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@lifetime.berkeleyheights

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Official @lifetime.life in Berkeley Heights, NJ Going far beyond a gym to help you make the most of life.#LoveYourLife

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THIS is how events are done at Life Time @lifetime.life @lifetime.berkeleyheights 🎉💃🙌🏻🤣 BECAUSE we value collaboration over competition any day. True, real energy and human connection cannot be faked. That’s why I love being part of this team where everyone is happy to see you ✨shine✨

You can find me teaching Zumba here every Wednesday night at 7 PM - guest passes ARE available so please DM me if you want to experience the magic that is group fitness here at Life Time Athletic.

👯: @samanthaxnicoleee_94 @jpabez @queen_alexa_maria @stacyyyyyyann BADDIES IF THERE EVER WERE BADDIES 🔥🔥🔥🔥

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October is Breast Cancer Awareness month . We turn up our resistance and ride for those who choose to be brave even in the midst of fear 💓
#cycleinstructor #momof8 #lifetimefitness #lifetimeberkeleyheights #lifetimebridgewater

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A little BOO, a little BREW, and a whole lot of FLOW!

Join Betul & Cory for a frightfully fun Halloween yoga class followed by some spirited social time!

Friday, October 23 | 5:15–6:30 PM

Costumes encouraged. BYO!

Sign up using the LT App

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UNITE THE NIGHT! ✨

Life Time-Berkeley Heights you showed up,
showed out and SHINED! It’s an honor for all of us to dance with this community we have built! A night to remember!

Instructors:
• Sandra
• Paola
• Sheila
• Genie
• Melissa
• Shawn

Special thanks to Studio Lead: @meganespo
#UniteTheNight #LifeTime #DANZE #Zumba
📹 @nadias_antoniou

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🚨 UPDATE: LIFE TIME-BERKELEY HEIGHTS, THANK YOU, THIS EVENT IS FULL! 🚨

It’s time to UNITE THE NIGHT with your favorite instructors
at our Annual Glow In The Dark DANZE Party!

WEDNESDAY, OCTOBER 14

Glow Up Pre-Party | 6PM | Check-In & Get Neon Ready
DANZE Party | 6:45PM | 75 minutes of DANZE & Zumba
After Party | 8PM | Lite Bites & Drinks

JOIN US!
@geniedancefitness
@paolaflos
@sheilagenao_
@shawnqt
@salome0317
@melissa_manleyyy

FREE EVENT!
Members: Thank you! This event is FULL. Please join the waitlist.
Non-members: There are no more guest passes available.

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HEY LT Bridgewater EDG FANS!!! 📣

Time to get back to business! 🚨

Summer is over, we are back on the bike getting it done before the sun comes up. ☀️ 🚲

3 opportunities EVERY week. All fitness levels welcome! 💪🏻

@lifetime.bridgewater @lifetime.life @lifetime.classes

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A magical fall equinox yoga night with @happilyeverkinder @lifetime.life

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🍁Mabon with Mama - Happy Fall Equinox🍁

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Time - it’s so precious - yet somehow I’m not aware of how I spend it ; where my time leaks are … time is a beautiful gift 🕰️#momof8 #cycleinstructor #lifetimefitness #lifetimebridgewater #lifetimeberkeleyheights

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I found out my “fit” isn’t the same as my “efficient.” 👀 Did a full metabolic assessment and my VO2 max is great (47.9, optimal for my age)... but my aerobic base? Kind of a mess. Turns out I built the ceiling and skipped the foundation. Sharing the data + what I’m actually doing to fix it over the next few months.

Follow @aliciasfitness for more running tips, motivation, and training
#metabolicassessment

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A little late on this post, and what happened in that at Flo Fitness on Sunday, 9/13 deserved a moment before I shared anything about it.

Reclaim The Man: Movement, Sound & Mindfulness - FloFitness — Scotch Plains, NJ
Guys showed UP.

And we didn’t start with movement. We started with a question:
“What’s one thing from your childhood you would change — that could have an impact on your life right now?”

And just like that, the space opened up. Real convos, real shares, and guys being real with each other in a way that most of us never get to be. We went over the agreements, then the Reclaim The Man credo, and boom bop, the space was set.

That’s the thing about these men’s experiences; before you can move anything in your body, you gotta be willing to name what’s in your mind.

THEN, we picked up the medicine balls. Why….Because sometimes you don’t need to talk about what you’ve been carrying. You need to throw that s**t! Move it out of your body the same way it got in…physically, intentionally, and with everything you got.

Men released more than anger. They set free whatever they’d been holding. Stress. Weight. The stuff you can’t always name but you always feel.

THEN, we settled in. Sound took over, and I watched grown men learn how to just be. Be with the quiet. Be with their thoughts. Be with themselves. No phone. No distraction. No performance. Simply presence.
That’s rare for us as men, and it was powerful to witness.

Big ups to the Gentlemen who showed up and gave it everything. You made the space pop and pulse.

Next one is already locked in:
October 9th, Lifetime Fitness, Berkeley Heights, NJ

Come experience this for yourself and bring a guy who could benefit from a space like this. Come ready to talk, move, release, and settle into something real.

Details coming soon. Stay locked in.

And remember all of this is building toward something bigger. Reclaim The Man Retreat in April 2027

#ReclaimTheMan #MovementAndMeditation #RealConversations #MedicineBall #themanthatmatters

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#ohitsyou #lifetimeathletic #lifetime#pool meet me in the pool and let’s get soaking wet @lifetime.berkeleyheights 830 my first Tuesday Class

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