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@leparis.official2

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HOW IMPORTANT IS WORKING YOUR CORE? Short answer...VERY❗️⚠️‼️ Your weakest link in your body often leads to inefficient movement patterns, injury risk and bad form. 😳🤯 Core stabilization can reduce the risk for low back pain, increase strength, increase endurance and increase neuromuscular control. 👏👌 Your core consists of your anterior abdominal region to your posterior lumbar spine, hip and gluteal muscles. 👀 I have included an example exercise of different areas of your core muscles. There are many exercises out there to help with core strength and stability improvement. I will be doing more posts with examples as this is a very important topic for your overall health‼️❣️ Have a great weekend everyone! 🥰💕 Stay active, safe and healthy! ❤🤗 #xtremeenergyfitness My sportsbra is from @theglowyoga.official. Use my code XTREMEENERGY for a discount. 🤑 My shorts are from @gymexo. You can use my discount code tanya30 for 30% off! 👍😁 Yellow band is @lebertfitness Black fabric band is @Anchorpointtraining
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