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Linda Suffin| Yoga & Longevity

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You loved it, so we’re making it a weekly thing. (For now)
Candlelight yoga will be part of our Thursday Chill Evening flow, Thursdays at 6 PM at Inner Power yoga in Calabasas. Slow down, let the day go, and move in the glow of the candles.
All levels. Real bodies. Coming together as a community and led by instructors, who know how to work with any age, injury, or experience.
New to us? Try two weeks unlimited for $29. Link in bio
Save this to your remember Thursday. Who are you bringing?
Share this post with someone who needs a little bit more light in their life!
#calabasas #yoga #wellness #calabasas #

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How’s your day going today? Are you feeling a little upside down or turned around? Let us help you! Come on in tonight at 6 PM for some cool chill evening Yoga. We can make it right for you. Hit the Link bio to register.
#eveningflow #yoga #innerpower #calabasas #chill

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So….what??? NO Big deal… The power went out, so we practiced by candlelight. 🕯️
Here’s the thing….Yoga doesn’t need perfect conditions. It needs you. At Inner Power Yoga in Calabasas, we teach real Yoga for real bodies at any age and any level. Life is full of the unexpected: our circumstances, our environment, our bodies, our relationships …are always changing.
That’s why We focus on consistency, so that we bounce back stronger!💪🏻
And guess what? This might be a regular class now because it was ….amazing!
Show up. Rain or shine. Lights on or off. Feeling your best or just “mehhh”
We will always have your back:)
Comment below if you want a regular candlelight class !
New students: two weeks unlimited for $29. Link in bio
#calabasas #candlelight #yoga #wellness

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Almost 60, 40+ years of yoga, over 30+ years teaching, 30+ yrs with a master’s in nutrition, and two hip replacements. Here’s some of what I actually do every day for longevity and why. 👇
WATER, THEN SUNLIGHT. After a night without fluids, I rehydrate first. Morning light helps set your circadian rhythm, which influences sleep and stress hormones.
MOBILITY, THEN A LITTLE JUMPING. Daily movement keeps joints moving well, and impact like jumping is one of the signals bones respond to by maintaining density. It might look silly but it works :)
REAL FOOD, IN A WINDOW THAT WORKS FOR ME. Diets high in processed food are linked to worse health outcomes, and single-ingredient foods are an easy way to steer clear. The research on specific eating windows is mixed, so choose one you can keep. Focus on lean proteins healthy carbs/veges and good fats
MOVE AFTER MEALS. A short walk, calf raises, or air squats can help blunt the blood sugar rise after eating. Your calf muscles, especially the soleus, use glucose when they’re working.
STRENGTH TRAIN 3X A WEEK. It supports muscle, bone density, metabolism, and blood sugar control. Make sure to add weights!
YOGA, STRETCHING, OR MEDITATION DAILY. Research supports huge benefits for stress and anxiety.
Bonus: I take supplements and peps that support my immune system and longevity
(*Check with your doctor or physical therapist before adding jumping or new mobility work, especially after a joint replacement.)
At Inner Power Yoga in Calabasas we teach real yoga for real bodies, at any age, plus simple lifestyle guidance to help you age gracefully and feel your best.
Come meet me and my team! New students: two weeks unlimited for $29. Link in bio.
Which habit will you start with?comment below!
#calabasas #wellness #strength #yoga #practice

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Have we met??
Well if not, allow us to introduce ourselves:
We are a Calabasas yoga studio and a hidden gem for nearly 29 years. 💛
Who we help, and how we can be of service to YOU:
All levels, real bodies. Beginner-friendly yoga classes with certified instructors who know how to work with any age, injury, or experience level.

Real yoga. Not stuff you “see” and feel too intimidated to do. Real poses. Intelligent sequencing. Authentic to the roots of the ancient practice and intention of yoga.

Need a no brainer way to meet?
Try two weeks of unlimited classes for just $29. We’ve been here longer than any other yoga studio in the west valley. And there’s a reason we have lasted this long: experience, knowledge consistency, patience, inclusivity and community.

👉 Tap the link in our bio to start your new student special.

#calabasasyoga #westvalleyyoga #yogaforrealbodies #newstudentspecial #yogastudio

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A remarkable space. Two visionary founders. Our next chapter begins. ✨

Nourish & Flourish Los Angeles opens Phase II: The Collective Expansion with Vol. 4, The Mindful Edge (Wellness Lab).

Meet our venue partners:
📍 Vitality Village, Thousand Oaks @vitalityvillage805
Co-founders Dr. Monica Lesslie @dr.monica.lesslie and Dr. Angela Spruill @angela_spruill12

Together, they bring over 40 years of clinical experience to a space where personalized care, movement, and wellness technology meet community.

Join us for an intimate afternoon exploring nervous-system regulation, mindful movement, sound, nourishment, and connection, in partnership with Soundara.

🗓 Saturday, October 17 | 4–8 PM
The Movement Room at Vitality Village
Intentionally limited to 25 guests.

More on our partners’ offerings and the experience coming soon.

