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Live Well • Lead Well

@livewellleadwell.us

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➡️ Helping high-achieving women lead well + live well.
➡️ Food, movement & mindset made simple.
💌 Weekly wellness, straight to you - link in bio!

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Alpena County, what a morning. 💛

This past weekend, we brought our Support Social to the shores of Lake Huron for a morning of connection, movement, conversation, and fertility resources.

A huge thank you to @melissacoulier for joining us, leading our Recess Walk along the water, and sharing more about @livewellleadwell.us and @awear.market, along with practical ways to incorporate movement, wellness, and mindfulness into everyday life.

And a special thank you to Casey, our Alpena County Connector, who helped us make local connections and bring so many of the details together behind the scenes.

Our team also played a huge part in the morning, providing mental health and nutrition education, answering questions, sharing resources, and helping everything come together throughout the event.

We’re also grateful to @birdbeco for continuing to support our rural Support Socials and providing prenatal vitamins and fertility resources for attendees to take home.

Thank you, Alpena, for spending your Sunday morning with us. 🤍

Next stop: Marquette! ✨ September 19th!

#BriloraFertility #FertilitySupport #RuralMichigan #AlpenaMichigan #FertilityCommunity

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I’ve been making @livewellleadwell.us ‘s Passion Fruit pie for a few years and it’s my FAVORITE summer treat! ☀️🥧 All recipe credit goes to them! The full recipe is on an older post on their Instagram page ❤️

Honestly when things get a little stressful, baking is really therapeutic for me. Especially if it’s diary free, refined sugar free, and gluten free. It’s a great summer treat - tropical, creamy, and bright. The shortbread crust might be might favorite 🤩

#Passionfruitpie #glutenfree #refinedsugarfree #dairyfreerecipes

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Alpena County, we’re coming to you! 🤍

Save the date for our next Fertility Support Social!

Whether you’re on your family-building journey or simply looking for a community that understands, this free event is for you. Join us for an afternoon of connection, trusted resources, meaningful conversations, and hope in a welcoming, supportive space. Because no one should have to navigate this journey alone.

We’re also excited to welcome special guest @melissacoulier, Co-Founder of @livewellleadwell.us and Founder of Recess Club, who will be joining us for this special event.

More details, additional special guests, and registration information will be announced soon, so stay tuned!

✨ Sunday, August 16, 2026
✨ Alpena, Michigan
✨Bring a friend, meet new people, and leave feeling supported. 🧡

RSVP at brilorafertility.com/events

#BriloraFertilityFoundation #FertilitySupport #SupportSocial #AlpenaMI #AlpenaCounty

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Wellness leader and movement specialist @melissacoulier stopped into @fox2detroit this morning and talked with mauriellefox2 about Recess Club and the upcoming experiences hosted at various parks and trails throughout Michigan.
Recess Club is a women’s outdoor wellness community designed to help step away from screens, reconnect with nature, restore balance through movement, breath-work, and meaningful connection. And developed on one powerful idea: adults need recess, too, especially women. www.MelissaCoulier.com

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This is how we bring the Friday vibes to the V Foundation for Cancer Research Sonoma Epicurean!

From a special health and wellness session with @livewellleadwell.us, a chef demonstration from culinary icons @dustinvalette and @chefcharliepalmer, and tee time - we start off this weekend in an impactful way.

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We made impact deep in the heart of Texas!  We raised over $1.7M for game-changing cancer research at the V Foundation for Cancer Research Austin Epicurean! It was a great weekend and together we accelerated our mission of Victory Over Cancer®. You helped fund lifesaving cancer research tonight. THANK YOU!

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What a joy to be a part of the first ever inaugural V Foundation for cancer research Austin Epicurean! Thank you for allowing me to emcee this special evening with such a warm group of people. And it was an opportunity to take a beat and be grateful for family, friends, our city, our community, and doctors in medicine working to find innovative ways to fight one of life’s toughest battles— cancer.
Thank you @vfoundationevents for having me cohost with the efervescente @j.valvano! Thank you to this invigorating room full of generous people who donated well over $1.7 million that goes toward grantees and cancer research! 🙏🏼

#emcee #host #austin #cancer #fundraising #event

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We had a wonderful lunch as part of the V Foundation for Cancer Research Austin Epicurean @atx.cocina with Chef Kevin Taylor and @livewellleadwell.us. We highlighted wellness and quality cuisine in the heart of Austin. ❤️🍽️

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✨ Weddings will always have our hearts, but smaller gatherings bring their own kind of magic. This one was particularly special. We loved hosting our friends at the V Foundation for a morning full of meaningful conversation, lots of laughs, mocktails, hikes, yummy bites, and a celebration of healthy living. 🌿💛

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Struggling with pain? Listen to this.

Diagnosed with Lupus in 2006, @melissacoulier learned to heal her chronic pain symptoms through whole foods & movement.

In this weeks episode of @wateryourgardenmedia Melissa shares how she healed her pain with whole food, how it propelled her into launching @livewellleadwell.us , as well as the hallmark story of how she met her husband, Dave Coulier 💛

Listen now at the link in the bio! 💫

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Because why did recess stop?! Come with me to The Recess Club by @melissacoulier a chance for all of us to get outside, enjoying sunshine, community, and movement! I would love to see you at the next one, are you interested? 🌞🍄🥾

#hike #community #michigan #wellness #mentalhealth #vlog

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