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Joel Troche

@lifting_joe2.0

1.9K

followers

6925

following

Fitness advisor, #bodybuilding
NGA pro bodybuilder
Married @iron_mama7
https://bckd.co/o5hZq2d

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One could only dream right? "It was my boyhood dream" in the 90's IYKYK LOL #90s #iris #googoodollsiris

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It's the most important voting day of the year vote bench Presley for @revolutionizeusa Halloween Costume Champ

It's the only vote that matters!

https://www.instagram.com/p/DQnKhcQkqYn/?igsh=NWpjNjZ4NHpkOGR2

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🎉 "We’re ready for the hottest event of the summer!" 🔥

SummerSlam weekend is HERE, and we’re fired up at MetLife Stadium! 🙌

From tailgating in the lot to cheering loud in the arena, it’s all about family, fun, and BIG moments!

👀 What match are YOU most excited to see?
🔥 Who’s walking out with the gold?

🎤 And what’s YOUR favorite SummerSlam memory of all time?

Drop your answers below and let’s kick off the hype together! 🏆💥

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🎉 "We’re ready for the hottest event of the summer!" 🔥

SummerSlam weekend is HERE, and we’re fired up at MetLife Stadium! 🙌 From tailgating in the lot to cheering loud in the arena, it’s all about family, fun, and BIG moments!

👀 What match are YOU most excited to see?
🔥 Who’s walking out with the gold?

🎤 And what’s YOUR favorite SummerSlam memory of all time?

Drop your answers below and let’s kick off the hype together! 🏆💥#summerslam2025

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You ever fall off… but realize that fall was exactly what you needed? I sure did this week!

Sometimes it’s the exact reset you didn’t know you needed.

I haven’t hit my steps like I planned.

My evaluation didn’t go how I wanted.

I’m still two weeks away from full gym workouts.

But I’m not calling it a setback anymore…

I’m calling it a SET-PACK.
A reset that helps me move forward — smarter and stronger.

👇
If you’ve been off track lately — mentally or physically — drop the word
"SET PACK in the comments.
Let’s turn this week into our comeback, one step at a time.

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ONLY in NYC at @fanaticsfest ... I watched @tombrady make a full-on @wwe -style entrance 🤯 — ripped up BOTH @nyjets & @nygiants jerseys right on stage 💥 … but then out comes @elimanning for the SAVE!! 🏆

You couldn’t script this any better... trust me, you’ll wanna WATCH THIS 🎥👇 — hit that ❤️ if you love a good @nfl football & wrestling crossover 🙌

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Weekend’s coming. I asked ChatGPT for 3 meals to help you stay on track — here’s what it gave me

Macros? Goals? Weekend plans that scream pizza? 🍕

I asked ChatGPT for 3 meals to help me stay on track without overthinking it.

If you're trying to stay dialed in without doing math — this is for you. 🙌”

👉 Follow for no-stress nutrition tips that actually fit your life.
Which one would you try first?

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If this doesn't motivate men to run more nothing will lol

If you're going for a run today comment "LETS GO" below! Lol 🤣

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Still starting over every Monday?
Here’s what changed that for me.

I don’t restart every Monday anymore — and it’s not because I found more motivation.

It’s because I built 3 simple non-negotiables I stick to, no matter how crazy life gets:

✅ 10,000 steps a day – broken up if I need to or Exercise!
✅ Half my bodyweight in water (oz) – keeps energy and cravings in check
✅ One solid meal – protein + veggie. No tracking, no perfection

That’s it. That’s the system.
Small wins stacked over time > All-or-nothing mindsets.

💬 What’s YOUR non-negotiable that keeps you feeling good?

Drop it in the comments 👇 — I want to hear it.

📌 Save this so next Monday so you don't have to feel like Homer Simpson does.

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Think you don't have time for a healthy breakfast? Think again! 🕒🍳

Mornings can be hectic, but that doesn't mean you have to skip a nutritious start! In just 90 seconds, I'll show you how to whip up a protein-packed omelette and whole wheat protein waffles with almond butter—all in under 5 minutes. Perfect for busy parents, professionals, and anyone on the go. Let's make healthy eating quick and delicious!"

Watch the full video to see how easy it is to fuel your day right. Drop the word "Food" in the comments if you want to learn more quick and healthy meals.

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See how one little piece of equipment from @uclips.co can improve your training in the gym without buying equipment that takes up a lot of space. #Uclips

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PART 2: Check out and give a listen to why Bench Pressly is more than qualified to help you reach your goals in and out of the gym! Filled with laughs and knowledge for sure! #gymteacheroftheyear

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