Instagram story viewer> @lisachearles> Tagged
lisachearles(@lisachearles)'s profile avatar HD Profile

lisachearles

@lisachearles

undefined
POSTS STORIES REELS TAGGED
Single Leg Cone Taps โœ… Single-leg balance training is a simple way to improve stability, coordination and control of your body while standing or moving on one leg. It is useful for everyday activities, running, change of direction, sports and maintaining mobility and control. ๐Ÿ“London Clinics: W1T 4PR & NW1 3AX โ›ท๏ธ ACL Rehab & Treatment ๐ŸฅŠ Combat Sports & Boxing Physio โœ… Pre & Post Surgery Rehab โ˜‘๏ธ MSK & Sports Injuries ๐ŸŒ www.MSKPhysiotherapy.co.uk #londonphysio #singlelegbalance #balancetraining #danceathlete
0
Download
we're kicking off class series 3 with a whirl and a bang! ๐ŸŒช๐Ÿ’ฅ @_____________.z.x led us through some improv and full-bodied flow, before finishing off with a bit of feel-good choreo and a delightful shake ๐Ÿ˜Œ thank you all for coming through and bringing the vibes, your smiles were just contagious! missed out? well there's plenty more coming your way! head to the link in bio to book on to class ๐Ÿ”— supported by @contactmcr
5
Download
Highlights from my #queeringlancaihe drag performance! Choreographed by @lisachearles; base costume by @sewingstudiomcr, with embroidery by myself @kadebruh.squid248. Event produced by @sminspiring_art! Music is โ€˜ๅ…‰ๆ˜Žๆœƒโ€™ by Denise Ho.
6
Download
OUR SAVVY TASTER DAY CELEBRATING PRIDE & LOVE ๐ŸŒˆโ˜€๏ธ๐Ÿ’Œ Our incredible Savvy day at the weekend, we were powered by the incredible @heavensoda_ , @sakuramatchas && @redbulluk !!! โšก๏ธโšก๏ธ OUR INCREDIBLE TEACHERS, @sylk.007 @chloe_twiggy @ryanfent0n @lisachearles !! ๐Ÿ… OUR AMAZING RAFFLE PRIZES from @theskinquartz @skinsclinic_ @sevn_uk @labelessuk @luisasveganchocolates @vampheels @_yogasocialclub @sculptinhauspilates ๐ŸŽŸ๏ธ THANK YOU TO EVERYONE WHO CAME THROUGH!! IT WAS SUCH AN INCREDIBLE DAY! โ˜€๏ธ #SavvyHeels #HeelsClasses #Hobbies #Community #DanceDay
15
Download
COMING UP IN THE SAVVY HEELS WORLD ๐ŸŒ Savvy Mondays 7th September 7:30pm - 8:30pm Entry Level Heels ๐Ÿ‘  Stretford Sports Village ๐Ÿ“ OUR NEW WEEKLY CLASS!! September is looking VERY SAVVY and weโ€™ve got so much coming your way! ๐Ÿ–ค๐Ÿ‘  ๐Ÿ“… 5TH SEPTEMBER, SAVVY TASTER DAY THIS SATURDAY!!! ๐Ÿฅณ Weโ€™re starting from 10AM (Arrivals 9:30am) and we cannot wait to see you all! Whether youโ€™re brand new to Savvy or youโ€™ve been part of the community for a while, come spend the day dancing, meeting new people, feeling yourself and having FUN! ๐Ÿ’ƒ๐Ÿฝ And thenโ€ฆ WEโ€™RE HEADING TO NEW YORK ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ—ฝ ๐Ÿ“… 21ST SEPTEMBER, NEW YORK SAVVY EXPERIENCE A full New York-inspired Savvy class to bring that NYC energy straight to Manchester ๐Ÿ‘ ๐Ÿ”ฅ ๐Ÿ“… 27TH SEPTEMBER, NEW YORK SAVVY CLASS And because ONE wasnโ€™t enoughโ€ฆ weโ€™ve got another New York class for you! ๐Ÿ—ฝโœจ TWO NEW YORK CLASSES. TWO CHANCES TO DANCE. ONE VERY SAVVY SEPTEMBER. ๐Ÿ’…๐Ÿฝ Plus, of course, all your usual weekly Savvy classes are still running throughout the month! ๐Ÿ‘  Whether youโ€™re coming to build confidence, learn to dance, meet your girls, get out of your comfort zone or simply have a bloody good time, Savvy is the place to be!!! ๐ŸŽŸ๏ธ BOOK ALL CLASSES & EVENTS VIA THE SAVVY WEBSITE Tag your dance bestie, get your tickets and weโ€™ll see you there!!! ๐Ÿ‘€๐Ÿ”ฅ #SavvyHeels #SavvySeptember #HeelsDance #ManchesterDance #NewYorkSavvy
