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@lelekamkhize

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While you are busy getting quotations for lipo, fat freeze and whatever bull they sell you, we are busy smashing our body goals the only tried and tested way that stood the test of time. But don't let my 2cents stop go ahead and do what you need to do but at the end of it all you will have to go through what we are going through there's no 2 ways about unfortunately.

#nmphysiques #bodybuilding #weightloss #staymotivated #keepgoing #goldsgymsouthafrica #weightlifting #dieting #shoulderworkout #motivational #inspiration #personaltrainer #fitnesstransformation #fitnesstrainer #lifestylecoach #trainingday #training #gymlife #accountability #goalsetting #lifestylechange

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Thank you guys for a wonderful session let's do it again soon or better yet let's make it a regular thing 💪🏾

#nmphysiques #bodybuilding #weightloss #staymotivated #keepgoing #goldsgymsouthafrica #weightlifting #dieting #shoulderworkout #motivational #inspiration #personaltrainer #fitnesstransformation #fitnesstrainer #lifestylecoach #trainingday #training #gymlife #accountability #goalsetting #lifestylechange

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It’s not inside it’s On Top !

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Next time you’re feeling anxious @dr_matlan suggests you try this technique.

It’s called the 5,4,3,2,1 technique of anxiety.

Start out by NAMING 5 things you see⁣.
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Then name 4 things you feel⁣.

Now, three things you hear⁣.
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Two things you smell OR taste⁣.
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Lastly, one (or more) positive thing about yourself!⁣
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Practice this in times of stress to help calm yourself.
⁣
Watch the full episode on our YouTube channel.

#askyourdoctors
#mentalhealth
#anxietyrelief

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SA men ranks top 3 for suicide amongst men, is Men's Mental Health a Pandemic?
Medical Practitioner and Life Coach @dr_matlan and a friend of show and survivor @lelekamkhize speaks to us about his challenges with Mental Health.

#AskYourDoctors

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🔔NEW EPISODE: We're shining the spotlight on Men's Mental Health. Recent studies have shown that SA men ranks top 3 for suicide amongst men, is Men's Mental Health a Pandemic?
Medical Practitioner and Life Coach @dr_matlan and a friend of show and survivor @lelekamkhize speaks to us about his challenges with Mental Health.
#WellnessWedensday
#AskYourDoctors

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Happy birthday @lelekamkhize my genuine loving brother. Unkulunkulu akubusise mfowethu kuyona yonke into eyifisayo empilweni. Enjoy your special day.

How amazing that u never drank alcohol in your life thina soma kanje🤣🤣

Wishing you many more my brother friend for more than 30 years.

Mello Musiq

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A special dedication to you my brother Musa Nene on your special day. Umdali akubusise njalo. It has been a lovely journey I am happy ngempilo umdali has given u. Simcela aqhubeke akuhlenge njalo mfowethu kanye nomndeni wakho. Thank you for the solid friendship we have had over the years. Indaba yombhede will always take the cup🤣Isisondele imagic number kuzomele sibhiyoze next year. Enjoy your special day brother brother🎊🎉🎊🎧🎼🎙️

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Khizo🤣

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Friends For Life 👊

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Countdown to great music event eNDaweni Corner Shisanyama Opp Old Ritz Supermaket || Tomorrow || Sunday 17 Feb Orlando East, Soweto || Swipe left|| Dj Line up ||Killer Tunes || Mello Musiq Friends || My Selectors || Matthews Baloyi Decor || Inja Ye Decor || Woza Nabangani Bakho || Kuzobamnandi || MTK SoundMan || Mello Sound System || Mello Musiq Entertainment || Exciting Times || Sibonga Ongaphezulu || UsoMandla || OneLove

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Mina nabangani bami. Friends for more than 30 years. Genuine friendship. Catching up time was the best, laughter all the way.

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