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Leon K Neal Jr

@leonk1212

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WSU Football Alum
@kammiehiga 💕

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Today marks ONE YEAR of ETS Spokane!

Grateful doesn’t even begin to describe it. To every athlete, family, and individual who has been part of this journey, whether in a big way or a small one, thank you for being part of what we’re building.

One year of growth, hard work, relationships, and helping athletes become better both on and off the field.

This is just the beginning. Thank you for being part of the ETS Spokane family!

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Raised by two Howard University School of Law graduates, Reginald Green Jr. learned from the best—his father, known as “The Super Lawyer,” one of the most respected attorneys in the country. Today, Reginald Green Jr. is a legal star in his own right, bringing that elite tutelage and years of experience to serve the community nationwide.

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🌟 “What truly makes a parent proud?” 🌟 While I celebrate my children’s academic achievements and athletic milestones, what fills my heart with the most joy is their relationship with God. 🙏 This Sunday, my youngest daughter took a courageous step on her own, deciding to get baptized at our church—her home since day one! 💖 Watching her embrace her faith, not for anyone else but for herself, inspires me to be a better Christian father. I am beyond blessed to share this moment with her. Hallelujah! 🎉
Let’s celebrate faith together! How do you support your child’s spiritual journey? Drop a comment below! ⬇️
#FaithFirst #BlessedLife #ProudParent

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Everybody eats!!! #football #highschoolfootball #quarterback #minnesota #explore

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✈️ Ever felt that heart-stopping moment in the skies? 🌥️ Just like my recent flight, life can surprise us! But if you’re injured and it’s not your fault—on land, sea, or air—Legal Champs Nationwide is here for you! 💼💪 Get the support you deserve!

👉 Double-tap if you believe in getting the best care, and share your wildest travel story in the comments! 🌟

#LegalChamps #InjurySupport #YourRightsMatter

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The line and run game made it as easy as 7v7. @651sandman Just stood back and fed the dawgs a few touchdowns. Don’t know the score. Lost count. @fridleyfootball JV 1-0 let’s get a W on Thursday Varsity! #football #highschoolfootball #quarterback #explore #instagood

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Me and the bros put in work at the @uwrffootball Mega Camp. It was a great opportunity to connect with coaches and get better. I did what I do. Hit targets! #snipergang 🎯 #football #quarterback #viralreels #instagood

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🎓✨ Can you believe how fast time flies? 😆 Watching the next generation reach such significant milestones brings a mix of pride and nostalgia.

#MentorshipMatters #CelebratingSuccess #GrowingUp

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#WhyWednesday

Why Trap Bar Deadlift?

The trap bar deadlift is one of the most effective tools for developing total lower body strength and power in athletes. Similar to a squat pattern, it allows us to load the legs while also training the posterior chain at a high level.

Trap bar deadlifts help athletes improve force production, acceleration, jumping ability, and overall explosiveness. They also reinforce strong positioning and posture while placing athletes in a safer, more athletic setup compared to traditional straight bar deadlifts.

Another huge benefit is the ability to produce high amounts of power while reducing unnecessary stress on the lower back, making it a great option for athletes both in and out of season.

Almost every sport requires athletes to sprint, jump, change direction, and absorb force — the trap bar deadlift helps build the strength foundation needed for all of it.

Strong athletes are powerful athletes. Let’s keep building.

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Thank you to coach Brown for believing in me, my amazing teammates for trusting me like I trust them, all of our families that supported us as we traveled all over America. I hope I made you proud. We are @my7on7 #1 15U team! @prepredzone We will be back! @612quarterbacks Let’s work! Coach @brando_alt Im with you as much as possible this summer! #mvp #quarterback #football #instagood

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#WhyWednesday

Why we train change of direction and deceleration

Change of direction and deceleration are essential for success in almost every sport. The ability to stop, control your body, and re-accelerate efficiently is what separates good athletes from great ones.

Training these qualities isn’t just about moving fast, it’s about moving with control, precision, and intent.

It helps athletes reduce injury risk by teaching proper braking mechanics and body positioning.
It improves reaction time and the ability to adjust on the fly in game situations.
It builds strength and stability through the lower body, especially in high-stress movements.
It translates directly to better performance in cuts, stops, and explosive re-acceleration.

Almost every sport demands it. The better you can control your movement, the more effective you become.

#Commit #Overcome #Conquer

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It was super windy and cold! But IDC I love her so bad, I’ll train in any weather 🏈 #footballreels
#quarterback
#highschoolfootball
#fyp
#footballskills

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