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Lillee Chandra

@lilleechandra

647

followers

1385

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Self-massage, yoga, therapeutic bodywork, fitness therapy, embodied anatomy, and creative somatically inspired trauma-informed practices

POSTS STORIES REELS TAGGED

A private party celebrating another year of growth (literal and figurative), self-love, self-care, kindred spirits, irreplaceable friendship, and the kind of beauty we all deserve ✨

#Sipandsnip #ctflowers #localflowers #seasonalflowers #ctgrown #girltherapy #girldinner #girlhood #gardenaesthetic #evocativeaf

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🌊 Your Life Force is a River 🌊
Survival strategies have kept you safe, but they take energy to maintain. When we only have one way to cope, our river carves a single deep path—until it dries up or floods. To truly live and create, we need more options for moving that water.

Start small. Slow down safely.

Wiggle a finger. Notice your breath. Name what you see. Tiny shifts widen the banks of your river. 🌿

What’s one small shift you can try today? Drop it below! Or just try the exercise in the video. ⬇️✨
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#NervousSystemHealing #SomaticAwareness #HealingTrauma #MindBodyConnection #CreativeFlow #EmbodiedLiving #CalmWithinChaos #SlowIsSafe #EmotionalResilience #CuriosityOverFear

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REPLENISH
a liberatory, sensory, experiential playground

facilitated by Lillee Chandra | Chandra Bodyworks @lilleechandra
&
Sandrine Harris | Emergent Nature @emergentnature

We had a beautiful weekend together, exploring inner terrains through somatic process, essential nervous system education, relational attunement and boundary work, co-created spaces of deep meaning, play, meditation, and connection with the sumptuous natural setting and fab studio at Groundworks! @groundworks.space

#somatics
#healingtrauma
#nervoussystemeducation
#processbasedlearning
#experientiallearning
#liberatory
#sensoryreplenishing
#play
#boundarywork
#connection
#vitality
#natureconnection

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Come and REPLENISH.

After a 4-year pause in our collaboration — and lots of life experience and professional training time in those years too — I am so happy to share that Lillee Chandra @lilleechandra (Chandra Bodyworks) and I are offering an immersion in all things body. {Fun Fact: this program was set to launch in March 2020}

REPLENISH: a liberatory, sensory, experiential playground

weekend: Sept 13 (evening) through Sept 15 (midday)

Location: a beautiful retreat space with a newly built studio building and — eh hem, for all of the movement nerds: a ✨ SPRUNG FLOOR ✨ — in Gardiner, NY.

For Whom: anyone working with the body and interested in learning in a depth immersion (bodyworkers, educators, movement teachers, embodiment facilitators, community organizers, performers, healthcare practitioners)

REPLENISH is an experiential learning immersion to slow down, fill up, and meet yourself with
renewed curiosity and energy.

This transformative experience will deepen your embodiment skills and enhance your ability to
sense and inhabit your body with greater ease.

We'll explore nourishing movement and self-massage, expressive mark-making, inspired Somatic Experiencing® practices, meditative flows, and essential nervous system education.

Ground yourself in somatic support and immerse in the wisdom of self-discovery.

Come ready to play and explore at the edges of personal and collective transformation!

📍DM for details. Registration is now open. 💌

📸: Pic 2 - my friend and collaborator, Lillee Chandra (SEP, LMT, ERYT)
Pic 4 - our collaborative meetings on ZOOM from 2019, now fruiting in 2024!

#sensoryplayground
#experientiallearning
#somatics
#nervoussystemtraining
#somaticexperiencing
#replenish
#lilleechandra
#emergentnaturetrainings
#chandrabodyworks
#anatomy
#embodiment
#movementprinciples
#selfmassage
#experientialskillbuilding

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Spontaneous dancing replaced with spontaneous cooking class in Florence..,

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Im feeling grateful for this beautiful day with two of my favorite women!
It felt so good to plug in with Lillee and Taylor (& Winter) at “The Lake”
💗💗💗

