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Lisa Leis

@lisa.leis.39

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🇨🇦Canadian
💧Melt Method Instructor
🧘‍♀️Yoga Teacher- YA RYT 500
♥️Peace Love & Seasonal Fruit
POSTS STORIES REELS TAGGED
Collage of Colors CEU hosted by Shantel Stewart from @studiotk_westerncanada & our friendly neighborhood @teknion Rep Tracey Conn. Thanks to all who attended! It was a colourful evening!😜 @sask_teknion_studiotk @studiotk_westerncanada @themamastew1 @kindrachuk_agrey @3twentymodular @sarahhortness @lisa.leis.39 @reneausipiuk . . #saskdesign #saskatchewan #yxedesign #yxedesigner #designer #commercialdesign
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coydHK luxury supplier. Fast global delivery (5-7 days) and unbelievable prices. Follow @luxury.handy8 @luxury.kandy28 #LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy##YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#
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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂 By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨! Please DM “PROMO” to the main page @JunoValentina.Shop within 24 hours to know more details about this 💛! ‎ ‎ 👉 @JunoValentina.Shop 👈
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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery! If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE! You just have to DM our main аcсоunt @JunoValentina.Ambs Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx ‎ ‎ 👉 @JunoValentina.Ambs 👈‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ @berezovska706 @jadalcrawford @bush.jericha @spi_c_ginger @jessmarie8_9 @nightraindoomxx lul_morgan @nicolabate @karimetrevino7
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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @pawsofthepack now 🙂 Can’t wait to hear from you!! Message us @pawsofthepack (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ @brittbrat9298 @ajri.dge @tstephens122 rachaelbyrd_ @gonzalezmariaclaribel melaniemwwong @bsmke @heathered_yarns @jsfried21
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August 20-26 is our 6th Annual Summer Retreat! We are proud & delighted to offer you a Retreat space in a secluded environment! Options 1/2 Day, Full Day 1/2 Week or Full Week * SUNDAY- 3:00-5:00 we will start with a Women’s Circle Lead by Julene Allende A woman’s circle is a safe and sacred space for women to come together, use their voices, and be seen and heard. LIGHT SUPPER & FIRE AFTER * MONDAY 7:00-8:15 AMSlow Yoga Flow 9:00-12:00 Introduction to Meditation Learn the Science behind & how to integrate it into your life. * TUESDAY 7:00-8:15 Slow Yoga Flow 9:00-12:00 Amy Kapeller will be here to do a workshop she is a Certified Functional Nutritionist and Canadian Certified Holistic Nutritionist.  Amy specializes in women's health- including hormonal health, digestive health, chronic stress, and burnout. 7:00-8:15 PM Christine Lee will be here to lead a evening Pilates class * WEDNESDAY 7:00-8:15 BootCamp - Obstacle course & Guided Activity 7:00- 8:30 PM Lisa Leis will be here to teach MELT Restore for Sleep Boost your sleep and soothe the unnecessary tension accumulated in your body from your daily activities. This class will feature the rib side bend to alleviate tension in our liver – hormone balance and a good night’s sleep. * THURSDAY 9:00-10:30 Melt for Agility for your Activities. In this MELT class we’ll help you gain better stability and flexibility in your knees and hips,this class is designed for athletes or someone who wants to move pain-free 7:00-8:00 Restorative yoga this guided class will get you into relaxing poses with the aid of props will aid you to physical, mental and emotional relaxation.  * FRIDAY 7:00-8:15 BootCamp - Obstacle course & Guided Activity 3:00-5:00 Healthy Living Workshop. Health is a state of body & Wellness is a state of being 7:00-8:15 Evening Sound Bath with Katherine Dempsey An evening of relaxation and soothing sound therapy, participant will experience singing bowls * SATURDAY 7:00-8:15 Slow Yoga Flow  9:00-12:00 Soul Medicine Workshop with Katherine Dempsey Soul Medicine takes you beyond mindfulness and into the Power of Soul Private Offerings Available each Day Link in bio/webpage to sign up or DM
