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Ralph Roseus | Online Coach

@liftwithralph

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I'm here to motivate, simplify your fitness journey and make you laugh sometimes.
⬇️Start here⬇️

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Friday night antics #suit #rhysdirty30

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Happy Valentines bae #valentines #rose @rk_roseus

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Before things got loose. #christmasparty #southbank #crown #beers @rk_roseus

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Cheers to family.
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#photography #fade #faded #camera #landscape #vsco #vscophile #melbourne #love #good #family #cheers #wine #goodlife #red #moscato #bestest #dumplings #shanghai #unsaturated #travel #adventure #awaits #potd #daily #work #life #balance #followme

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It's the first day of December!
Today marks the first day of summer and also proud to say that..... IM SUMMER READY!!! Before: at an unhealthy 105kg
After: a healthy 78kg

I have now gained a neck, an actual jawline, strength, a better outlook on fitness and life, and I have regained confidence in myself that I CAN achieve what I put my mind to.

A big shoutout the people I love who kept me motivated and driven to the results I have achieved.
Ralph K. Roseus for showing me how to correctly diet and actually eat food instead of starving myself to death. Best advisor ever!
Chris for keeping me hungry. Wanting to post the before and after picture so I can catch up to your gains!!
Marvin and Neil for always poking fat jokes at me!
Laz, Brian, Daniel, Ricardo, Marcelito for being beast gym partners.
Anthony and Samuel for actually being the boys to be there when I kickstarted gym again for the first time.

I'm not quite at the body I want to be at yet so this doesn't mean I'm gonna stop my fitness. Gonna keep on grinding and stay hungry for greatness.
I'm not done. This isn't just another trend. This is my lifestyle.

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Last night with the crew.
#family #crew #friday #night #drinks #drunk #in #love #melbourne #sisterbeĺla

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