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Alexa Girard

@lexyrochelle

1.7K

followers

4038

following

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⌂ ⌂ ⌂ @homebodycleanco
𝙇𝙪𝙘𝙠𝙮 𝙢𝙚..tᢉ𐭩

POSTS STORIES REELS TAGGED

My girls 🤍
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#camerashy #camerashycalgary #calgaryphotographer #calgaryphotography #calgaryportraitphotographer #calgaryweddingphotographer #lastminutephotographer
#calgaryweddingphotography #camerashyphotography #yycphotographer
#affordablephotographeryyc #yycweddingphotographer #weddingportraits
#yycweddingphotography #documentaryphotographer #documentaryphotography #authenticmoments #candid #lovestory #storytellingphotography #gettingreadyphotos #thegirls #bridesmaids #firstlook #motherdaughter #bestfriends #maidofhonour #castlemountain #castlemountainresort #castlemountainchalets

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2024 you were a fucking SLICE!!

We danced, we grinded, we laughed, we cried, we had setbacks, but most of all we grew mentally, physically, and spiritually. This was one of the most fun and happiest year I’ve had and I can’t WAIT to see what 2025 brings 🤗

Thank you all to those who made this year fucking INCREDIBLE 🫶

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No crumbs 🤩
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#camerashy #camerashycalgary #calgaryphotographer #calgaryphotography #calgaryportraitphotographer #calgaryportraitphotography #affordablecalgaryphotographer #calgaryproposalphotographer #calgaryengagementphotographer #calgaryweddingphotographer #calgaryengagementphotography #lastminutephotographer
#calgaryweddingphotography #camerashyphotography #yycphotographer
#affordablephotographeryyc #yycproposalphotographer #yycengagementphotographer #yycweddingphotographer
#yycweddingphotography #weddingphotoposes #calgarywedding #brideandgroomphotos #newlyweds #weddingposes #weddingphotoinspo #firstlook #details #firstkiss

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✨”People who say that cannot be done should not interrupt those who are doing it.”✨

#quoteoftheday #womeninbusiness #womensupportingwomen #womenempowerment #womenempoweringwomen #bossladies

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Now Kith💋

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It’s taken me a couple days to process last weekend and quite honestly I’m not sure why I was so upset with my placing. I let the placing affect how I think that prep went and it took away from the truly amazing experience I had at my pro debut. I didn’t enjoy any post show treats, I was in a dark place and just so exhausted I went out to the hallway to just lay on the floor and cried. I put everything I had into this prep that coming 11th just wasn’t good enough for me, but at the same time I preach to not let it affect you so bad so I let myself be upset for a day or two and then move the fuck on.

My goal was to place top ten and I just missed it, coming 11th out of a stack of really good pros. Our goal was to come in as conditioned as possible, and although I just couldn’t fill out in time I’m still very proud of my look and how hard we pushed.

I wanted to say thank you to my ladies who took the time and money out of their lives to come and support me.

@thepeachedpolka @gym_junkie_jen @lexyrochelle @jodikab74 @pattycramer

I appreciate you gals so much it meant the world having you there with me 🥹 and to share the stage with my @wrathperformance girl @flex.lowery was so much fun and so glad we got to experience the day together. I’m so proud of you 🫶

Thank you to my sister @itspp for coming to every single show I’ve ever done and keeping me somewhat sane 🫶 you’ll always be my rock and I love you to the moon and back.

Thank you to my coach (who doesn’t have IG) but he’s always believed in me way more than I ever have. We’ve had our ups and downs over the years but at the end of the day I wouldn’t wanna do this with anyone else 🫶

Thank you to my posing coaches @teamlinoposing you guys are amazing 🙏

We’ve decided to do another show and I couldn’t be more fucking excited to see what we can do with a filled out frame so…

We’re officially 4 weeks out cause I ain’t satisfied with 11th 😤

4 weeks out
165.4lbs
Calories up to 3 weeks out plan
Gonna mildly deplete, big refeed, mild deplete, big refeed and one final deplete before we start carbing up much earlier
Cardio dropped to 45 min
Drop in cytomel and nolva

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qe1HK luxury supplier with lightning-fast worldwide shipping (5-7 days). Unbelievably low prices! Follow @Wendy_luxury.2015 for more.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Vancity Boss Ladies isn't just a community; it's a lifestyle! When you join us, you commit to leveling up, fostering support, and striving to be the best version of yourself – and we're here to assist you on that journey!

Every month, we come together to:

✨Network
✨Learn from inspiring guest speakers
✨Gain motivation
✨Enhance public speaking skills in front of 40+ women entrepreneurs
✨Have a blast and build connections!

If this resonates with you, check our bio and click the link to get tickets to our next event 💖

Video credit: @neda_photography

#vancitybossladies #vancitybossladiesnetworking #vancitybossladiesnetworkingevents #networkingevent #videographyvancouver #anikat #goodgeplace #womenempowerment #womenentrepreneursnetwork

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This is how we do a recap of our Holiday event 🤩❄️

Hope you all have a Happy Holiday Season! 🎁🎄🥂

Photo credit: @el.pixelstory

#womenempowerment #womensupportingwomen #womeninbusiness #bosslady #bossladies #bossladymindset

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina 👈‎
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@nicole_eileen427 @donnatempletonrealtor @mrs._schulte @urios47 @dwoodsonvolleyballpage @kcomer57 @jenna.poland @matleawill @2sweet_chase

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babies 🥹

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9:42 PM | May 26, 2023 | Malkin Bowl, Stanley Park

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