃣ Raise your heart rate
 Bike to the gym, row, skipping or jumping jacks. Get blood moving first. No blood flow means cold joints and slow reactions.

2️⃣ Mobilise the joints Dynamic shoulder, hip, spine, elbow and wrist movement. You need more range than normal day movement before adding load!

3️⃣ Activate muscles
 Glutes, hips, shoulders and fingers. Light loading to wake the system up so everything can fire properly when you climb.
You should be roughly 60 to 80 percent warm before you even touch the wall. If you climb V6, your body should already be ready to pull on V4 first thing. Then still build through grades properly on the wall. Take your time, there’s never a rush ❕

Proper warm ups can increase performance by up to 15 percent and reduce injury risk by around 30 percent when sport specific!

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From the block to the woods 💨

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Ode to the boys

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Melb fambam🎱❣️

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MY FIRSTT BLACKK CLIMB!!!! ⚫️⚫️ This Is my 4 Month Journey To completing my first black @urbanclimb Shout out to @jing.climbs For the Bpump Shirt! 🙇🏻🙇🏻 Thank you to everyone who helped me on the day!!! 🗣️: @rayfingerhurts @evan.onthewall @iloverentalshoes @johnny___climbs @jerry_ngwe @serena707_ 🎥: @jerry_ngwe @evan.onthewall And Massive thank you to everyone who has supported me along this journey!! @spence_ontherocks @jing.climbs @diegoluisripoll @dynocely @aascends @boulde.ryn @llemonnns @yangs_chalx_addiction @joshua_sjanta @lebigforearmski @mingtriestoclimb @liuhui__tu_ @campus.phd @acro_ben @shaun_francis @short.rocks @jen.tleclimbs @anthonyascends You are all Legends!!! TIME FOR WHITES!!!
10/06/2025

#bouldering #melbourne #climb #fyp #climbing #boulderinggym #boulderinglife #aus #urbanclimb #beginnerclimber #black Can I get a White before 6 months??!!!

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She dances alone🔸

Fun moves from a fun set. V4 probs?

🤳 @climbgpt
🤜 @nat_tries @lebigforearmski @choongyclimbs

#bouldering #girlswhoclimb #climbing

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Look at my strong friends! 😎

Some recent favourite photos 📸

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#climbing #bouldering #indoorclimbing #boulder #climb #photography #climbingphotography #climbphotography #climbphoto

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Swallows and Amazons Low V11/8A
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Super nice extension to the stand FA by @calmather Adding a few burly and precise moves into the delicate compression top out. The beautiful line definitely overshadows the painful pulling on crystals in warm conditions.
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#bouldering #mountalexander #climbing #boulderingaustralia #bouldern #climb #mountalexbouldering #klettern #escalade #scarpasends

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@lebigforearmski MENTIONNED RAHHHHH ‼️‼️‼️ WTF IS A GOOD WARZONE TEAMMATE ⁉️⁉️⁉️❤️‍🔥❤️‍🔥❤️‍🔥

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Frames from UC Collingwood ☀️

🎥: @yanni_zhou 🦭

#climbing #frames #urbanclimb #rockclimbing #bouldering #routesetting #collingwood #melbourne #summer

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