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Lisa ☀️

@lisawherever

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Yogi, acrobat, movement enthusiast 🤸🏼‍♀️
Stretch with me @fitnessrangers
Freelance media specialist 📸
Sacramento, CA📍

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Welcome 😊 🌱
✨
Special thanks to @walkersauls and @tessadeemiller for capturing a lot of this footage
🫶🏼
#flexibility #mobility #fitness #acro #yoga

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Days to live for

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The prettiest little ghost cake ever! 👻 Stay tuned for the video on how we made her! 🌼

We’ve got lots of fun projects this fall and we can wait to share them. 🍁 Know someone who needs a special order? Share our info! 👩🏻‍🍳

#customcakes #sacramentobakedgoods #916foodie #sacramentobaker #sacramentobakery #sacramentofoodie #saceats #sacramentofoodscene #cakeinspiration #cakedecor #halloweencake

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Firedrums is for running wild with your pack

#firespinning #flowarts #partneracrobatics

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Come to firedrums, come to our playground

#firedrumsfestival #fireflow #firespinning #partneracrobatics

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I’m working on a Body Lever Foundations course. Welcome to my living room where I’ll be recording all the at home how to lessons.

Try this series of Seated Lever techniques to work the sides of the upper leg.

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NEW DATE AND LOCATION BELOW!

FREE WORKSHOP to help you keep your shoulders stronger whether you are the base, flyer, or just hanging from a climbing wall.

INDIVIDUAL SCREENINGS will be available first come first serve following the workshop. Only 6 spots available for a 15 min screening.

WHEN - Saturday, 31 Jan
💪🏼 Workshop - 2:15-2:45
📝 Individual screening - 2:45-4pm

WHERE - Capitol Jiu Jitsu - 1734 34th St, Sacramento, CA 95816

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Making fun shapes with the Sac acro crew

#acrojam #acro #counterbalance

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FREE WORKSHOP to help you keep your shoulders stronger whether you are the base, flyer, or just hanging from a climbing wall.

INDIVIDUAL SCREENINGS will be available first come first serve following the workshop. Only 6 spots available for a 15 min screening.

WHEN - Saturday, 31 Jan
💪🏼 Workshop - 2:15-2:45
📝 Individual screening - 2:45-4pm

WHERE - Capitol Jiu Jitsu - 1734 34th St, Sacramento, CA 95816

RSVP via Heylo
https://www.heylo.com/invite/6dae05bb-92b8-4c0e-a0a3-2373c95cca95

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Every session is a lesson.
Every partner is a teacher.
Building strength, balance, and belief—one skill at a time.

#acroyoga #acro #Handbalancing
#handbalancing

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Happy Halloween 2025! What a fun year!
Excited for the next. Missed you Niki and Gabby!
#nighmarebeforechristmas #jackskellington #crossdressed #firespinning #halloween2025🧟‍♀️☠️👻🕸️🕷️🦇🎃 #lyrahoop #circus #facepaint #makeupartist #partyplanning

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