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I used to think the gym was just the place I went when I felt alone.

Turns out, it was where I was building some of the strongest relationships in my life.

You might walk into a gym because you want to lose weight, get stronger, or feel better about yourself.

But if you stay around long enough, you start realizing everyone around you is working through something too.

Everyone’s trying to get better in their own way.

And there’s something about that shared struggle that brings people together.

For that, I’m eternally grateful.

For my clients.
For @can_athletics_hi
And for this entire journey.

Go to a gym, and you'll find YOUR PEOPLE.

Big shoutout to MY PEOPLE. You know who you are.

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september recap: gym, friends, and honey toast 🍯💛

#bodybuilder #hawaii #foodie #honeytoast #lol

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This prep challenged me physically, mentally, and emotionally. It exposed weaknesses I needed to confront and demanded more from me than I thought I had to give. But through every sacrifice, setback, and difficult day, I learned that growth doesn’t happen when things are easy. Growth happens when you choose to keep going. I came into this prep wanting to build a better physique. I’m walking away determined to build a better version of myself.

The show is over.

The work isn’t.

I’m proud of what I brought to that stage, but I’m even more proud of the person I became getting there. I know there is still more to learn, more to build, and more within me to give. This is not the end of the journey—only the closing of one chapter.

Now I move forward with greater faith, sharper discipline, and a renewed determination to become better than I was yesterday.

All glory to God. 🙏🏽

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“Coach, can I really do a bodybuilding competition?”

Absolutely. But you have to FOLLOW THE PLAN.

Matt’s transformation speaks for itself. 🔥

From where he started to what he brought to the stage, this wasn’t luck. It wasn’t a shortcut. And it definitely wasn’t the result of listening to 10 different people telling him 10 different things.

Matt followed the plan 100%.

Just as importantly, he surrounded himself with people who supported the goal, kept him focused, and helped him stay on track.

One of the biggest mistakes a competitor can make during prep is listening to every voice on the sidelines.

“Bro, you need more carbs.”
“You’re getting too small.”
“You need to come in heavier.”
“You should change your training.”
“My coach would have you doing this…”

STOP THE NOISE.

Most of that commentary doesn’t help the athlete—it creates doubt and confusion.

Your coach knows the entire plan. Your coach sees the weekly check-ins, knows your nutrition, cardio, training, progress and where you need to be on show day. The guy giving you advice between sets at the gym probably doesn’t.

A successful prep requires ONE PLAN, ONE DIRECTION, AND 100% COMMITMENT.

Matt trusted the process. He stayed disciplined. He blocked out the noise. And when it was time to step onstage, the work showed.

This transformation is something to be proud of, Matt. You earned every bit of it.

Congratulations, brother. JOB WELL DONE. 👏🏽💪🏽🏆

Follow the plan. Trust the process. Block out the noise. Let the results do the talking.
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The Ultimate 24/7 Performance & Recovery Destination

Not a member yet? It’s time to level up. Experience Oahu’s premier 11,000 sq ft training facility and optimize your physique from every angle. From heavy sets to high-level recovery, we have everything you need under one roof.

⚡ Train: 24/7 access to elite equipment and our private posing room.
💧 Recover: In-house IV Hydration & Wellness—optimize your micronutrient therapy and hydration.
☀️ Glow: Professional indoor tanning to keep your physique stage-ready year-round.
🛍️ Shop: Our Pro Shop is open to the public—non-members a

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18 WEEKS OF IMPROVEMENT. 🥉➡️🥇

Left: April 2026
Right: September 2026

Matt stepped on stage for the first time at the Stingray Classic in April and earned 3rd Place in the Open Middleweight Bodybuilding Division.

For a first competition, he brought a great package.
But Matt wasn't satisfied.

Instead of making excuses or questioning the result, he asked one simple question:

"What do I need to do to get better?"

And then he went to work.

Just 18 weeks later, Matt returned to the stage at the Aloha Muscle noticeably tighter, harder, more detailed and with improved overall conditioning.

This time:
🏆 1ST PLACE — OPEN MIDDLEWEIGHT BODYBUILDING

That's what these pictures represent.

Not just a physical transformation—but an athlete who was willing to listen, learn, stay disciplined and improve.

Bodybuilding isn't about being your best once. It's about continually finding ways to become better than the version of yourself that stepped on stage last time.

April: 3rd Place.
September: 1st Place.
18 weeks apart.

Matt was driven to improve.
And he did. 💯🏆

Proud of you, Matt. The work shows.
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.
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The Ultimate 24/7 Performance & Recovery Destination

Not a member yet? It’s time to level up. Experience Oahu’s premier 11,000 sq ft training facility and optimize your physique from every angle. From heavy sets to high-level recovery, we have everything you need under one roof.

⚡ Train: 24/7 access to elite equipment and our private posing room.
💧 Recover: In-house IV Hydration & Wellness—optimize your micronutrient therapy and hydration.
☀️ Glow: Professional indoor tanning to keep your physique stage-ready year-round.
🛍️ Shop: Our Pro Shop is open to the public—non-members always welcome.

