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Leo Soubbotine

@leocfevo

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๐ŸŽ‰ JUNE WAS STACKED! ๐ŸŽ‰ A huge shoutout to everyone who earned a spot in our June Chaos Committed Club! Your consistency, effort, and commitment are what make this community so special. Showing up day after day is what builds real progress, and weโ€™re proud of every one of you. ๐Ÿ† Special congratulations to our June Chaos Committed Champion, Jojo, who led the way with an incredible 26 classes this month! What an awesome example of dedication. ๐ŸŽ‚ Happy Birthday to all of our July birthdays! We hope your year is filled with health, happiness, and PRs. ๐ŸŽ‰ Congratulations to our July gym anniversary members! Thank you for trusting us to be part of your fitness journey. We appreciate each and every one of you. ๐Ÿ’ช And finally, a big round of applause to everyone who earned a spot on the June PR Board! Whether it was a new lift, a faster time, or a skill youโ€™ve been chasing, your hard work is paying off. Letโ€™s keep the momentum rolling into July. Weโ€™ll see you in the gym! ๐Ÿ”ฅ๐Ÿ’™ #cfcontrolledchaos #crossfit #besthouroftheirday #coloradospringsfitness
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๐Ÿ”ฅ๐Ÿ‘ MAY CHAOS COMMITTED CLUB ๐Ÿ‘๐Ÿ”ฅ A huge shoutout to all of our May Chaos Committed Club members for showing up, putting in the work, and staying consistent all month long! ๐Ÿ’ช ๐ŸŒŸ Special recognition goes to Jojo Alvey for an incredible 28 classes attended in May! Thatโ€™s some serious dedication and commitment to the process. ๐Ÿ‘๐Ÿ”ฅ Help us celebrate all of our Committed Club athletes in the comments! #cfcontrolledchaos #crossfit #besthouroftheirday #chaoscommittedclub
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Tech School Shenanigans IV ๐Ÿ˜ƒ - Thanks Ms. Krokus for making the motivational poster for our class!
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Tech School Shenanigans III - Lots of smiles and laughs, awesome group!
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Almost 7 months at DINFOS and 108 training days later, graduation! ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿซก(Something I started over 10 years ago is really happening, what a journey.) Now officially a DINFOS trained killer! What an awesome class ๐Ÿ˜ƒ Amazing instructors and classmates! Thank you to all of my family and friends, you helped me accomplish this! ๐Ÿ˜Š
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just wanted to say thank you and i love you allโ€ฆ on to Cali ๐Ÿซถ๐Ÿผ๐Ÿฅน โ€ข Fort Meade, MD โ€ข May 23, 2023 โ€ข
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Pre-Christmas Tech School Shenanigans - Roller skating, Annapolis adventures, and detachment bowling โ„๏ธ๐Ÿ›ผโ›ต๏ธ๐ŸŽ„๐ŸŽณ
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ะก ะฟั€ะฐะทะดะฝะธะบะพะผ ะผะพะธ ะดะตั‚ะธัˆะบะธ ๐Ÿ˜. ะก ะ”ะฝะตฬˆะผ ะ—ะฐั‰ะธั‚ะฝะธะบะฐ ะžั‚ะตั‡ะตัั‚ะฒะฐ ๐ŸŽ‰. ะ›ัŽะฑะปัŽ โค. ะ“ะพั€ะถัƒััŒ ๐Ÿ’ช
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We've watched @jackieschaef put in the work, day after day on the skills it takes to accomplish this! โฃ โฃ Yesterday, she did just that. She accomplished her first bar muscle up! โฃ Jackie, your Crossfit Evolution team is so proud of you. Your dedication and desire to grow has been amazing to watch! โฃ โฃ What's next?........ Ring Muscle ups? ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žโฃ โฃ #crossiftevo #drilltheskills #effort #showupandgiveadamn #crossfit #barmuscleups
