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Lewis Evangelou

@lewisevangelou

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We 🫶 Saturdays

SWEAT TEAM 🤝

Teams of 6, Team Run/Air Squat, Hang Power Cleans & Burpees. All the fun things🫡

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5am crew getting it done early 🥵

Wall Balls are out… just a little squat depth check for good measure 👀

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Little fam trip 🫶

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Full house this morning for Sweat Engine 🥵🔥

A little taste of what we’ll be testing in our Engine Baseline in a couple of weeks 👀

This session will get you familiar with the weights, rep ranges and distances you’ll be hitting so when testing day rolls around, you know exactly what to expect 💪

Score = Scale + Time | Scale + Reps

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BUILD WEEK 3 💪

Get your deadlift fix in 4:30PM, 5:20PM & 6:10PM

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Sweat Engine — In Pairs

Today’s session was all about working in pairs. Pushing each other, keeping each other accountable, and getting through together 👏🏼

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Sweat Engine with the 4.30pm crew 😮‍💨

In Teams of 3 - 3 x 12:00 Cap

A. 3000/2600/2300m Ski Erg
EMOM (inc 0:00) Erg Continues:
2P: 3.3 x Synchro SA KB
Hang Clean

B. 6000/5200/4600m Bike Erg
EMOM (inc 0:00) Erg Continues:
2P: 3.3 x Synchro SA DB
Devils Press

C. 180/130/80 Cal Echo Bike
EMOM (inc 0:00) Erg Continues:
2P: 3 x BB Thruster

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A fast and sweaty sprint session today!

There is still time to get it done today! We have 3 afternoon sessions! 4.30pm, 5.20pm and 6.10pm!

Did you sweat today?

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ANZAC DAY Social Saturday at REVL Unley 🙌🏼

Huge morning with a massive turn out and great vibes through the doors!

Working in teams of 6 👏🏼

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I love weddings

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A beautiful day celebrating our favourite high school sweethearts ❣️

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Never gets old

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