3
Download
โœจ SAVVY TASTER DAY THIS SATURDAY! โœจ A safe space. Good energy. HEELS and so many dance classes to try!! Come dance with us, meet your Savvy family & step into your confidence ๐Ÿงš๐Ÿผโ€โ™€๏ธ PLUSโ€ฆ NEW SAVVY MERCH IS HERE ๐Ÿ‘€๐Ÿ’• Including the wrap around tops youโ€™ve ALL been asking for! ๐ŸŽŸ๏ธ SAVVY TASTER DAY tickets are LIVE on the website, come and join us! ๐ŸŽŸ๏ธ TAG A FRIEND WHO SHOULD COME JOIN US โฌ‡๏ธ #SavvyHeels #HeelsClasses #Savvy #DanceClass
7
Download
COMING UP IN THE SAVVY HEELS WORLD ๐ŸŒ Savvy Mondays 7th September 7:30pm - 8:30pm Entry Level Heels ๐Ÿ‘  Stretford Sports Village ๐Ÿ“ OUR NEW WEEKLY CLASS!! September is looking VERY SAVVY and weโ€™ve got so much coming your way! ๐Ÿ–ค๐Ÿ‘  ๐Ÿ“… 5TH SEPTEMBER, SAVVY TASTER DAY THIS SATURDAY!!! ๐Ÿฅณ Weโ€™re starting from 10AM (Arrivals 9:30am) and we cannot wait to see you all! Whether youโ€™re brand new to Savvy or youโ€™ve been part of the community for a while, come spend the day dancing, meeting new people, feeling yourself and having FUN! ๐Ÿ’ƒ๐Ÿฝ And thenโ€ฆ WEโ€™RE HEADING TO NEW YORK ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ—ฝ ๐Ÿ“… 21ST SEPTEMBER, NEW YORK SAVVY EXPERIENCE A full New York-inspired Savvy class to bring that NYC energy straight to Manchester ๐Ÿ‘ ๐Ÿ”ฅ ๐Ÿ“… 27TH SEPTEMBER, NEW YORK SAVVY CLASS And because ONE wasnโ€™t enoughโ€ฆ weโ€™ve got another New York class for you! ๐Ÿ—ฝโœจ TWO NEW YORK CLASSES. TWO CHANCES TO DANCE. ONE VERY SAVVY SEPTEMBER. ๐Ÿ’…๐Ÿฝ Plus, of course, all your usual weekly Savvy classes are still running throughout the month! ๐Ÿ‘  Whether youโ€™re coming to build confidence, learn to dance, meet your girls, get out of your comfort zone or simply have a bloody good time, Savvy is the place to be!!! ๐ŸŽŸ๏ธ BOOK ALL CLASSES & EVENTS VIA THE SAVVY WEBSITE Tag your dance bestie, get your tickets and weโ€™ll see you there!!! ๐Ÿ‘€๐Ÿ”ฅ #SavvyHeels #SavvySeptember #HeelsDance #ManchesterDance #NewYorkSavvy
4
Download
โœจ SAVVY TASTER DAY: 5TH SEPTEMBER โœจ Weโ€™re bringing you a FULL DAY of dancing, confidence, community & good vibes and you do NOT want to miss this one!!! A huge thank you to our amazing sponsors Red Bull, Heaven Soda & Whatโ€™s That Patch for helping us make the day extra special!!! And because we obviously need our matcha fixโ€ฆ ๐Ÿต๐Ÿ’š @sakuramatchas has got us covered!! Choose your Savvy experience: ๐Ÿ’ƒ๐Ÿฝ 1 class ๐Ÿ’ƒ๐Ÿฝ 2 classes ๐Ÿ’ƒ๐Ÿฝ 3 classes ๐Ÿ’ƒ๐Ÿฝ OR go FULL SAVVY and join us for the whole day! Whether youโ€™re brand new to Savvy or already part of the family, come dance, meet new people, feel GOOD and leave feeling like THAT BIIITCH. ๐ŸŽŸ๏ธ Tickets are ONLINE NOW, grab yours before theyโ€™re gone! 5TH SEPTEMBER. SAVE THE DATE. ๐Ÿ’‹ You donโ€™t wanna miss this one!!! #SavvyHeels #HeelsClasses #Manchester #DanceDay
