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Liz Navar

@liznavar

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💃🔥 Come dance with us! 🔥🕺

Join our beginners salsa class every Sunday at 11am!

No experience or partner required - just bring your fun vibe energy to come learn, move your body, and learn something new, ✨!

📍Liz Lira Dance Academy:
3500 Overland Ave
Ste 210
Los Angeles, CA 90034
United States
🗓️Every Sunday at 11am
💵$26 per class

Grab a friend and come salsa with us! 💃🕺✨

#salsa #salsadancing #beginnersalsa #salsaclass

A shout out to this amazing students for doing an awesome job in nailing the footwork & partner-work for my beginners salsa class. A beautiful picture taken with this wonderful students and trusting me to guide them on their dance journey.

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The best pick of the patch 🧡🎃

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Excited for another year! Cheers to 25 🎉

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In this NEW episode of Say It en Voz Alta, Liz and Fatima revisit one of our most urgent conversations—navigating challenges and finding resources during ICE raids. While our full deep dive, Summer of ICE, covers every detail, today we’re keeping the conversation alive and personal. Plus, we get into what’s on every Latina’s mind right now-from the realities of dating to the latest cultural trends shaping our lives. And yes... that wild Labubu craze. Because apparently, everyone’s convinced these little plushies aren’t just cute, they’re possessed LISTEN ON APPLE PODCAST & SPOTIFY 🩷. #love
#instagood
#instagram
#photography
#photooftheday
#reels
#travel
#fashion
#nature
#beautiful
#art
#style
#happy
#instadaily
#explorepage

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Summer of ICE PART 1 out now! Listen to it on Apple Podcasts & Spotify @sayitenvozalta #ImmigrationTrauma
#MentalHealthMatters
#ICERaids
#UndocumentedAndAfraid
#LosAngelesStories
#ImmigrantVoices
#GenerationalTrauma
#LatinoMentalHealth
#ChildhoodInFear
#FamilySeparation
#HealingOurCommunities
#ImmigrantJustice
#WeAreHome
#PsychologicalWarfare
#InvisibleWounds
#LivingUndocumented
#LatinxVoices
#FearIsNotNormal
#ProtectOurFamilies
#ICEInOurVeins

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SUMMER OF ICE 🧊 Part 1 is out now. Listen to it on Spotify & Apple Podcasts ❤️🩷 @sayitenvozalta #ImmigrationTrauma
#MentalHealthMatters
#ICERaids
#UndocumentedAndAfraid
#LosAngelesStories
#ImmigrantVoices
#GenerationalTrauma
#LatinoMentalHealth
#ChildhoodInFear
#FamilySeparation
#HealingOurCommunities
#ImmigrantJustice
#WeAreHome
#PsychologicalWarfare
#InvisibleWounds
#LivingUndocumented
#LatinxVoices
#FearIsNotNormal
#ProtectOurFamilies
#ICEInOurVeins

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SUMMER OF ICE part 1 is out. Listen to it now wherever you get your podcasts @sayitenvozalta

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We’re working on a special edition of Say it en voz Alta. The focus here is not political—it’s psychological. We’re talking about the trauma these raids have caused: the symptoms, the fear, the silent suffering, both immediate and long-term. In some cases, undocumented parents may have stayed indoors for days, skipped work, or changed their routines in fear of ICE. Their children—many of them U.S. citizens—witnessed all of this. And even if they were never targeted directly, that kind of exposure can leave deep, lasting emotional scars.

This isn’t just about what’s happening now. It’s about what’s passed down—how fear and trauma can be inherited. We’re exploring how entire generations, including American citizens with immigrant families, might carry resentment or anxiety toward the very institutions meant to protect them. This is not a momentary crisis. This is a mental health emergency with generational consequences.

#latinapodcast #iceraids #podcastenespañol #podcastenespañol #immigrationsupport #losangeles

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As Latinas, it’s essential we lift each other up—no exceptions. We have a powerful voice; let’s use it to fight injustice and spread love for the greater good. #Latina
#LatinaPower
#LatinaStyle
#LatinaInfluencer
#LatinaBeauty
#LatinaLife
#LatinaVibes
#LatinaLove
#LatinaFit
#LatinaFashion
#LatinaEntrepreneur
#LatinaArtist
#LatinaMoms
#LatinaCreatives
#LatinaCulture
#LatinaEmpowerment
#LatinaFoodie
#LatinaTravel
#LatinaRepresentation
#LatinaCommunity

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🤍Con Mucho Amor para ti

#love
#instagood
#reels
#fashion
#photooftheday
#art
#ootd
#makeup
#beauty
#wellness
#motivation
#travelgram
#foodie
#smallbusiness
#entrepreneur
#tbt
#springvibes
#summerfun
#selflove
#viral

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