Instagram story viewer> @lindseysmurray> Tagged

Lindsey Murray

@lindseysmurray

267.1K

followers

6021

following

Helping coaches & experts turn stories into 5-figure launches
Creator of Story Powered Sales & Story to SOLD
👇 Start with 5-day challenge here

POSTS STORIES REELS TAGGED

We need protein- it’s one of the three macros that, among other things, helps build muscle and repair cells. But we don’t need all the other stuff that comes in some prepackaged foods. Learning how to read nutrition labels is essential for making wise food choices.

Having a plan to know what your body needs, is even better. A personalized plan to know exactly how much protein you need. I can help you with that.

#fasterwaytofatloss
#midlifewomen
#nutrition
#protein
#labels

1

0

3 years ago, I decided to take action on a feeling in my heart for more.

The fear of regret was outweighing the fear of failure.

And then I learned failure isn’t so bad and faith is so much more powerful than fear. ❤️

75

9

I have been through so many seasons in life and sometimes they were blissful, and other times I wasn’t sure when I would come out of them.

Life has ebbs and flows and what I can say is that sometimes you can feel you are right back where you worked so hard to get out from.

So what do we do about that?

Stop thinking someone else’s actions will make the decision for you to create change

Stop staying in the same cycle.

DM: BALANCE

And I will send you over where I start to get out of my funk.

9

2

Doing it messy is better than complaining you didn’t get your workout in.

I had a rough day and being vulnerable here. Wore my “I want to sit on the couch and watch movies” t-shirt,

stopped what I was doing, put my hair up and just walked out in my “gym” and started my warm up.

This is life isn’t it.

The reason most women stay stuck isn’t lack of motivation. It’s they keep saying yes to everyone else’s schedule.

You don’t need to be “ready” or wait “until”.

You just need to get moving no matter what you feel like. Busy and chaos are everywhere.

Still the noise, get in your space, and choose yourself!

My clients who work with me learn how to go before they feel like it within 1 week!

It goes from being a task for them to feeling great and surprising themselves how much they lower their stress and the ability to think clearly and create boundaries with the people that drain them.

Let me know in the comments what keeps you from having a workout routine.

26

7

This one stretched me and I wasn’t going to send it.

Hitting “submit” on this @powerhouse_women speaker application felt a lot more vulnerable than I expected because this isn’t just about business, it’s about becoming who I kept seeing in my future.

For so long, my identity was wrapped up in a career I loved and following a blueprint for success that wasn’t playing out how I thought it would.

Deciding to build a business forced me to ask a question I think so many women wrestle with..

Who am I when I give myself permission to dream bigger?

Whether this opportunity is meant for me or not, I’m proud of the woman who finally stopped waiting for permission and started showing up anyway.

Thank you, @lindseymarieofficial , for creating spaces where women are encouraged to step into who they’re becoming.

Instagram friends, do your thang!! Make sure it gets seen, heard and in the feed of women who are showing up as less of themselves because they don’t want to make other people uncomfortable!

Drop a comment, like and share if this resonates!

Your permission to dream big has been granted. 💫

91

43

I said what I said. This is why I’m on the beach 90% of summer. Comment PODCAST to listen to the entire episode where @lindseysmurray and I go off on what works in business now.

7

3

Get out of your house and into rooms that expand you. Comment PODCAST to listen to the full episode.

23

10

<br>

Question of the Day

When are YOU going to take in seriously the Impact God created YOU to be in the World as Necessary for the building Goodness vs evil for the people that are and will come into your life?
<br>

I do not own the copyrights to this music.

Welcome To Our #91Episode of
"Truth Be Told" Podcast

Hosted by Overland Afo

This Episode is dedicated to Our Auntie Nola Fonua Mapuolesega

💜💛👑〽️💛💜💜💛👑〽️💛💜💜💛👑〽️💛💜🦅🦅🦅🦅🦅🦅🦅🦅〽️〽️〽️〽️〽️〽️〽️〽️💜💛👑〽️💛💜💜💛🫶🏾💜👑💜

<br>
Find full podcast clip on YouTube/Facebook @overlandafo & Tiktok @ ova_24_7

EST March 10, 2026
Dedicated to Our Brother Tuau Afo
#Episode91#Elevate #Be -More #LetGo

💜💛👑〽️💛💜💜💛👑〽️💛💜💜💛👑〽️💛💜🦅🦅🦅🦅🦅🦅🦅🦅〽️〽️〽️〽️〽️〽️〽️🔥💛💜〽️💛💜💜💛🫶🏾💜👑💜🫶🏾

Donations Accepted

Venmo Below

https://venmo.com/code?user_id=3220764685762560879&created=1773276321

💜💛👑〽️💛💜💜💛👑〽️💛💜💜💛👑〽️💛💜💜💛👑
I AM Excited to Announce, We As in

Truth Be Told Podcast Presents Our Free 2026 in person/virtual

"No Armour Needed"

Themed Night Gathering to encourage 11 years older - 111 plus years old " All/Only Men & Boyz"
on how to keep themselves Living & Striving through everything that life throws at them.

So please come out early to grab your seats & prepare for mindblowning shares to be empowered in this new
BrotherHood. For ALL Men & Boyz of every Race, Economic Background and Stage in Life.

June 2026 Date to be announced soon

💜💛👑〽️💛💜💜💛👑〽️💛💜💜💛👑〽️💛💜🦅🦅🦅🦅🦅🦅🦅🦅〽️〽️〽️〽️〽️〽️〽️〽️〽️💜💛👑〽️💛💜💜💛🫶🏾💜👑

5

0

We all know the environement affects us, but do we ever consider that the environment of our homes, of the people who surround us, and of the things we see and hear are silently affecting us and our health.

The micro-environements that surround us could silently be causing us much stress and impacting our health more than we know.

Comment “ENVIRONMENT” to join my free masterclass on how to clean up your personal environment.

How we feel, what we think about and what we do is strongly affected by what surrounds us. We must take action so that we control “it” rather than letting “it” control us. If we don’t, we are allowing harm to come upon us.

Again, comment “ENVIRONMENT” to learn how to declutter your environment so that you are able to get healthier…more weight loss, stronger bodies, clearer minds, and better relationships.

#environment #declutteryourhome #amygdala #toxins #declutteryourmind d

10

4

We’re getting spicy in this one. Be YOU. Fully. Stop filtering and watering yourself down. Bc it’s costing you. Comment PODCAST for the full episode.

16

6

<br>

"My hope is in the Lord, my healer; He strengthens me, restores me, and makes all things possible." 🙏✨

Mark 5:34

"And he said unto her, Daughter, thy faith hath made thee whole; go in peace, and be whole of thy plague."

I Love You All

@overland_afo
@upualofa10

🫶🏾💛👑💜🫶🏾💛👑💜🫶🏾💛👑💜🫶🏾💛👑💜🫶🏾💛👑💜🫶🏾💛👑💜

3

0

Life lately…

41

4