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Alex Meddock-Vredeveld

@lexdock

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I remember shots without a chaser

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CPY Boulder on the Hill - Welcome Back Week!

Drop your favorite emoji in the comments if you’ll be joining us ✌🏼🧡✨

#corepoweryogaboulderonthehill #cuboulder #yogasculpt

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This year has broken me open in ways I never expected.

I’ve learned that healing doesn’t happen in giant leaps. It happens in small moments. Shared meals, long conversations, spontaneous adventures, and the friends who quietly sit beside you when words aren’t enough.
To the people who helped carry me when I couldn’t carry myself, thank you. And thank you for staying.

The road has been heavy, but love has made it lighter. ❤️

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Alex kicked off our Avery Yoga Series @averybrewingcompany last night. We loved seeing you all and hope you join us next week, same place l, same time!

#yogaoutside #breweryyoga #summerofyoga

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Boulder! We are back for Yoga on the Lawn @averybrewingcompany every Thursday night this summer!

*** Address update: 4910 Nautilus Ct N Boulder, CO 80301

#yogaoutside #breweryyoga #summerofyoga @colorado_freeworkouts

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Summer Yoga is almost here! This year you can find us outside @relish.foodhall.pickleball - Sign up through our Louisville studio on the CPY app or website!

These events are FREE! You must have a CPY account to participate ✌🏼

#yogaoutdoors #summeryoga #corepoweryoga @colorado_freeworkouts

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There’s still time to join our 200HR Power Yoga Teacher Training at CorePower Yoga South Boulder. Deepen your practice, build confidence, and learn to lead with purpose alongside an incredible coaching team. March 10–May 14 • Tuesdays & Thursdays 6:30–10pm. Ready to take the next step?

DM us for more information!

#yogateachertraining #poweryoga #yogajourney #yogacommunity #corepoweryoga

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Click link in bio to register.

💪🏼Safe fitness classes for preconception, pregnancy & postpartum & beyond!

🌷Spring 2024 Strong Mamas starts Thursdays 10:30am starting 2/29 & Saturdays 12:15pm starting 3/2 at @mechafitness in Boulder.

🧐 All classes are safe for any stage of pregnancy + motherhood, from preconception thru anytime post-birth (#postpartumforever)!

Important info:
👉🏼8-week series starts 2/29 (Thursdays) and 3/2 (Saturdays)

👉🏼Classes can be done individually or boost accountability and join for all 8 weeks

👉🏼Drop-in, 6 and 8 class packages available!

Click link in bio for more info + to register, or DM with questions.

#boulderco #coloradofitmoms #smallbusinesssupport #fyp #momswholift #pregnancyworkout #selfcareisntselfish #fitmom #groupfitness

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Taught yoga with a headset on today might have to make it a regular thing🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

Thank you @therayback for hosting Paws for a Cause and letting us use the space for some yoga!

You can still donate to the @coloradopetpantry (through their instagram) that does amazing work for families and pets across the state of Colorado!!

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We out here crushing it. Congrats to these badasses on their first ever Rumble class! Thanks for coming out to party with me

#rumbleboxing #doyourumble #rumble

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Bag of bones. 💀

#redrum #thestanleyhotel #devotchka #blacktie #halloweenblacktieball #skeleton #livemusic #estespark #halloween #theshining

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🤸‍♀️squad

#yogathings
#upsidedownmakesmoresense

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