Instagram story viewer> @lileeeee_ifbbpro> Tagged

Lily Rogers| iFBB BIKINI PRO

@lileeeee_ifbbpro

2.9K

followers

5727

following

IFBB BIKINI PRO
Athlete @rawcoaching_ie @hairbylilyrogers @lyrah_glow_collective
@_jollyrogers_ 💍 @aesthetics_fitt_apparel 20% off”Lily”

POSTS STORIES REELS TAGGED

Back in stock, beautifully stocked. Your Mane Ivy + Mr. Smith favorites are back on the shelves…bring a little salon luxury home.

3

0

Good hair. Strong women. A glow that’s your own.LYRAH brings together beauty, movement, and the rituals that make you feel like yourself…just a little bolder.
A little vintage soul. A whole lot of presence.

LYRAH GLOW COLLECTIVE ✨
#LyrahGlowCollective #GlowDifferent #HairBeautyWellness

49

0

❤️‍🔥Last check-in before that Masters 🅾️ qualification. It takes some thick skin to keep showing up. The noise that goes on, the doubt that creeps in, all the times you think “I just might not be good enough” or “Maybe I can’t do this,” it all comes down to just giving it all you got and doing it anyways.

Like anything in life, if you want it, you have to fight for it 🥊 You have to be willing to be vulnerable for it as well. This show we changed a lot but the most important change was overcoming doubt ❤️

153

16

Dare to wear your natural hair.

For years, so many of us were taught to tame our curls, smooth them down, make them behave. But your hair was made to move.

The right system works with your texture. It gives you a routine you can actually live with and the confidence to let your curls take up space.

We’re now carrying Mr. Smith curly hair movement products at Lyrah Glow Collective. Come find a routine that feels like you.

34

9

Oh no… this deserves its OWN fkn post. 🍑🔥

2.5 years with 💪🏾COACH💪🏾 Russell and THIS is what he’s built… and the scary part? I’ve never given him a true growing season doing it 100% his way. 😖

I could lock in for prep, but growing season? I definitely had other priorities. 🤪🍸🎶 Coach knew my potential the whole time, and I probably tested every ounce of his patience.

Well… I finally understand the assignment. 😈

Almost 3 weeks post-show and I’m officially entering my first REAL growing season. Food. Training. Recovery. Growth. By the book. Coach’s way.

Look what he did with me when I was only half listening…

Now imagine what we’re about to do when I actually behave. 👊🏾🔥

Next season is going to look very different.

And shoutout to my girl Lily for making this comparison and sending it to me.. my teammate, my Bikini Pro, and always supporting me (& making my fab 💃🏽) 👑💋

@russellwanda
@rawcoaching_ie
@lileeeee_ifbbpro

#figuretowellness #bestbodybuildingcoach #npcwellnesscompetitor #bootaybuilding🍑 #bestpartofme❤️

283

69

The moment it all became worth it. 🏆😊

So many times I questioned whether I should keep going. So many second places. So many moments wondering if I should keep showing up. Then,

2026 IFBB Pro League Titans Grand Prix:
1st place. Masters 🅾️lympia qualified! 🏆

And I couldn’t love more that it happened at a Muscle Contest show. This is where it all began for me. I’ve competed with Muscle Contest for many years. My very first Bikini show was on their stage, and years later, my very first Fit Model show was too.
To come back to that stage and earn my Masters Olympia qualification feels like such a full-circle moment. ❤️

Every second place, every doubt, every hard day led to this. Turns out, I just had to keep going.
An incredibly awesome way to end this season! ❤️‍🔥

174

24

Sometimes a fresh cut is all it takes to feel lighter, bolder, and a little more like yourself again.

Never underestimate what a good chop can do for a woman. She walks in ready for a change and walks out ready to take on the world.🤘🏽

New hair. New energy. Chop chop…it’s time. ✂️

23

0

2 DAYS OUT ➡️ 1 DAY OUT.

Epiphany TED talk here…
I almost didn’t post this because, yes, it’s basically a video of me staring at my own check-ins 😂 But if you compete, you understand why this shit is so fascinating.

Watching the body change hour by hour from carb loading, water manipulation, food timing, posing, rest… full, flat, bloated, tighter, harder, more vascular, softer… the science behind this sport absolutely blows my mind. 🤯🤓

These were my final check-ins leading into show day, and I’m fucking proud of what we brought.

But this week I had an even bigger realization.

I’ve spent years saying I’m chasing a Pro card.

I’m not. I’m chasing HER. 🦋💕

💃🏽 The woman I become when I’m locked in. 🔐
Disciplined. Focused. Consistent. Driven.
The version of me who knows exactly what she wants and doesn’t negotiate with herself.

🫶🏽💪🏽 My coach @russellwanda said something that was a little hard to hear at first: I’ve been able to get pretty damn far in this sport because genetics have been good to me. But if we’re being real, I haven’t spent six years living like a bodybuilder year-round. @rawcoaching_ie

Since March, I have. 👊🏾

And suddenly it clicked.

Maybe this isn’t the end of another prep. Maybe this is the first time I’m about to give a growth season the same discipline this version of me is capable of.

I don’t want to lose her when the stage lights turn off.

I want to learn how to be her while I build.

So no… I’m not sad the season is over anymore.

I’m fucking excited to see what happens now. 🖤

A little special thank you to my girl @lileeeee_ifbbpro always sticking by me and screaming see my potential! 🤣🫶🏽

And tomorrow… the full one-day-out insanity because that transformation deserves its own post. 😂🤣🤪. 🦋💎💕#figuretowellness #npcwellness #thankyouGod #lovingme🦋

205

23

There’s something so special about creating the glam for a friend you believe in.

Every curl, every detail and every finishing touch was created to make sure she walked onto that stage feeling as confident and powerful as she looked.

So proud to support you, celebrate you and watch you shine. You looked absolutely beautiful. ❤️

Hair @hairbylilyrogers
Makeup @redbeautymua
Coach @russellwanda
Team @rawcoaching_ie

63

7

Congrats @runnergirl_kk for the top 5 finish at North Americans. The peak was great, we’ve had a good amount of practice peaking in the last couple year’s we just need more size on the wheels.

68

8

STAGE HAIR GLAM BY LILY ✨

Your stage look is part of your presentation.

The right hair should frame your physique, complement your suit, photograph beautifully, and match the energy you bring to the stage.

Soft glam. Bombshell volume. Polished movement.
Customized to you..because stage hair shouldn’t just look beautiful, it should complete the entire package.

Show day hair + stage glam bookings available.
DM me to reserve your show date. ✨

3

7

I’ve spent years behind the chair helping women feel confident and beautiful.

But somewhere along the way, I realized this career was building me, too. It taught me creativity, discipline, connection, independence..and what it means to build something with your own two hands.

The hair has always been the art.

But what I’ve built behind the chair goes far beyond hair.It’s a life, a career, and a version of myself I’m damn proud of.✨

3

12