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Karen Williams | Personal Trainer

@liftinginlipstick

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479

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+ NASM-certified Personal Trainer
+ Mum in mid-40s navigating perimenopause
+ Focused on training women to build strength and routines 💪🏼

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Can you juggle a demanding career, a running hobby and still make time for the gym?

Apparently, yes.

According to Lorraine, the keys are focusing on small consistent wins and having a good coach in your corner 🙂‍↕️

Despite a hectic day job, Lorraine still sets time aside each week for strength training.

Proving that you can still make progress even if work gets in the way, as long as you keep going.

Well done 👏🏼

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We’re adding to more slots (from 4 to 6!) to our free lifting seminar every Saturday 8am 🙂

If you missed your chance and were added to the waitlist, or just waiting for a sign to start going to gym -

This is your sign!

For those who want to invite their friends and family to their seminars, now is your chance to do so as well!

Simply WhatsApp us at 96746272 and book your slot!

See you all in the gym 👍🏼

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Everyone has returned from their holiday and is back in the gym having a good time.

All except one.

Can you guess who?

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June may have been the holidays, but we’re happy to see everyone stay on top of their programs.

Keep crushing it everyone 💪🏼

July, here we go.

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If you’ve been training regularly at Storm or been to one of our lifting seminars, you might have seen our new addition to the team - Coach Karen ✨

She is a huge advocate of strength training for women , especially as they enter their 40s, and very passionate in introducing girls to lifting 💪🏼

As a mother of 2 (1 💁🏻‍♀️ and 1🐶) herself, she understands the struggles women like her go through and wants to help her fellow girls kickstart their fitness journey 🤝🏼

Before becoming a coach, she was an English Teacher for 10 years. She actually wanted to become a PE teacher, and we are very happy to help her realise this dream 🙂‍↕️

Karen believes in a 80:20 approach to life and not skipping on that slice of cake or glass of wine (because life is too short to postpone joy 🙅🏻‍♀️)

Welcome to Storm Karen! 🙂

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Chop wood, carry water 🙂‍↕️

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Fine, we’ll cook 😉

#hyrox #women #fitnessgirl #womeninfitness #fitnessjourney

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