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@likothebluedutchie

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Mom competed yesterday after 7 years and got BEST LIFTER! 🫶🫶🫶 We are so proud of her ❤️🐾
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Great having one our own in town over the weekend 🙌💪🖤 @ana_smash No trip to Spud Inc is complete without a Squat/Bench session and a rollout afterwards @bodytemperingllc Great meeting @marsh_mel_oh @likothebluedutchie #spudinc #spudnation
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As a creative it is so nice to spend time in nature recharging and connecting. What better time than in the fall? It's a beautiful reminder that new beginnings are always possible, and that even the smallest steps can lead to a fresh start. It’s not too late to go this weekend! 🍂 Featuring... 📍Tuscarora Trail Eagle Rock Trailhead about 28 min drive outside of Winchester. Beautiful 1 mile hike up to the most gorgeous view of the VA/WV state line. 📍Front Royal Entrance Station, Skyline Drive, Front Royal, VA about a 36 min drive outside of Winchester with gorgeous views and pull offs to take in all of the beauty. #winchesterva #skylinedrive #winchester #fall #frontroyal #shenandoah
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Happy 4th of July! 🇺🇲 Make sure to watch my mom's event "The American Pro 3" this year in person or on YouTube to see the strongest powerlifters all over the world setting records! Nov 8-10 2024 . . . #dutchshepherd #shepherdsofinstagram #shepherd #americanpro #powerlifting
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