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Lisa Kammel

@lisakammel

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Wellness, fitness & family! #foodallergyparent #TIP @lisakammel.myrandf.com @doterra

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From my scribe to a future physician. 🥼🤍

Watching Olivia receive her white coat and begin medical school is such a proud moment. Once part of our team, now taking the next step toward caring for patients of her own.

@oliviakammel it was a privilege to be a small part of your journey. I’m cheering you on through every chapter ahead! ✨

#WhiteCoatCeremony #FuturePhysician #MedicalStudent #ProudMentor #WomenInMedicine

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🚨 MUG SHOT MONDAY: NIGHT 🚨

Alias: The Gentle Assassin
Known For: Weaponized sweetness
Motto: “Trust me.”

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📋 Official Charges:
1. Premeditated Sweetness With Intent to Deceive
Exhibits impeccable manners to lower human defenses before strategic pounce attempts.
2. Assault by Sudden Enthusiasm
Launches without warning once trust has been established.
3. Possession of Palm Seeds With Intent to Distribute
Scattered evidence across sidewalk jurisdiction.
4. Possession of Palm Seeds With Intent to Ingest
Despite prior warnings. No remorse shown.
5. Conspiracy to Appear Innocent While Absolutely Not Being So
Jury emotionally compromised by curls.

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He’s not chaotic. He’s calculated. A fluffy chess player in a muzzle of plausible deniability.

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🚨 In the backyard justice system, the people are represented by two very important groups: the walkers… and the wild ones. 🚨

Tonight, we begin a new investigation.
Welcome to Mug Shot Mondays.

Every dog has a record. Some are charged with Grand Theft Snack. Some with Aggravated Zoomies. Some with Possession of Contraband Socks.

And tonight… we open the case files. 🐾📸

Think your dog is innocent? Submit their photo and alleged crimes. Court is now in session.

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Five years ago, I bet on myself.

I didn’t have a blueprint. I had heart, stubborn determination, and a deep love for dogs. What I didn’t expect were the hard seasons. The slow months. The unexpected setbacks. The health scares. The nights I wondered if I could keep this thing afloat. There were moments I questioned everything.

But I kept showing up.

For the early mornings. For the senior dogs who needed patience. For the wild puppies who needed structure. For the families who trusted me with what matters most to them.

This business built me as much as I built it.

Rob’s Roundup became more than dog walking. It became community. It became resilience. It became proof that even when life throws curveballs, you can choose to keep walking forward.

If you’ve ever booked, referred, supported, or simply believed in me — thank you. You are part of this story.

Five years strong. Not perfect. Not easy. But real.

And we’re just getting started. 🐾💛

#RobsRoundup #FiveYearsStrong #BuiltNotGiven #DogWalkerLife

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Five years ago, I bet on myself.

I didn’t have a perfect plan. I had heart, stubborn faith, and a deep love for dogs. What I didn’t see coming were the hard seasons. The slow months. The setbacks. The health scares. The quiet doubts that crept in when no one was looking.

There were moments I struggled quietly. But I never stopped.

I kept showing up. For the early mornings. For the senior dogs who needed patience. For the wild puppies who needed structure. For the families who trusted me with what matters most to them.

Some days were chaotic. Some days felt magical. Most days were both.

This business didn’t just grow over five years. It built me. It strengthened me. It humbled me. It reminded me that resilience isn’t loud. It’s consistent.

If you’ve ever trusted me with your pets, referred a friend, supported me, or simply believed in what I do — you’re part of this story.

Five years later, I’d choose it all over again.

And we’re just getting started. 🐾💛#longbeachdogwalker #RobsRoundup #FiveYearsStrong #BuiltWithHeart #DogWalkerLife

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4 days into 2026.
Still riding this NYE class high 🥊✨

Same sweat.
Same strength.
Same community.

New year, fresh goals, and the same commitment to showing up and putting in the work—together.

Let’s keep this energy all year long. 🔥

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💥They showed up. They went 15 rounds.💥
75 minutes later… HISTORY.

Shoutout to everyone who crushed our first-ever 75-minute Thanksgiving class 🥊🔥

Long Beach brought the heat.

For those of you who made it into class and off the waitlist, drop your thoughts on this couldn’t miss class below!! ⬇️

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🥊💥 100 CLASSES STRONG!

Today we celebrate Lisa & Ash hitting their 100th class at Rumble — the consistency, the grit, the early mornings, the gloves on, the work every time. 🙌🔥

From day one to day one-hundred, these two showed up with heart and left the room better than they found it.
Community. Commitment. POWER. ⚡️

Drop some love for them below 👇
Let’s go, champs — here’s to the next 100. 🖤🥊

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Convene, Create, and Celebrate! In conjunction with Long Beach Gives, Compound is hosting its first major fundraiser to support our nonprofit mission. Come together in community, and get a special preview of our new exhibition, Cole Sternberg: as worldly doubts are cast away.⁠
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You won’t want to miss this evening full of art, dancing, giving and great food in the Zaferia neighborhood.⁠
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SAVE THE DATE, details and tickets coming soon!⁠
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For more information on tickets and sponsorship opportunities, contact Anna Stevens at anna@compoundlb.org.⁠
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We hope to see you there!⁠
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A special thanks to the In/Sight Host Committee:⁠
✨️Brian Addison⁠
✨️Heather Bruce⁠
✨️Tofer Chin⁠
✨️Kifaya Dawud⁠
✨️Sinead Finnerty-Pyne⁠
✨️ Aj Girard⁠
✨️Angela Gulliver⁠
✨️Lisa Kammel⁠
✨️Dee Kerrison⁠
✨️Jenny Rivera⁠
✨️Atira Rodriguez⁠
✨️Jannelle So-Perkins⁠
✨️Megan Tagliaferri⁠
✨️Samuel Vasquez⁠

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@katelouis_ crushing her workout with @lisakammel ! Great work Kate!! 🔥💪🏼💕#personaltrainer #fitness #tcu

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#marathon #fitness #personaltrainer did u see the barefoot guy?

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