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Toni Jeremiah

@libhongoflow

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for the love of movement ❤️‍🔥
wellness, beauty & everything in between
📍cape town

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Red bull said we see your cute prom walks but its time for a challenge and when @redbullza calls, yoh just have to answer!!

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@redbullza said we see your cute prom walks and gym selfies but its time for a challenge!!

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we recently hosted a skincare workshop in collaboration with the lelovelies at @cottononbody ✨ from unpacking the science behind our formulations to how to find the ideal skincare routine for you, its always a pleasure connecting irl.

where do you want to see us next? 💌

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Forgot to finish it halfway through, but still so cute 📸🤍🍇🫦💃🏽🪩✨

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POV: You sign up for @redbullza Dune Dusters 2026 at the Atlantis Dunes thinking “it’s just 5–6km”… but nobody tells you it’s 5–6km of SOFT. STEEP. NEVER-ENDING. SAND. 🥲
An endurance race where elevation meets grit. Flat stretches that trick you into confidence. Technical sections that humble you. And dunes so steep you question every life decision at 7am on a Saturday.
Limited to 600 participants…
I’m not even exaggerating when I say it was SO excruciating. My legs were on fire. My lungs? Gone. Every step forward felt like sliding back two.
But here’s the thing…
Crossing that finish line, surrounded by a community that chose that pain, that challenge, that test of endurance? That feeling of “we survived that” together?
That’s what fitness means to me.
Not aesthetics.
Not perfection.
But choosing hard things. Pushing past the voice that says “stop.” And feeling accomplished on the other side.
Would you do it? 👀🏃🏾‍♀️

#RedBullDuneDusters #CapeTownFitness #fitness #vlog #content

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Last weekend, but make it iconic ✨😌
@cabobeachclubza pre-party in the hottest fits by yours truly, glam by @benefitsouthafrica & @carltonhairsa , surrounded by incredible people. Make-up touch-ups by @jemmasmakeup , decadent matcha martinis with @matchamove , all to the sounds of @miladijkema

Road trips with @wigglecapetown to The Ostrich, Cape Town for @welcometoabracadabra with @blondish, @anythinggoessa & @wearemusicpeople

BLOND:ISH on stage, @notyouraverage_housewife setting the tone (also dressed by us 🤩).

Day-to-night looks made to move — festival season, fully activated 🪩 Would you join us for the next one?

#cottononafrica
#festivaledit

📹 @shep_.gram

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FOREVER GRATEFUL //

We are overflowing with gratitude for every single soul who joined us as we launched our very first week at The Ivy Room. The love, the energy, and the beautiful moments shared have been unforgettable. 💫 We cannot wait to share so many more laughs, sweats, and special memories in this little sanctuary with you. 🫶🏼

To our gorgeous photographer, thank you for capturing the magic on this special day @chriselmoutonphotography @chriselmoutonstudio

#TheIvyRoom #PilatesCapeTown #StudioWithSoul #MindfulMovement #CommunityVibes #PilatesLifestyle #CapeTownPilates #MoveWithIntention

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Good morning :)

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Wanna roll one with Lana

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So good, we did it again 🍊🎾

The bitterlekker hour took to the courts this week - padel, good energy and a whole lot of fun, this time in Cape Town.

Slightly bitter, incredibly refreshing and the perfect way to end a round of padel. Grab a six-pack online with our Buy 2, Get 3 offer, valid until 31 January.

#babylonstoren #GameSetServe #bitterlekker

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A beautiful week connecting through wellness with @cottononbody🧘🏾‍♀️💕

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