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Mike H.

@liftlayered

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A few 3d printed home gym accessories
Available below and on Etsy (liftlayered.etsy.com)

POSTS STORIES REELS TAGGED

The rolly plate by @hypertrophybydesign has grip tape to keep your foot planted during hip abduction / adduction, glute kickbacks, etc!

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This ain’t state property, this is PRIVATE PROPERTY
@beyondpowerofficial
#sportperformancetraining #strengthandconditioningcoach #strengthandconditioning #beyondpower #sportsperformance

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Spooky season upgrade for my Voltras 👻

@liftlayered sent me these translucent covers for my @beyondpowerofficial Voltras. The bottom slides on, the top caps it off, and the Voltra shows right through like a little ghost.

Ghost mode: activated.

Would you run your Voltra see-through, or keep the stock look? 👇

More reviews on my YouTube channel: Nick Bardsley

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Quick shoulder workout-
Facepulls with the @repfitnessequipment x @beltfedstrength long leather strap, shoulder press and shoulder shrug with @bulletproof_fitness_equipment VTS and 360 handles, @apexfitness bench + Stryker pad provide stable base for the presses, lateral raise with @force6fitness ookina kata, rear delt fly with @goimufitness_official pec deck. Entire workout was powered by the @beyondpowerofficial voltra.

Accessories that made it possible were the Beyond Power rotator add on + fixed mount for my high pulls, @maxedstrengthco Axis Mount for all the non fixed spots I need to mount the voltra (today’s was knee height for lateral raise), and the @wm_fab lzr fast voltra strap mount attached the voltra to my pec deck . The diy voltra button connects to the Voltra with programming from @macfitnesscoaching , magnetic knurled 2 piece case is from @liftlayered , and both voltra cases were from @eve_company_

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I love the @apexfitness bench for leg extensions. Wish they made a standalone version so that I could have a dedicated station. It’s not difficult to set up this movement but I have the space for a dedicated machine…

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But maybe the @thebootystrap will help me get closer to the rim? 🏀

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2026 Fall GGC Entry is focused on eccentricmaxxing on the dual @beyondpowerofficial Voltras!

Eccentric total: 1,200 lbs
- Bench: 300 lbs
- Squat: 500 lbs
- Deadlift: 400 pbs

#26FallGGC

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In love with this bar by @porter_physed

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Anyone else regret programming Bulgarian split squats…? 🪦

🪎 Code HARRY saves on the squat harness

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I absolutely LOVE decline flys with dual Voltras!

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250 lbs on the Voltra with the FusionCore bar!!! Made possible by the upside down @blackwidowtg lat extension

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The @kpexhomegymlab Curltember rack badge really ties the room together!

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