A select number of hosted invitations are reserved for qualifying local business owners, entrepreneurs, HR leaders, and C-suite executives. Request consideration from your business email: contact@holisticwander.com. Subject to confirmation.

Reserve through the link in bio or holisticwander.com. Use SONIC25 for $25 off (limited availability)

Link in bio or HolisticWander.cm

Regulate. Gather. Belong.

#NourishAndFlourish #TheMindfulEdge #HolisticWander #VitalityVillage #Soundara

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When was the last time you stepped out of all the roles you carry? 🤍

This women retreat is an invitation to pause, breathe, move, practice yoga, and reconnect deeply with the woman underneath it all.

Ready to shed the layers and come home to yourself?

Ojai • October 2–5 ✨ -> link in bio

#WomensRetreat #OjaiRetreat #YogaRetreat #TheJourneyHome #WomenSupportingWomen

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✨ FREE COMMUNITY SOUND BATH ✨

Join me Saturday, September 26th at 6 PM at @innerpoweryoga in Calabasas for a free community sound bath.

A space to slow down, reconnect, and experience the healing power of sound together. Come as you are and share an evening of community, connection, and collective healing. 🤍

Everyone is welcome.

✨ Make sure to reserve your spot!
Comment FREE and I’ll send you the link to reserve your spot.

Special thanks to @theohmstore for supporting this community offering. 🤍

#SoundBath #SoundHealing #CommunityHealing #HealingTogether #CommunityWellness Meditation MindfulLiving NervousSystemRegulation HolisticWellness Calabasas CalabasasCA LosAngelesWellness LASoundHealing SoulSpaceWithMel

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You don’t have to be the most flexible person in the room to become a yoga teacher.

We’ve been saying this for 16 years, and we mean it more than ever: our 200-hour yoga teacher training isn’t about who’s already “ready.” It’s about who’s willing to start.

Hundreds of our graduates walked into this in-person yoga teacher training questioning if they belonged here. Every single one of them found their answer by week 14.

So if you’ve been quietly debating this yoga teacher training with yourself — stop. Let’s have an honest conversation instead.

We start in 3 weeks. We have 2 spots left. Our next ERYT-certified training won’t be until next year.

We don’t want you to miss this.

DM us “TRAINING” or hit the link in bio — we’ll get back to you personally.

#yogateachertraining #200hourYTT #calabasasyoga #allbodiesallyoga

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More to come, but first—thank you. 🤍

To Mari Pratt and the entire @betterbodyfit family, thank you for opening your beautiful space and helping us reimagine the Pilates studio as a place to learn, regulate, move, reflect and truly connect.

To @soundaramusic, our residency partner and the sound behind every Nourish & Flourish experience, thank you for continuing to support this journey and shape the energy of our gatherings.

Deep gratitude to our incredible facilitators for sharing their wisdom, care and energy:

✨ Mari Pratt — @betterbodyfit
✨ Adam Dimcali — @primespan.life
✨ Dr. Manmeet “Mini” Rattu — @dr.mini_kaur
✨ Dr. Nimira Alibhoy — @drnimira + @alivewellnesscenter
✨ Tasheena Chavez — @tasheenamedinachavez + @intuitivemovementmeditation
✨ Keshila Jones — @92plushealth

And to every guest who arrived with an open heart—thank you for making this intimate Nourish & Flourish gathering so impactful and meaningful.

This is only our first thank-you. So many beautiful moments, people and stories are still to come. ✨

With gratitude,
@sandratribioli
@holistic_wander

#HolisticWander #NourishAndFlourish #BetterBodyPilates #CalabasasWellness #WellnessCommunity

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Real talk: most people who want to do a yoga teacher training never sign up. Not because they don’t want to. Because somewhere along the way they decided they weren’t “enough” yet — not flexible enough, not experienced enough, not ready enough.

We’ve been doing this 16 years. Here’s what we’ve learned instead →

(swipe through)

And if you’re not even sure you want to teach — this still applies to you. Because whether or not you ever lead a class, this training changes how you show up for the people who already look to you.

200 hours. 14 weeks. Starting September 23. A few spots left.

Link in bio if this is speaking to you. 🤍

📍 Calabasas, CA

#yogateachertraining #200hourYTT #calabasasyoga #yogaeverywhere #allbodiesallyoga
SHARE THIS WITH SOMEONE who this sounds like.
Save it and think about your next chapter!

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What if the future of aging isn’t about living longer, but living better? ✨

Join Adam Dimcali, BSN, BSHRM, Founder of PrimeSpan: The Healthy Longevity Institute, for a timely conversation exploring the biggest breakthroughs shaping how we age—what’s useful today, what remains experimental, and what may help us live healthier after 55.

Guests will also receive PrimeSpan’s Healthy Longevity Readiness Checklist to identify one personal priority and choose a practical next step.

📍 BetterBody Pilates & Fitness | Calabasas
🗓 Saturday, August 22 | 11 AM–3 PM

Learn more or get your passes at holisticwander.com/los-angeles or link in bio.

#VitalRadiance #NourishAndFlourish #HealthyLongevity #HolisticWander #CalabasasWellness

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