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Grace DiAndrea

@lifeofgracee_

1.4K

followers

995

following

PA | 27
wife , fur mama , teacher , Christ follower
this is my digital diary - take it or leave it
teacher account @dayswithmrs.d

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Grace and I have been together for almost 13 years now.

When I decided to drop out of school and pursue my own path, she was willing to endure with me + support me along the way.

I tried to be a public adjuster, and she bought me the material to study.

I tried to be a sports writer, and she was the only comment and person who shared.

When I started in fitness, she reached out to all her family and friends to tell them.

I’ve run 25+ ultramarathons, and she’s crewed every. single. one.

My first class at Life Time? She was one of three people.

She trusts the financial decisions I make. The business decisions I make.

And has helped me row the boat towards the future we want for us and our future family❤️

Your significant other can drop an anchor and slow you down. They can row against you and you spin in circles.

Or row WITH you and help you get to where you want to go 10x as fast.

Be selective.

And I’m so blessed with mine❤️

The Benny has become such a special bridge for us, from getting engaged, our engagement photos, running over it for the Wildwood100 run.. the best!

#highschoolsweethearts #bestdecision #benfranklinbridge #manowellness

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For three years, we talked about having a brown pitty named Odin and a blue brindle named Zeus.

Grace told me I need to choose one, first😂

So for years, I talked about our brown pitty Odin

Until 2024, ACCT Philly posted a new pup up for adoption…

A brown pitty, already named Odin.

We went the next day and he’s been ours ever since.

Our best friend, incredibly spoiled, and brings us so much joy❤️

#manowellness #odin #acctphilly #adoptdontshop❤️

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Blessed to always have an experience to remember with my best friend😂

Turned into a part time chauffeur until she finished up teaching her students for the year and she STILL ran an ultramarathon 4 months later!

Love to love you

#funnyreels #summersmash #highschoolsweethearts

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A top notch place with my favorite person is all I need❤️

#highschoolsweetheart #morningmovement #manowellness

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Turns out I always go back to racing, I’m less annoying than I thought, and my ever-supporting wife has given 0 options to miss this sub 3 goal.

Locked in🤘🏽

#manowellness #sub3 #ultrarunner

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Eternally grateful for my wife @lifeofgracee_ surprising me with water right after a toasty 4 x 1 mile repeat workout

And at the same time, seeing this new track is great for the future but a total gut punch after that experience😂

#manowellness #funrun #runcoach #trackworkout

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Happy hormones is a loose phrase for four separate things.

Sunlight raises serotonin, the work itself releases endorphins and dopamine, and familiar faces release oxytocin. Training outdoors also lowers cortisol more than the same session indoors. Thirty minutes outside with people you know gets you all four at once, which is a fair part of why it feels better than an hour in a crowded gym.

We bring the session to your street. Gather 2 to 9 neighbors or friends, walk out your door, and we run the whole thing.

When was the last time you trained outside?

DM us to get one on your block.

#manowellness

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Today is @manowellness.co’s 5th birthday.

Five years ago, I started helping people with their nutrition and fitness for $1.95 a month.

It was the summer before grad school. I named it Russomano Training, and ran it out of a nutrition tracking app.

I started because of what fitness and nutrition had done for me. I fell in love with the way they made me feel. I wanted everyone around me to have it too. To this day I believe your health is the best investment you can make.

In March of 2024, that belief became Mano Wellness. It went from me to we. We built a team of one-on-one coaches so we could reach more people. And then we started working with great companies.

In January of 2026, my brother Nick left his career to join Mano as cofounder. Today we run corporate wellness programs alongside a team of coaches doing the one-on-one work that started all of this.

Five years in, one lesson keeps repeating, and it is the same in business and in health. Anything built on a quick fix or instant gratification is rarely what is best for us. The things I am proudest of, and the moments I have been happiest, came from patience, delayed gratification, and small inputs repeated every day, trusting they would compound. They have.

And none of it happened by myself. Every step took people who believed in me before there was much to believe in. Mentors, coaches, coworkers, friends, and most importantly family. I am grateful for every one of them who trusted me and carried this alongside me.

Just getting started.

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Livin’ life recently🤘🏽

Something special about working hard in business, fitness, and relationship building while able to disconnect and enjoy the journey.

Here’s to growth in business, fitness, and relationships in the back half of 2026!

#lovinlife #phillyrunner #runcoach #manowellness

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Yesterday was 1 year since the best day of my life, and blessed to have forever to go with my best friend❤️

Love to love you!

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@girlsontherunpastrong

#manowellness

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🐝🌙🍯🌼🐥🍋✨

#nailtransition #springnail #yellow #teachernails

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