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@lex.lorraine

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C♡ | utk nurse anesthesia | trainer @burnbootcampwestknoxvilletn

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Discipline > motivated 🖤

Good food, good mood :)

8.5 miles, 0 silence 🏃🏽‍♀️

Bc everyone loves a dog pic 🤷🏽‍♀️

Felt cute, might delete later lol

They keep me on track!

Yasso (don’t mind the dog hair)

Knox.

My motivation has legs and opinions.

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Burn is more than a gym. It’s a community where we don’t just build strong bodies, but STRONGER connections. We form friendships, celebrate each other’s wins, encourage our besties and become the best versions of ourselves along the way! The Best part of Burn isn’t just the workout…. It’s the people you do it with! 🤍 We’d love to have you JOIN our community here at BURN WEST KNOXVILLE!

BRING A FRIEND FRIDAY THIS FRIDAY 8/21! & COLOR WARS! Tag a friend you will be BRINGING and the COLOR you’ll be REPPING! 💙💙

❤️5:30AM
🧡6:30AM
💛8:30AM
💚9:30AM
🩵3:30PM
💜4:30PM

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Last shift as a bedside RN 🤍
What an incredible privilege it has been to work alongside some of the kindest, strongest, smartest, and most badass people. I’m so grateful for everything this chapter has taught me and for the people who made it so special. I’m going to miss this crew more than I can say!
So excited for this new adventure—CRNA school, here I come! 🩺✨

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Cool girls don’t gatekeep their favorite gym. 😉🤗

We’d love to have you join us! Tomorrow is Free friend Friday!! Bring a friend tomorrow for a FUN Friday Upper Body Strength day 🩵⭐️

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So I did a thing…

I’m gonna tell you this, if @burnbootcampsouthcobb doesn’t love anything, they love a challenge! So this month, I challenged everybody willing to join me in a #burpeeladder . The rules were simple:

1. Pick one (or more) burpee(s)
2. Do them EVERY DAY
3. The number of burpees you do matches the date (1 burpee on July 1, 5 burpees on July 5, 10 on July 10, etc)

Well today is day 19 and I really am second guessing my sanity because WHY would I choose 3 types of burpees?!?

Anyways, if you’re insane like me and my gym community and all the others who have joined us in this challenge, feel free to jump in!!

19 days down, 12 days to go!!

#SoCoStrong #burpeechallenge #burnsoco #imtiredofthisgrandpa

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love yourz class of 2026’

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If you wanted to hear another reason why I love @burnbootcamp here it is: She’s on vacation. It’s a regular Thursday for me. The algorithm connected us (from Burn posts of course), she let me know she’d be in town, and we got to workout together this week!!!

This is the part when they say it’s more than a gym. Why would I workout alone when I can be surrounded by women just like me, working towards the same goals?

The best part? Throwing the girl next to you a heavier weight because she’s making it look too easy, only for her to mod you up at the next station as pay back. And don’t get me started on the fact there’s still your trainers (even when they’re not ON the mic) in the room doing the same for you!

This is why you show up tired, unmotivated, and just straight up not in the mood…. All that changes before the warm up is even over. 💙🔥

Had the best lifts with @lex.lorraine !!! Come back and we’ll do it again next time!!

#burn #burnbootcamp

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2026 Q1 Earnings Report: Overwhelmingly Positive

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pre-game

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hard launch

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New season. New you. 💙

4 weeks for $69 starts TOMORROW!
You really don’t want to miss out.

DM us for all the details 🔥
Link in Bio.

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where to next!!

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