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*๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ*โฃ โฃ 2020 has been one for the books, but we made it and are making it! โฃ โฃ We hope that as the year comes to an end you find the strength to gear up for a fresh start. โฃ โฃ Be present in the moments you are creating as they are the ones that mean the most! โฃ โฃ Happy Holidays to all! โฃ โฃ #fitnesschristmas #happyholidays #bepresent #beinthemoment
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As coaches it is our job to first teach the technique, help the athlete progress over time but also to push them when they need the extra push to achieve their goals! โฃ โฃ Tonight Athlete David pulled 285lbs on the deadlift for 3 reps with ease. As he contemplated his next move I watched as he put only 10 more pounds on the bar taking him to 295lbs! โฃ โฃ In this moment he had a chance to go for a PR of 300lbs, (it would be his last set) but you could definitely see the doubt on his face. โฃ โฃ "Psssst, Hey David throw another 5lbs on the bar"โฃ โฃ His eyes got big but he trusted me as a coach and went for it! โฃ โฃ Tonight ๐ƒ๐š๐ฏ๐ข๐ ๐ก๐ข๐ญ ๐š ๐Ÿ‘๐ŸŽ๐ŸŽ๐ฅ๐› ๐๐ž๐š๐๐ฅ๐ข๐Ÿ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ‘ ๐ซ๐ž๐ฉ๐ฌ. โฃ โฃ When your athletes and coaches have a bond of trust and drive the possibilities are endless. โฃ โฃ From all of the Crossfit Evolution staff we are proud of you David, way to crush it tonight! โฃ โฃ #crossfit โฃ#breakinggoals #strong #deadlift #crossfitforeveryone #strongerbytheday #longwood #yourcommunitycrossfitgym โฃ
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On August 15th, 2020, late at night, a dumpster caught fire taking down a building. โฃ โฃ That building held, dreams, passion, success, livelihood and dedication. โฃ โฃ The building is now condemned.โฃ โฃ This was the home of a family owned and operated business for over 20 years. โฃ โฃ You could find everything you needed, for every culture, serviced with a smile, love and gratitude. โฃ โฃ This family put everything they had into the Longwood community and now we need the community to stand up for them. โฃ โฃ COVID-19 slowed down their business and now this fire. โฃ โฃ They currently cannot repair or rebuild. โฃ โฃ This ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ๐ญ๐ก, ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ we are hosting ๐Ž๐๐„ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ only, adjustable for all levels, at CrossFit Evolution. โฃ โฃ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐š๐ซ๐ซ๐ข๐ฏ๐ž ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐Ÿ–:๐ŸŽ๐ŸŽ-๐Ÿ–:๐Ÿ‘๐ŸŽ ๐š๐ฆ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ข๐ ๐ง ๐š ๐ฐ๐š๐ข๐ฏ๐ž๐ซ, ๐ฌ๐ฎ๐›๐ฆ๐ข๐ญ ๐š ๐œ๐š๐ฌ๐ก ๐๐จ๐ง๐š๐ญ๐ข๐จ๐ง, & ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐š ๐ฐ๐ซ๐ข๐ฌ๐ญ๐›๐š๐ง๐. โฃ โฃ At 8:30 am we will start with a light outdoors warm-up, cover movement prep & set-up. โฃ โฃ No wristband = No workout.โฃ โฃ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ!! ๐๐ž ๐จ๐ง ๐ญ๐ข๐ฆ๐ž.โฃ โฃ Non-exercisers are welcomed, but please wear a mask and stay 6 ft away from others. โฃ โฃ ๐€๐๐˜ & ๐€๐‹๐‹ ๐ƒ๐Ž๐๐€๐“๐ˆ๐Ž๐๐’ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐ข๐ง ๐œ๐š๐ฌ๐ก ๐จ๐ซ ๐œ๐ก๐ž๐œ๐ค ๐š๐ง๐ ๐š๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐œ๐ž๐ž๐๐ฌ ๐ ๐จ ๐Ÿ๐ŸŽ๐ŸŽ% ๐ ๐จ ๐ญ๐จ ๐‹๐จ๐ง๐ ๐ฐ๐จ๐จ๐ ๐…๐š๐ซ๐ฆ๐ž๐ซ๐ฌ ๐Œ๐š๐ซ๐ค๐ž๐ญ. โฃ โฃ Verified GoFundMe page:โฃ https://www.gofundme.com/f/help-the-longwood-farmers-market-storeโฃ โฃ Here's a video Channel 9 News did:โฃ https://www.wftv.com/news/video-longwood-family-owned-business-thanking-community-support-after-fire/810a5863-c19f-415b-a81e-1314e7ff7110/โฃ โฃ #longwood #community #farmersmarket #localbusiness #support #crossfit #giveback
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