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I’m in the ZONE !!!!! Cheering on some clients at #hyroxtampa tomorrow !!!!! #hyrox #tampa #hybridtraining

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I want it BAD… and sometimes I swear I want it more than you want it for yourself 😂🫶🏽

Discipline doesn’t happen overnight. It comes from getting sick and tired of being sick and tired. It comes from making sacrifices you never thought you’d have the strength to make and choosing yourself over and over again. 💪🏽🔥

Nobody sees all the early mornings, the uncomfortable days, the wind in your face, the nerves, the moments you want to quit… but YOU know the work you’re putting in. And that work is for YOU. ❤️

I give tough love because I see the potential in every single one of us. Good days, bad days, windy days 😂🌬️… we keep showing up.

For some of us, this was a first.
For all of us, it was another reminder that…

✨ TOGETHER WE CAN DO HARD THINGS. ✨

And my squad? BADASS. Period. 😮‍💨🔥

We lift a lot.
We run sometimes 😂🏃🏽‍♀️
But we ALWAYS show up for each other. 🫶🏽

#TogetherWeCanDoHardThings #LevelUpStudioBayonneNJ #WeRunSometimes #LevelUpCommunity #TrainWithUniTee

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What if the movements you’re rushing through are the ones you need to slow down?⁣
⁣
Explore your body differently with us in⁣
𝐓𝐇𝐄 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐋𝐀𝐁⁣
⁣
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 𝘢𝘵 𝟼:𝟹𝟶𝘱𝘮 & ⁣
𝘈𝘭𝘵. 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘵 𝟿:𝟹𝟶 𝘈𝘔

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THE WARM-UP!!! 😂🥶🏃🏽‍♀️

Some people who traditionally run 5Ks warm up with a whole 1-mile run…

And then there was us. 😂

Some of us were coming back to running like, “It’s been a minute…”
Some had never run a 5K before.
And some of us were trying to preserve every ounce of energy we had. 🤣

Either way, we got there an HOUR early, it was FREEZING, and standing still was absolutely not an option. 🥶

So technically… we had to warm up before the warm-up. 😂

We jogged a little.
We stretched.
We danced. 💃🏽🕺🏽
And yes, I had to remind everybody: “You are NOT wasting your energy…it’s all in your head!” 😂🧠🔥

Because you can lay a track down and dance your little heart out… but when the song ends, all you’re left with is heavy breathing. 😮‍💨🤣

We run a little. 🏃🏽‍♀️
We lift MORE. 🏋🏽‍♀️
And we show up together. ❤️

That’s COMMUNITY.

📍Level Up Studio | Bayonne, NJ

#LevelUpStudio #BayonneFitness #BarbellClub #WeRunALittleWeLiftMore #FitnessCommunity

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If building muscle, getting stronger, and creating more shape is on your list of goals, I’d love for you to come train with me!

We just wrapped up our 1RM strength block, and now we’re stepping into The Sculpt Era!

For the next 8 weeks, we’re shifting our focus to hypertrophy, with extra attention on building fuller glutes, more shape in your shoulders, a stronger, more defined back, and those arms!

We’ll still be lifting heavy, but adding more volume and different exercise variations to really focus on muscle growth.

You’ll be training alongside a small group of women with similar goals, and I’ll be there to help you with your form, figure out when to go heavier, and make adjustments as we go.

Whether you’re looking for more structure or just want someone to take the guesswork out of your training, I got you!

📍 Level Up Studio in Bayonne, NJ
📅 Starts October 26th
Only 2 spots left!

Comment SCULPT and I’ll send you the details.

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So proud of my girl, my mom, my sisters(Shay&June) and our Level Up Studios Barbell Club family for showing up and pushing through!

You don’t have to be fearless to be brave. You just have to show up. ✨

#First5K #RunThroughUSA #Hoboken5K #explore #LevelUpStudios

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Coming back from vacation and realizing I wasn’t dreading going back to work. 🥹

I think that’s a different kind of rich.

Don’t get me wrong, running a business comes with its own set of challenges, and some days are A LOT. But getting to do something I genuinely love, on my own terms, surrounded by people I actually enjoy being around? I don’t take that for granted.

Almost 10 years into building @levelupstudiollc , and I’m still grateful I get to call this my job. 🤎

Anyone else genuinely love what they do?

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FOLLOW ME 👣😏
Train with me. Lift with us. Catch the vibe. 💪🔥

Looking for a place to get stronger, feel better, build confidence, and maybe complain about the workout a little? 😂 I got you.

🏋️‍♀️ Small Group Training
💪 Personal Training
🫶 Amazing Community
🔥 Big energy, real results

Come for the workout… stay because we became your people. 😜

#TrainWithMe #SmallGroupTraining #PersonalTrainer #FitnessCommunity #LevelUp

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WE BACK!!! 🔒🔥

Letting go of what was and moving forward with solid intention. Lock In Season is officially in the air. 🍂💪

Find your space. Find your routine. Put in the work.
A LOT can happen in the 4th quarter when you truly lock in. 🏋🏽‍♀️✨

#LockInSeason #FourthQuarter #PutInTheWork #LevelUp #LockedIn

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Confidence.

I started working out because I wanted to feel better about myself. To feel comfortable in my body and stop being so hard on what I saw in the mirror.

I’m still a work in progress, but I’ve gotten better at giving myself credit. Going heavier, getting that extra rep, finally doing something I’d been struggling with… I’m proud of that.

That confidence has brought me a long way outside the gym too. There’s so much I’ve done that I would’ve talked myself out of before.

I have to remind myself of that sometimes. It’s easy to get caught up in what I still want to work on and forget how far I’ve come.

What made YOU start working out? One word. 👇🏽

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Jade and I go back about 8 years 🥹 And when you’ve coached someone that long, you get to know so much more than what they can lift.

You see what it takes for them to walk through the door some days. You know they have a lot going on, and you’re proud they made that time for themselves.

That’s why this part of her story means so much to me. We’ve worked through different seasons together, and I love seeing her continue to choose herself.

If you’ve been feeling like you need that time for YOU, I’d love to have you train with us.

The Sculpt Era starts October 26th!

Come train with me for 8 weeks. I’ll help you clean up your form, know when to go heavier, and keep you moving toward your goals. You just have to make that time for yourself—and we’ll put in the work together

Comment SCULPT and I’ll send you the details.

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Been amazing to the see progress we’ve made thus far!👏👏👏 Over this past year, we’ve adapted the plan, navigated setbacks, and found ways to keep moving forward — sometimes virtually, sometimes in person.

With dance, rehab also means progressively building the strength, control, and capacity to meet the demands of the art form, while adjusting to what the body needs along the way.

Good physical therapy isn’t just about the time we spend together. It’s about creating a plan that works for YOU.

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