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Jackson Nicholson

@lifterjack

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Powerlifter
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Nice semester🙏🏻

Answer Key:
Slide 1: 160 / 352 bench pr
Slide 2: The big 4 that set up club party
Slide 3: 150 / 331 x 2 double pr
Slide 4: @lifterjack first down
Slide 5: 140 / 308 x 4 quad pr
Slide 6: Timelapse of the party
Slide 7: 195 / 429 pain free squat
Slide 8: Nike Tech vs QZ (quarter zip)
Slide 9: 190 / 418 x 3 pain free dead
Slide 10: Hit 500 connections on LinkedIn

Couldn’t squat or deadlift after feelings a pop in my groin/hamstring on a week 2 secondary squat. Finished the block with a little weight on the bar so that’s good. Bench saved me though.

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6 lifters between 2 sessions, 49/54 on total attempts, overall a great day! LAT Strength came out at 2nd place as well. Extremely proud of everything and so thankful for everyone that helped me out in the warmup room. One more local meet and then into the national season!!!

DM me or hit the link in my bio to get started🤝

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Nice Week 4:
Squat: 220 / 485 x 3
Bench: 152.5 / 336
Bench: 142.5 / 314 x 3
Deadlift: 235 / 518 x 3
Deadlift: 235 / 518 paused

Everything was 5kg under my pr except for the backdown triple on bench, that might have been a pr match. Also dropped my third deadlift at lock out so i just did another so we can count that as a 4 rep pr maybe.

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518
341
584

It’s not game day yet, but it’s getting close😵‍💫

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Building momentummmmmm

Week 4
Squat: 225 / 496 x 2 (-10kg)
Bench: 150 / 330 (pr match)
Deadlift: 230 / 507 x 2 (-20kg)

Really happy with the way these moved. Squat is strong, bench is strong, deadlift needs some work. Still not 100% but getting better every day🙏🏻

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This is pretty good for a guy like me🫠

Week 3:
Squat: 210 / 465 x 2
Bench: 142.5 / 315
Bench: 135 / 295 x 3
Deadlift: 220 / 485 x 2

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Week 2, squats feel trash here, lowkey went to Chicago last week, and I start my internship on Monday.

Squat: 405 x 3
Bench: 290 x 2, 295 2-count
Deadlift: 435 x 3

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Summer cut + variablemaxxing got me feeling like I could’ve pulled the world yesterday

Week 1 deads:
551 x 1
491 x 5
452 x 4 (technically week 4 but I always backend deload my secondary since it comes after my primary in the block)

@dnastrengthga

#exercise #workhard #deadlift #fy #powerlifting #lightwork #discipline

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First Block Post Nats, Secondary.

500/292/628
Thoughts:
In this somewhat drought and emotional downtime for most powerlifters , I implore you to consider your why . Is your purpose to merely get stronger ? Is your purpose to just win at all costs? Is your why truly deep enough to have longevity in this sport ? Think hard .

Personally, if your only goal is to PR and win , I think you might find yourself burning out . However, if your goal lets you fall in love with the process , strive to get your best day in day out , develop grit and character , you might find that the success, championships, and wins will inevitably find you.

Be blessed and keep fighting , for the love of the game .

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Hot diggity dog

Squat:
551 5x3
485 4x3 paused backdowns

Bench:
374 5x3-4
330 4x3 paused backdowns

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OKC📍

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Some significant PRs for me in terms of pauses
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“Above all else, guard your heart, for everything you do flows from it.”
‭‭Proverbs‬ ‭4‬:‭23‬
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#gym #powerlifting #trash #sbd #squat #lifting #bench #mid #110kg #kg #strength #barbell #heavyweights

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