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PART 15 | 20 Things I Learned In My 20s: CONTROL YOUR EMOTIONS 😖

This is something I still struggle with but I definitely crash out a fraction of the time compared to how I used to be :))) so I’m proud of myself for that one :)))

I made this whole thing live on Twitch. Follow me on there to catch the next one! Link in my bio Twitch.tv/hebontheweb 

Beat by @liukeem

#emotions #meditation #emotionalregulation #mentalhealth
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