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Join us to renew and restore with a guided sound meditation this Sunday, 3/8 6:15 pm (75 minutes)! Link to sign up in bio or on the Bar Method Walnut Creek website @barmethodwalnutcreek @lizschriver #soundhealing #soundjourney #barmethodwalnutcreek #soundbath #soundheals

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NEW INDOOR class day and time: Dynamic Flow Mondays 12:15 PM @atmayogastudio
Hope you can join me! OM SHANTI
Photo credit: @instagrahamliz
#yoga #yogaflow #dynamicflow #letbeletgo #letbeletgod #movebreathepray #headstand #sirsasana #powerprayerhour

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Outdoor Yoga moved INDOORS! Join me Thursdays 9:30 am (in-person and live stream) for Dynamic Flow, or on Sundays 9:00 am for Prenatal @atmayogastudio
Join @instagrahamliz in-person and online through @atmayogastudio Tuesdays 9:30 am (also NOW indoors)!
Also, I’m NEWLY teaching @daileymethodlamorinda Wednesdays 5:45 pm for an invigorating and restorative practice:). Hope to see you on the mat! Blessings:) #practicewithintention #practicewithintentionandattention #yogaprayerpractice #tdmlamorinda
Photo credit: @instagrahamliz
#loveherclass

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Our first Live Show in over one year!!! This Saturday please come celebrate with us!!! JUNE 26th “Sonic Transfusion” 8-10pm
Reunion of family + friends

Welcome to the resurrection of the Wu Wei Tea Temple. Join in for Revival Celebration of Life!

Come out and enjoy an Intergalactic, quantum Sound Voyage with us!

⭐️⭐️⭐️Reunite, revive, replenish, and re emerge from the quarantine! A ceremonious celebration of sound and soul with Bodhi Setchko, Gabriel Harris and Vladimir Cardema, featuring deep grooves and ethereal melodies on instruments from around the world for your healing pleasure. ⭐️⭐️⭐️

Vladysatva @vladysatva
Bodhi Star @bodhistarwater
Archangel Gabriel @giftofgroove

#newhours #nightowl #nighthours #nightlife #afterhours #fairfaxnights #godfather #talk #open #openmind #love #wuwei #tea #knowledge #teatime #wuweiwisdom #wuweiteatemple #fairfax #artistsoninstagram #marinnights #thingstodoinfairfax #didgeridoo #worldmusic #kamelengoni #handpan #soundjourney #sonictransfusion

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TODAY back to OUTDOOR Yoga and LIVEstream at OAK SPRINGS POOL in Orinda, CA!! - THURSDAYS 12:30 PM PT through @atmayogastudio
Join me outside or online!
“Let your breath flow and let the rest go!”
#outdooryoga #onlineyoga #atma #atmayoga #atmayogastudio #letitgo #letitflow #flow #dynamicflow #flowoutside #flowoutdoors #getoutside #getoutdoors

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Take a midday break to FLOW:). Thursdays 12:30 PM PT ONLINE through @atmayogastudio
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” -B.K.S. Iyengar
How can you cultivate mindfulness in your day? Try by just bringing attention to whatever you are doing; even if it’s just attention to your breath;)
Photo credit: @ryleemcgowan
#thisisyoga #atma #atmayoga #atmayogastudio #onlineflow #midddayflow #handstandeveryday #adhomukhavrksasana #bksiyengar

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Join me for Thursday Dynamic Flow 12:30 PM ONLINE through @atmayogastudio
“When you’re in alignment with the truth that you are a unique expression of the Divine, your ego can rest and your soul can illuminate your purpose.”
I put my ego in check by reminding myself that everyone is “just like me” (meaning, everyone has the same fundamental desires - to be seen, heard, accepted, and loved).
What do you do to realign yourself and set your ego aside?
Photo credit: @ryleemcgowan
#checkyourself #egocheck #ego #realign #atma #atmayoga #atmayogastudio #onlineyoga #restyourego #illuminateyourpurpose #liveyourlight #truth #satya #youareauniqueexpressionofthedivine #yoga #yogapractice #thisisyoga #findyoursoultribe #soultribe

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NEW TIME on THURSDAYS 12:30 PM PT Flow online through @atmayogastudio
“If you want a tree to grow, it won’t help to water the leaves. You have to water the roots.” -Thich Nhat Hanh

Photo credit: @ryleemcgowan

#atma #atmayoga #atmayogastudio #onlineyoga #thichnhathanh #thichnhathanhquotes #treepose #vrksasana #wateryourroots #stayrooted #staygrounded #groundintobeing #liveyourlight

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Inaugurate your Thursdays with a 12:15 PM PST Dynamic Flow! LIVE online through @atmayogastudio
“DANCE WITH LIFE. Do something to change your energy.” -Rebecca Campbell
Photo credit: @ryleemcgowan
#natarajasana #dancerpose #poseofthedancer #atma #atmayoga #atmayogastudio #outdooryoga #benchyoga #partneryoga #dancewithlife #rebeccacampbell

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