10
Download
NOT LONG UNTIL OUR NEXT SAVVY TASTER DAY!! โ˜€๏ธ Join us on 5th September for a day of movement, confidence, connection and celebration!! Expect incredible teachers, empowering classes, amazing energy and a space where everyone is welcome to show up exactly as they are. At Savvy Heels, we believe everyone deserves to feel confident, celebrated and free to express themselves. Whether youโ€™re coming with friends or flying solo, youโ€™ll be welcomed into a community that celebrates love in all its forms. ๐ŸŽŸ Early Bird Tickets Available Now โœจ Only 15 Early Bird Full Day Passes available Come dance, connect, take up space and celebrate Pride with us!! BOOK NOW VIA SAVVY WEBSITE ๐Ÿ’ป (Link in Bio) Powered by: @sakuramatchas / @heavensoda_ #SavvyPride #SavvyHeels #ManchesterPride #Community #Events
5
Download
You & Us by Cathy Waller Company 2026 @cathywallerco Magnificent times. Magnificent people. The greatest greatest of tours. โœจ๐Ÿชฉโœจ๐Ÿชฉโœจ So proud of this beautiful show and so SO grateful for the joy, sparkles, and magic that forever is dancing for you, magnificent Cathy Waller.โค๏ธโ€๐Ÿ”ฅ๐Ÿ’–โค๏ธโ€๐Ÿ”ฅ๐Ÿ’– The most extraordinary dancers to work with @jordancaldwellsmith @conn_sistently_iconnique94 @lisachearles @alexgosmore.๐Ÿฉท๐Ÿ’ซ๐Ÿฉท๐Ÿ’ซ And of COURSE back with my @jenloufletch.๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– Supported with disco sparkles by my dream team @vallis89 @johnwilliamwatson. โœจ๐Ÿ’— Life is SO blessed when with Cathy Waller Company, what a dream (as ALWAYS). Until next time. Thankful, thankful for you all. Forever thankful for you Cathy. Ever and ever! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Images by @roswithachesher
9
Download
UNWP August jam! Join us again on our next W_acking jam! Everyone is welcome, learning or experienced! This is a space for waackers and other styles to connect and vibe ๐ŸŒŸ Sessions may vary to either jam or teaching sessions. Keep an eye for the next one ๐Ÿ™Œ๐Ÿป @tang_chi_ho_ @poi.classyj @jazzdee @katieht @cupofyasmintea @lisachearles @millierockk92 #waacking #whacking #punking #ukdance #manchesterdance
7
Download
thinking back on warm sun and company at our MDC Summer Social Fundraiser last weekend! thank you to everyone who came down, bought a raffle ticket or donated a pair of joggers. we hope you are veryyy happy with your spoils โœŒ๏ธ we appreciate your continued support, as we strive to bring more pro classes by freelancers, for freelancers to you! we are awed by the exciting and varied practices that Manny's own dancers have to share, and we can't wait to get back in the studio to move with you โœจ๏ธ keep an eye on the socials to hear about the next class series coming your way ๐Ÿ‘€
2
Download
back to up