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CONDIZZY NINE <3

@ling.wuutang

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@lwuutang 🇵🇭

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GoT’s tO kNoW nOw HoW iTs GoInG dOwN ‼️🥂 #24 ♍️🎂

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UPPER

1. Incline DB Press 3 sets (8-10)

2. Cable Fly (high-to-low) 3 sets (12-15)

3. Lat Pulldown (wide) 3 sets (8-10)

4. Single Arm Cable Row 2 sets (12-15)

5. DB Shoulder Press (Heavy) 2 sets (6-8)

6. Lateral Raises (DB) 2 sets- burnout

7. Cable Curl + Overhead Tricep Extensions
Supersets
#gym #reels #gymbros #cali #summerarc

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February F-Files 💌

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❤️ La Familia @crash0ut_inc

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Here’s some portraits I’ve taken with some makeshift lights

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Whata buncha weirdos ❤️❤️❤️

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The Winners Circle.

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#Art #coloredpencil

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im boutta crop lynelle out since shes the only one that looks good sknsknsnks

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