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Tune Up, Tune In
with Lillee is back!!!!!
Thursdays 9:30-11AM Live Zoom
💞
The pic is way back - Lillee circa 2006ish
Old School Fresh!
#tuneup #tunein #dontmiss
#madefreshdaily

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Lillee is back!
LIVE Zoom Tune Up, Tune In
Thursdays 9:30-11AM
#tuneup #tunein #madefreshdaily

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Embodied Anatomy Workshop Series with @lilleechandra Begins ONLINE March 9!
6 ONLINE Sessions to Dive Deep: 6:30-8:30 PM
3/9, 3/30, 4/6, 4/8, 4/20, 4/27
Tuesday 3/9 6:30-8:30PM
Class 1: Movement Intelligence 101: An Embodied Anatomical Compass
Tuesday 3/30 6:30-8:30PM
Class 2: Fascia, Muscle, & Movement: How its all Connected
Tuesday 4/6 6:30-8:30PM
Class 3: The Hip Core
Thursday 4/8 6:30-8:30PM
Class 4: The Shoulder Core
Tuesday 4/20 6:30-8:30PM
Class 5: The Breathing, Pumping, Digesting Core
Tuesday 4/27 6:30-8:30PM
Class 6: Stress, Rest and the Nervous System
🤍🤍🤍
Increased anatomical awareness will make moving with ease, easier!
#signupnow #embodiment #embodiedmovement #embodiedanatomy #embodiedyoga #madefreshdaily #nhv #newhavenyoga #newhavenliving

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Don’t let this happen to you.
Stick with zoom today.
LIVE Zoom
9:30AM Tune Up Tune In with Lillee
12PM Fresh Flow with Keri
6PM Vinyasa with Kami
In-studio canceled due to snow - we will be open Saturday
Timing difficult? Try a prerecorded class today:
Core connection with Heidi
Vinyasa with Kami
#snowga #madefreshanyway #nhv #newhavenyoga #newhavenlife

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Snow or no snow LIVE zoom this week:
Monday
9AM Yin with Heidi
4PM Fresh Flow with Jen
Tuesday
7AM Fresh Flow with Kathryn
9AM FY Practice with Heidi
5:30PM Vinyasa with Zsofia
6PM Forrest Yoga with Denise
Wednesday
7:30AM Forrest Yoga with Cat
6PM Vinyasa with Jess
Thursday
9:30AM Tune Up Tune In with Lillee
12PM $5 Community Class with Keri
12:30PM Forrest Yoga with Victoria
6PM Vinyasa with Kami
Friday
7AM Vinyasa with Jess
9:15AM Fresh Flow with Heidi
9:30AM Vinyasa with Zsofia
Saturday
9:30AM Vinyasa with Kami
Sunday
9:30 Vinyasa with Kami
12PM $5 Community Class with Kathryn
🤍🤍🤍
For In-Studio and prerecorded classes, check out MindBody Online System!
#staywarm #stayfresh #madefreshdaily #nhv #newhaven #newhavenyoga

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Fresh LIVE Zoom this week ♥️
We keep growing just for you!
Monday
5:15PM Vinyasa with Katrina
Tuesday
7AM Fresh Flow with Kathryn
9AM FY Practice with Heidi
5:30PM Vinyasa with Zsofia
6 PM Forrest Yoga with Denise
6PM Vinyasa with Kami
Wednesday
7:30 AM Forrest Yoga with Cat
4:30PM Vinyasa with Ed
6 PM Vinyasa with Jess
Thursday
9:30 AM Tune Up Tune in w/ Lillee
12PM Fresh Flow with Keri
12:30PM Forrest Yoga with Victoria
6 PM Vinyasa with Kami
Friday
7AM Vinyasa with Jess
9:15AM Fresh Flow with Heidi
9:30AM Vinyasa with Zsofia
4:30PM Vinyasa with Ed
Sunday
9:30 AM Vinyasa with Kami
9:45 AM Yin with Heidi
12PM Fresh Flow with Kathryn
In-Studio, Outdoor, and Recorded also available.
#seeyousoon #zoomlife #madefreshdaily #nhv #newhaven #newhavenyoga

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