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⭐️ Retreat August 20- 26 ⭐️ We have an Incredible line up for our Retreat !!! You won’t want to miss! Many options available come for the week/ 1/2 the week Or for the Day OR 1/2 Day ✨ Link in bio/webpage to sign up ✨ Our Presenters ⭐️ Julene Allende grew up in Cancun where she was able to connect with nature and multiple healing modalities. From angel therapy and card readings to reiki to meditation and different styles of yoga, she’s gathered many tools that encourage her from within to share the wellbeing they’ve brought to her life. ⭐️ Amy Kapeller is a Certified Functional Nutritionist and Canadian Certified Holistic Nutritionist. Amy specializes in women's health- including hormonal health, digestive health, chronic stress, and burnout. She is passionate about helping busy, stressed out women increase energy, balance moods, ditch anxiety, and optimize hormones. ⭐️ Christine Lee was born and raised in the Prairies, she has had the opportunity to learn and work with some outstanding people in the community over the last 10 years. Teaching Pilates has given her the freedom to be curious about movement and how intentional movement can be. She believes movement is a lifestyle for longevity. ⭐️Lisa Leis began teaching the simple techniques of MELT Method in 2013 and continues to enjoy showing clients just how easy and quick it is to stay pain free and mitigate the negative effects of aging. As Level 5 MELT Method instructor (and RYT 500 yoga teacher), Lisa teaches MELT Method for improving performance and pain relief in both group and private sessions. Lisa’s approach focuses on the therapeutic outcomes of MELT Method which offer the most current understanding of the role of connective tissue in wellness. ⭐️ Woudri VanDerMerwe born and raised in South Africa and has made Nipawin her home, she is the owner of Spahh and a gifted Intuitive Healer ⭐️ Katherine Dempsey is a Reiki Master Teacher, Sacred Sound Practitoner and Qigong Practitioner. Advanced Tao Hands Practitoner, and a Kuan Yin Lineage Holder. She also serves as a volunteer with the Love Peace Harmony non profit organization. #retreataugust2023 #connect
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Spring Equinox Retreat So Blessed to spend this time with a Beautiful group of Women, supporting our mind, body and soul through mindful movement, nutritional food, sauna, melt method, journaling and most of all with soulful conversation & connection! As the light starts to increase, was so great time to spend this time, doing some spring cleaning for mind body spirit as well! So much gratitude to each that attended ❤️ Next Retreat Date: MAY 12-13 SOULFUL MOTHER’S WEEKEND RETREAT (option of staying till 14th) Looking for 8 women to Make this Weekend EXTRA !!! 3:00 Welcome charcuterie board,swag bags to enjoy area, s’more kit, firepit & Hot Tub (@tpann offering makeup) SATURDAY 8:00 Hike & Yoga Smoothies & Muffins 9:30-5:30 Nipawin Spahh Pedicures & Gel Toenails - Andrea/Tanya Card Reading Woudri Massage - Sarah & Krista Restorative Yoga - Shelley Lunch Foxy’s Eats & Treats Check link in bio/webpage to signup or DM AUGUST 21-26 SUMMER RETREAT More details TBA #retreats #wellnessretreats
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This just happened 🙌✨🌟 * Melt Workshop & Yoga 🧘‍♀️❤️ * 6 weeks of Yoga Classes - Spa & RiseNShine * Mental Health Symposium for Youth Oct 13th meaningful work, so honoured & proud to be a part of! * Winter Staycation Opened - indoor kitchen snacks provided & continental breakfast and teas, coffee, hot chocolate. Indoor lounge area and SAUNA w/hammocks including bathrobes & slippers, towels (bring your bathing suit); Full bathroom included (shampoo, Lotion & towels) in studio area; Studio usage with surround sound (unless classes ); Library & Books to borrow. Can customize your stay with a yoga class/mediation workshop, snowshoes #meltworkshop #yoga #youthmatter #winterstaycation #saunatime🔥
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*** POSTPONED TILL FALL *** Come join @lisa.leis.39 Melt Method Instructor where she will teach how to restore the pelvic girdle. Lisa will show you some self-care strategies that can have a profound effect on your pelvic and whole body health. There will be a draw for your choice of either 1 Melt roller or 1 hand and foot kit to one lucky participant! Date: June 9, Thursday 7:30 PM Cost $35.00 - $20.00 on-line ($15.00 in person or part of those signed up for Yin Roll & Release Yoga class) 6 Week Yin Roll & Release starts next Thursday June 19 ! #meltmethod #workshop #pelvicfloorhealth #wholebodyhealth #yinyoga
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Yoga Teacher Training at Yoga Sublime Studio in Prince Albert, with online modules if necessary due to Covid. Program consists of 10 modules always offered on weekends. Start between January & March 2021 and finish between February & May 2022. Registered with Yoga Alliance. #yogasublimestudio #sublimeschoolofyoga #yogaalliance #princealbertyoga #yogacommunity #registeredyogaschool #ryt200 #registeredyogateacher #registeredyogateachertraining
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⭐️🌻 RYT 200 Teacher Training- Living Form, Anatomy & Physiology Module 2020🦎. Wonderful group of teachers in training! #yogasublimestudio #ryt200 #sublimeschoolofyoga #anatomyandphysiology #livingform #livingformanatomyandphysiology #yogacommunity #princealbertyoga
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