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What Yoga is for me…❤️

From my first ever teacher guru @eefa_shrof to my lockdown master @jogmihir to my renewal for it @liselleds 
Yoga in whatever capacity, with whatever is going on around you (child/dog included), keeps you keep’n on.

#yoga #yogainternationalday #yogalife 

📷: @motwayne
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A lot of misconceptions about women who lifts weight becomes bulky! 
Research studies shows that even moderate weight training can increase a woman's strength by 30 -50%

Few benefits of weight training:

 • Helps in being physically stronger 
 • Helps in loosing body fat
 • Decreases risk of Osteoporosis
 • Reduces risk of Injury, Back Pain, and Arthritis
 • Reduce Your Risk of Heart Disease
 • Reduce Your Risk of Diabetes
 • Improve Your Attitude and Fight Depression

So, ladies lift that weight and not the load! 
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#weightlifting #gymlife #weightlift #biceps #dumbellworkout #stayfitstayhealthy #strongissexy #strongwomen #womenstrength #buildstrength #loveyourself #loveyourbody #getstronger #musclebuilding #healthy #buildyourself #leaner #fitter #fab #swasthrahomastraho
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