📍 94-1201 Ka Uka Blvd, Waipahu, HI 96797
📞 808-744-7636
🔗 Memberships, Tanning & IV Drips
✨ Tap the link in bio to get started and fuel your progress today.

#GYFitness #IVHydration #IndoorTanning #viral #trending

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First and foremost, all glory and gratitude to my Lord and Savior, Jesus Christ..Without His love, grace, guidance, and strength, I wouldn’t be standing here today. Throughout this prep, there were moments when I felt exhausted, overwhelmed, and tested in ways that had nothing to do with bodybuilding. There were days when my body was tired, my mind was heavy, and my faith was challenged. But every time I felt like I was running out of strength, God reminded me that I was never walking through it alone.

To my family and friends
Thank you for the constant love and support you guys show me. I appreciate each and every one of you so much.

A forever-grateful THANK YOU to Coach Greg and Rose.
Thank you for trusting me, guiding me, pushing me, and allowing me to be coached by you both. You helped me evolve far beyond bodybuilding. Coach Greg, you taught me lessons that extend beyond nutrition, training, posing, and the stage. You taught me discipline, accountability, patience, and the importance of continuing to show up—even when things don’t go my way.

To my parents and brothers
Thank you for your unconditional love and support. Thank you for understanding the sacrifices this sport requires and the family time it sometimes takes away. Thank you for always reminding me where I came from, keeping me grounded, and reminding me how far I’ve come. Your love has been a constant source of strength throughout this journey.

And to my other half… ❤️
This prep would not have been the same without you. You saw the person behind the physique. You saw me on the days when my mind was everywhere and my strength was running low. You kept me grounded when I was overwhelmed, brought peace when everything felt chaotic, and reminded me to stay present and appreciate the people and moments that truly matter. But most importantly, you strengthened my faith when I felt weak. You reminded me that this journey is about more than a trophy, a placing, or how I look under the lights. It’s about who I become through the process, the people I’m blessed to share it with, and the faith that carries me through every challenge. And for that, I will forever be grateful.

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Congratulations to dis Hammah @_mdacuycuy_ for winning first in his division 💪🏽💪🏽💪🏽

Got some pics from the bodybuilding competition @alohamusclehawaii

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CHAMPIONS ON & OFF THE STAGE. 🏆

I am honored and privileged to have had the opportunity to work with these three incredible athletes — Matt, Charles and Joe.

Yes, I’m proud of what they accomplished on the bodybuilding stage. I’m proud of the medals, the placings, the physiques they built and all the hard work and sacrifice it took to get there.

But I’m even more proud of the men they are OFF the stage.

At the end of the day, a trophy doesn’t define a champion. Character does.

Integrity. Respect. Honesty. Humility. Kindness. How you treat people when nobody is watching. How you carry yourself when you win — and how you carry yourself when you don’t.

Those things will always mean more to me than a placing on a bodybuilding stage.

Trophies collect dust. Medals get put away. Placings eventually become memories.

But your character stays with you for a lifetime.

Matt, Charles and Joe — you represented yourselves, your families, your coach and everyone who supported you with class. That means more to Rose and me than any trophy ever could.

Congratulations, gentlemen. Rose and I are extremely proud of all three of you. ❤️🏆

Great bodybuilders. Even better men.
.
.
.
The Ultimate 24/7 Performance & Recovery Destination

Not a member yet? It’s time to level up. Experience Oahu’s premier 11,000 sq ft training facility and optimize your physique from every angle. From heavy sets to high-level recovery, we have everything you need under one roof.

⚡ Train: 24/7 access to elite equipment and our private posing room.
💧 Recover: In-house IV Hydration & Wellness—optimize your micronutrient therapy and hydration.
☀️ Glow: Professional indoor tanning to keep your physique stage-ready year-round.
🛍️ Shop: Our Pro Shop is open to the public—non-members always welcome.

📍 94-1201 Ka Uka Blvd, Waipahu, HI 96797
📞 808-744-7636
🔗 Memberships, Tanning & IV Drips
✨ Tap the link in bio to get started and fuel your progress today.

#GYFitness #IVHydration #IndoorTanning #viral #trending

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Aloha Muscle 2026 🏆🌺 @alohamusclehawaii @greg_yoshida @rose__yoshida
A special day with an incredible group of athletes, coaches, and supporters who continue to show what the Hawaii fitness community is all about.
The preparation, sacrifice, discipline, and heart behind every athlete who stepped onstage deserve to be celebrated. Proud to stand alongside this community and grateful for the memories made at the Aloha Muscle 10th Anniversary. 💪❤️

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Got a few Larges and a couple Mediums still available from this soft drop!

If you want one, LMK ASAP — perfect to rock at the Aloha Muscle Competition 🤙🏽💪🏽

📍 September 18th
🏨 Sheraton Waikiki Resort

Oversized T-Shirt
Drop-Shoulder Fit
#godfirst #streetwear #gymwear #faithwear #bodybuilding

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GYm friends that became FamILY. 🫡

If anyone wants to level up in their fitness / weight loss journey. Come to @can_athletics_hi in Waipahu. Good vibes and even better culture. Coach Boogs can help elevate your lifestyle and help achieve your goals. So don’t think you can’t… You CAN! 💪🏽

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