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Lena | Food • Gym • Recovery

@lena.fns

6.1K

followers

377

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Gesundheit ist kein Ziel, sondern ein Weg.
🏋🏼‍♀️Gym | Ernährung | Mindset
🧚🏻‍♀️Natürlich stark & weiblich
⚖️Energie, Balance & Selbstliebe
@truedrctn

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Sweat in my eyes and trembling legs... It's Fridaaaaaay 🥳😂

Happy Flex Friday Y'all 💪

IGNITE PROTOCOL
W3/D3 - Full Body Strength ✅️

With my gorgeous girls 🥰 @x_bienchen_xx & @lena.fns Love it! 💜

By the way, I really love Don's app @ds.training.app . I honestly wasn't feeling up for RFESS today (to be fair, I never am 😂 I just really felt like going for reverse lunges today 😅), and I was able to pick an alternative exercise right away. So hassle-free and easy. I'm a huge fan 🙏

Have a great start to your weekend 😘🤘

#happyflexfriday #trainwithdonsaladino #igniteprotocol #grateful #flexfriday

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IGNITE PROTOCOL

W1/D3 - Full Body Strength ✅️

This workout is insane 😜...

I can't even lift my arms anymore. Those chops at the end absolutely wrecked me. It's amazing 🤣🤣🤣

@melicious_ny & @donsaladino , I’m already totally in love with this program and all the exercise alternatives you offer in the app (@ds.training.app). I don't have to mess around in the app anymore when I need to swap an exercise - like when I can't use the cable tower (because, as often happens, it's unfortunately constantly occupied 🤭) - I can just pick an alternative exercise right away. That is such a great idea 🙏🙏🙏

Mel, hats off to you for all the hard work you’ve put into this. You can really tell how much heart and soul you’ve poured into it. I can't wait to see what's coming next, but I already know it’s going to be awesome 🤩

#igniteprotocol #dstraining #trainwithdonsaladino #gymfamily #fitnessjourney

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•Werbung• Brizza Brezel 🥨 Pizza 🍕 - die Pizza 🍕 vom Start-Up ,welches bei „Die Höhle der Löwen 🦁“ war !
Für einige von euch DIE Brezel 🥨 Pizza !
Hier haben wir auch Salz 🧂 am Rand . Und zwei sehr coole Sorten :
Weisswurst mit süßem Senf und Schmand & Camembert mit Champions und schmand.
Ob es diese Pizza nur regional gibt ,kann ich euch leider nicht sagen .
Entdeckt wurde sie im Globus in Leipzig!

📸 📸 geknipst bei Globus von @lena.fns 🍕🥨📸📸
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Follow @christinas_food_news

#brizza #brezel #brezelpizza #pizza #pizzalover #pizzapizzapizza #pizzatime #fastfood #food #lübeck #höhlederlöwen #lebensmittelneuheiten #supermarktneuheit

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Am schönsten sind wir,
wenn wir niemanden gefallen wollen!🤍

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Italian Beauty 🇮🇹 & American Beast 🇺🇸
Alfa Romeo and pic by @kaysee_c.g

#fordmustanggt #alfaromeo #guiliaquadrifoglio #italy #beauty #beast #redislove #giulia #horsepower #uscar #usa #sportscar #spoiler #carbonfiber #carbon #tuning #carphotography #carlifestyle #instacar

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😛❤️

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Hab euch lieb ❤️💭

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